I was texting a friend over the holidays who has lost 30 lbs in the last year after just cutting back on sugar. She asked, “why are we addicted to sugar?!” and it got me thinking. So, here’s my take on it as a nutritional expert and an American consumer. We are all familiar with … Read more
Walnuts are a powerhouse of health benefits, and yet many people don’t know the full potential of this natural remedy. From heart health to weight loss, walnuts offer an incredible array of nutritional benefits that you won’t want to miss out on! We’ll explore all the amazing ways that incorporating walnuts into your diet can … Read more
As we age, our bodies go through a lot of changes. One of the most common and worrying is age-related muscle loss. This can have an enormous impact on physical health, mobility and even psychological wellbeing as it gets harder to do everyday activities that used to be so easy. But what exactly causes this … Read more
Are you looking for the best food for diabetes control? Do you want to know what foods to avoid and how to use food to naturally manage your diabetes? Of course you do. We have the answers! Diabetes can be a difficult condition to manage, but with the right diet and lifestyle changes, it doesn’t … Read more
Mickey Mantle said, “If I had known I was going to live this long, I would have taken better care of myself” Well, the former NY Yankees star passed away in 1995 at the age of 63. These days in 2022 if a guy makes it to 60 years old, his life expectancy is 82 … Read more
Study: Ice Cream Better This Popular Health Snack? A nutritional team at Tufts University has created a new system to rank foods by how healthy they are. They named this tool the “Food Compass.” Researchers ranked foods based on 54 different health and nutrition aspects, from fat content to manufacturing process During the three years … Read more
A recent NBC News report says that parts of a respected study of Alzheimer’s disease may be bogus. The report questions the results of an influential study as well as the images used to support the study’s data. This week Science magazine uncovered evidence that study papers produced by neuroscientist Sylvain Lesné, may have been … Read more
A study in the July 9 online issue of “The Guardian“ US edition states that more than 80% of urine samples drawn from children and adults in a US health study contained a weed killing chemical linked to cancer. That chemical is glyphosate and more than 200 million pounds of it are used annually on … Read more
Are you struggling with low energy? Chronic colds or flu? Lack of sleep? Digestive issues? Hormones? I bet you are or you have in the past. And I bet you’ve gone to a medical doctor about it too. AND I bet you’ve been disappointed in your results. I suffered from all of these issues at … Read more
There are many natural remedies for anxiety and depression. These natural methods of increasing your energy and bettering your mood can often help you get unstuck and even help change your brain chemistry. What’s great about these methods is that they can also be used while you are on your medication and following your counseling … Read more