Kriss Berg 
Every day, you’re likely reaching for some type of food that’s quick, convenient, and satisfying. But have you ever stopped to consider what that bag of chips or frozen pizza might be doing to your brain? A sizeable chunk of the average diet is made up of ultra-processed foods, and while they’re easy on the … Read more
Hey there, movers and shakers! Kriss here, ready to walk you through a burning question that’s pacing through the minds of many: “How Many Steps a Day to Lose Weight?” Are you strapped to your fitness tracker, watching those numbers like a hawk and wondering if they’re the magic ticket to dropping those stubborn pounds? … Read more
Hey there, energy seekers and wellness warriors! Kriss here, shaking up something special for you today—get ready to stir your curiosity and maybe even your next drink! We’re diving into a trendy topic that’s stirring up quite the buzz in health circles: the Adrenal Cocktail. Ever feel like your get-up-and-go just got-up-and-went? Well, before you … Read more
You’ve probably heard of the gut-brain connection, but let’s take a moment to dive into something just as intriguing—the gut-skin axis. Imagine this: Your gut and your skin having an intricate chat behind the scenes. Picture your digestive system chattering away with your body’s largest organ, the skin, influencing how you look and feel on … Read more
Hey there, seafood savants and sustainability soldiers! Kriss here, casting our net into the swirling waters of a debate that’s as deep as the ocean itself: Farmed Salmon vs Wild Salmon. Before you take your next bite of that supposedly succulent salmon, let’s dive beneath the surface and fish out the facts. Are we dining … Read more
Hey, fitness buffs and gym bunnies! Kriss here, diving into a topic that might have you scratching your head after stepping off the scale—why on earth does the number go up after you’ve been sweating it out? It’s a real gym mystery: “Why Do You Gain Weight After Exercise?” Before you throw in the towel … Read more
Hey party people and anxiety warriors, Kriss here, rolling out the welcome mat to a topic that hits home after the music stops—Hangxiety. Yep, that gnawing, jittery sensation that crashes your post-party vibe like an uninvited guest. Ever wonder why after a night of letting loose, your mind races faster than a DJ’s turntable? Well, … Read more
Alright, coffee crew and health buffs, Kriss here with a steamy scoop that might just change the way you look at your beloved decaf cuppa. Today, we’re tackling a brewing concern. But we’re not just talking about any risk; we’re zeroing in on the shadowy presence of Methylene Chloride, a chemical used in decaffeinating coffee, … Read more
Hey there, let’s talk about being floxed. You might be wondering, “What’s that?” It’s a scary experience for anyone, and it happens when you have a bad reaction to a certain kind of antibiotics called fluoroquinolones. You’ve probably heard of some of them, like Cipro or Levaquin. Here’s what you need to watch out for: … Read more
Hey there, health enthusiasts and Ozempic users! We’ve got a hot topic on our hands that’s stirring up the medical community and it’s something you’ll definitely want to lean in for. Now, before your brows hit the ceiling, let’s unpack this together, shall we? Ozempic, the go-to for many in their battle against diabetes and … Read more