15 Best Natural Remedies for Seasonal Allergies

natural remedies for seasonal allergies

As the months progress, so do our hypersensitivities. For many of us, this means dealing with seasonal allergy symptoms such as sneezing, itchy eyes and runny noses. Rather than turning to pharmaceuticals for relief, why not try some natural remedies for seasonal allergies? From herbal remedies to essential oils and dietary changes – there are … Read more

Wellness Whistleblower: Cholesterol Is Not Bad!

cholesterol is not bad

Are you tired of hearing that cholesterol is bad for your health? Well, it’s time to debunk the myth and set the record straight. Contrary to popular belief, cholesterol is not bad. In fact, cholesterol is a vital nutrient that plays a critical role in numerous bodily functions, from building cell membranes to producing hormones. … Read more

The Best Exercise for Brain Health? Here’s 5!

best exercise for brain health

Exercise is an important factor in maintaining overall health and well-being, but did you know that it can also help keep your brain healthy? With the right kind of physical activity, you can optimize your mental functioning and improve cognitive performance. So what is the best exercise for brain health? There are at least 5 … Read more

The Link: How Your Diet Affects Your Teeth

how your diet affects your teeth

Do you know how your diet affects your teeth? We often hear about the importance of eating healthy, but we don’t always consider what it means for our oral health. Studies have shown that modern diets are leading to an increase in physical degeneration and dental problems – a trend started by nutrition pioneer Weston … Read more

Food Fight: 15 Foods Banned in Europe But Legal in the US

foods banned in europe

It’s no secret that Europe has stricter food regulations than the United States. But what foods are actually banned in Europe? While it may seem surprising, many of the foods Americans consume on a regular basis—including artificial flavors and preservatives—are not permitted across the pond. In this blog post, we’ll discuss why these foods are … Read more

The Top 3 Natural Remedies for Constipation!

natural remedies for constipation

Do you suffer from the discomfort of constipation? You are not alone. Constipation affects many people, but it doesn’t have to be a life sentence. There are natural remedies for constipation that can provide relief without relying on harsh chemicals or drugs. From dietary changes to herbal remedies and exercise regimens, learn how to use … Read more