Kriss Berg 
Hey there, health enthusiasts! Ever wondered if there’s a magic number when it comes to your ideal weight? Well, let me introduce you to the Devine Formula—a scientifically backed method to help you discover your personal health number. This formula takes into account your height and gender to calculate a weight that’s just right for … Read more
Boosting your blood circulation can greatly improve your overall health and wellness. Eating the right foods can make a significant difference. You might not realize it, but simple dietary changes can lead to better circulation and improved energy levels. Have you ever wondered which foods can help keep your blood flowing smoothly? In this article, … Read more
Hey there, health crusaders! Ever wondered about those invisible forces buzzing around us, known as EMF fields? Electromagnetic fields are all around us—thanks to our smartphones, Wi-Fi, and countless other gadgets. But here’s the shocking truth: EMF exposure might be affecting your health more than you realize. From sleep disturbances to more serious health concerns, … Read more
Hey there, health warriors! Have you heard the buzz about BVO? That’s short for brominated vegetable oil, a food additive that’s been making waves lately. Once found in many popular sodas and sports drinks, BVO has now been banned by the FDA due to its potential health risks. But what exactly is BVO, and why … Read more
Hey folks, have you ever heard of bergamot? This little citrus fruit might just be the best-kept secret in the health world. Known for its distinctive aroma and flavor in Earl Grey tea, bergamot is packed with powerful health benefits that can truly transform your well-being. From boosting your mood to supporting heart health, this … Read more
Hey there, ladies! If menopause has been giving you a rough time, I’ve got some exciting news straight from the ocean’s depths. Seaweed, that humble plant from the sea, might just be the miracle you’ve been waiting for. Packed with essential nutrients and unique compounds, seaweed can help ease those pesky menopause symptoms and bring … Read more
Alright, folks, here’s a revelation that might just turn your understanding of Parkinson’s disease on its head. Recent research has uncovered a fascinating connection between Parkinson’s and the bacteria in our gut. Yep, you heard that right! Our gut health seems to play a crucial role in this debilitating condition. But don’t worry, I’ve got … Read more
Alright folks, let’s talk about something that’s been lurking in plain sight for far too long—the USDA Food Pyramid. If you’ve been following this outdated guide, you might want to rethink your approach to nutrition. The food pyramid, supposedly designed to guide us towards healthy eating, is riddled with corruption. Big food companies have their … Read more
Hey there, back pain warriors! It’s Kriss, diving into a gem from the past with a tale straight from the heart of Texas—Dr. Paul C. Williams, a visionary Dallas orthopedic surgeon, crafted a groundbreaking exercise blueprint back in 1937 that’s still turning heads today. Picture this: It’s the heart of the 20th century, amid the … Read more
Hey folks, have you ever wondered if there’s more to feeling grounded than just a figure of speech? Turns out, there’s a practice called earthing that might just change your life. By simply connecting with the Earth’s natural energy, you can experience a slew of health benefits, from reduced inflammation to better sleep. It’s time … Read more