The Wellness Warrior’s Guide

The 5 Biggest Mistakes People Over 40 Make With Their Health That Lead to Fatigue, Stalled Progress, and Unnecessary Frustration (And How to Fix Them)

Hey, it’s Kriss from The Wellness Watchdog.

Let me ask you something…

Are you really sure you’re on the right track with your health? I mean, think about it—are you completely confident that the things you’re doing to stay fit, eat well, and live healthier are actually working for you? Most people think they are, but when I dig a little deeper, I usually find some surprising mistakes that are quietly sabotaging their progress.

Now, I get it. Wellness isn’t simple. There’s a constant flood of new diets, workout trends, and natural remedies, all claiming to be the “next big thing.” It’s hard to know what’s actually worth your time.

And that’s exactly why I created this 5-day email course.

To give you clarity. To help you avoid the biggest mistakes.

In this course, I’ll be breaking down the 5 most common health mistakes men and women like you are making—mistakes that are holding you back from feeling stronger, healthier, and more energized. And the best part? These mistakes are usually simple to fix once you know what’s going wrong.

I’m going to show you why these mistakes matter, what to do instead, and how you can make changes that’ll have a lasting impact on your health.

What You’ll Learn:

  • Day 1: The Nutrition Mistake that’s draining your energy and stalling your progress (it’s an easy fix when you know how)
  • Day 2: The Fitness Myth that could be keeping you from seeing the results you want (especially important if you’re 45+)
  • Day 3: The Natural Remedy Mistake that might be wasting your time (and what you should focus on instead)
  • Day 4: The Lifestyle Factor that’s quietly messing with your wellness (you’ll be shocked how much this matters)
  • Day 5: The Mindset Trap that’s holding you back from real, sustainable change (and how to break free from it)
  • Day 6: A Special Bonus just for readers of the Wellness Watchdog!

It’s packed with real, actionable advice you can start using right away—no fluff, just strategies that work. If you’ve ever felt stuck or frustrated with your health progress, this is exactly what you need.

Why You Should Care:

Here’s the truth: Wellness isn’t getting easier as you age. The older you get, the harder it becomes to bounce back from those mistakes. Whether it’s your diet, your workouts, or your overall approach to health, these mistakes could be holding you back from living the vibrant, active life you deserve.

But it doesn’t have to be that way.

If you’re ready to stop guessing and start actually improving your wellness, this is for you. This course gives you clarity—clear steps to improve your health and avoid the common traps that too many people fall into.

What’s the Catch?

None. This is 100% free. Why? Because here at The Wellness Watchdog, we believe in doing the research so you don’t have to. We’ve already sifted through all the noise, all the fads, and all the false promises, so you can spend your time focusing on what actually works.

If you’re tired of spinning your wheels with health strategies that just don’t stick, this is for you. If you want practical, science-backed tips that work for both men and women, this is for you. And if you’re ready to stop making the same wellness mistakes and see real results, this is definitely for you.

Yes, I Want to Fix My Wellness Mistakes – Sign Me Up for Free!

Final Thought:

Here’s the deal: every day you keep making these mistakes is another day you’re falling further behind in your health journey. But it’s not too late to fix them—and I’m going to show you how.

Sign up now, and let’s turn things around together. You’ve got nothing to lose, and a healthier, stronger version of yourself to gain.

See you inside,
Kriss Berg
The Wellness Watchdog