Hey there, health enthusiasts! Have you ever heard about the ‘set point for weight’? It’s a fascinating concept that might just explain why your body seems to stubbornly stick to a certain weight, no matter what you do. Understanding your body’s set point for weight is like discovering your body’s comfort zone for its weight. … Read more
Hey there, Wellness Seeker! Have you ever wondered what’s lurking in some of your everyday items? Well, brace yourself, because today we’re diving into the world of bisphenol A (BPA) – a sneaky little chemical that’s been raising eyebrows among health-conscious folks. You’ve probably heard of bisphenol A before, but do you really know how … Read more
Hey there, wellness enthusiasts! First off, let me just say how thrilled I am to have you here. Today, we’re diving into a topic that’s near and dear to the hearts of many expecting mothers: preventing miscarriage through proper nutrition. We know that pregnancy can be an emotional rollercoaster, filled with excitement, anticipation, and sometimes, … Read more
Hey there Wellness Seeker, are you looking to improve your gut health and feel your best? If so, you’ve come to the right place! In this article, we’re going to explore the world of probiotics and how they can help support your digestive system, immune system, and overall well-being. We’ll take a look at the … Read more
Wellness Seekers, welcome back as we dive into the great protein debate: animal protein vs plant protein! Be prepared to have your curiosity piqued and perhaps even challenge some of your long-held beliefs about the sources of protein. In the battle of the proteins, there’s no shortage of opinions and research, but we’re here to … Read more
Are you tired of hearing that cholesterol is bad for your health? Well, it’s time to debunk the myth and set the record straight. Contrary to popular belief, cholesterol is not bad. In fact, cholesterol is a vital nutrient that plays a critical role in numerous bodily functions, from building cell membranes to producing hormones. … Read more
Do you know how your diet affects your teeth? We often hear about the importance of eating healthy, but we don’t always consider what it means for our oral health. Studies have shown that modern diets are leading to an increase in physical degeneration and dental problems – a trend started by nutrition pioneer Weston … Read more
It’s no secret that Europe has stricter food regulations than the United States. But what foods are actually banned in Europe? While it may seem surprising, many of the foods Americans consume on a regular basis—including artificial flavors and preservatives—are not permitted across the pond. In this blog post, we’ll discuss why these foods are … Read more
Forever chemicals. It’s a hot topic lately so in this article, we’re exploring the question of exactly what are the forever chemicals and more importantly, how can we avoid them? Basically, the forever chemicals are a growing environmental concern and have been linked to numerous health risks. They can be found in everyday items, but … Read more
Are you looking for ways to improve your health and wellness? If so, it’s important to be aware of seed oils to avoid. Industrial seed oils have become increasingly popular in recent years but these processed and refined oils can be highly toxic. From how to identify them on a nutrition label, to which ones … Read more