Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

what are antinutrients

Antinutrients Exposed: The Dark Side of Plant Foods

You’ve probably heard about the countless benefits of plant-based diets, from glowing skin to reduced risk of chronic diseases. But like every story, there’s another side—a more elusive part of the narrative that isn’t often discussed. Enter antinutrients, compounds naturally found in many plant foods. While the name might sound menacing, the truth behind antinutrients … Read more
blue zones debunked

Blue Zones Debunked: The Truth About Longevity Hotspots

Ever heard of the term “Blue Zones”? These famed regions scattered around the globe have been hailed as the secret havens of longevity, where residents seemingly live healthier and longer than the average Joe. From the breezy shores of Okinawa to the serene mountains of Sardinia, researchers and enthusiasts have flocked to these areas, trying … Read more
teas for healing

Teas for Healing: Potent Brews to Boost Your Well-Being

In the tranquil corners of our world, where steam rises gracefully from delicate cups, lies a potent secret to wellness—tea. Far beyond its known comfort and warmth, the world of tea unfolds a myriad of healing properties. From ancient traditions to today’s bustling cities, these brews have been celebrated not just for their flavors, but … Read more
natural remedies for excessive sweating

Beat the Heat: Natural Remedies for Excessive Sweating

Ah, that dreaded feeling of clammy hands during a handshake, or the unease of sweat marks showing through your favorite shirt. We’ve all been there, haven’t we? Excessive sweating isn’t just about the hot summer sun. For many, it’s a year-round battle, and conventional antiperspirants sometimes just don’t cut it. But before you wave your … Read more
natural remedies for dry eyes

Natural Remedies for Dry Eyes That Actually Work

Suffering from dry eyes can be more than just a minor annoyance; it can impact your quality of life. The constant itching, burning, and discomfort can disrupt your day and leave you searching for relief. While there are plenty of over-the-counter and prescription options available, you might be surprised to learn that there are also … Read more
Heartburn Medicine Increases Dementia Risk

Study Shocker: Heartburn Medicine Increases Dementia Risk

We have all experienced heartburn at some point in our lives, and for those who suffer from frequent acid reflux, proton pump inhibitors (PPIs) are commonly prescribed to reduce stomach acid. However, a recent study published in the medical journal “Neurology” has found that those who use PPIs for more than 4.4 years face a … Read more
best food for nerve repair

Best Food for Nerve Repair: Top 10 Options to Try

When it comes to nerve repair and overall neural health, what you eat can make a significant difference. If you’re looking to rejuvenate your nerves or recover from damage, you might be surprised at the powerhouse of options available right in your kitchen. Our list of the best food for nerve repair isn’t just a … Read more
natural remedies for bug bites

Bite Back: Natural Remedies for Bug Bites

Summer is upon us, and with it comes the beauty of blooming flowers, sun-kissed beaches, and unfortunately, those pesky bug bites. While bugs are a part of the natural world, their bites can be anything but pleasant. Welcome to “Bite Back: Natural Remedies for Bug Bites,” where we dive deep into the natural solutions that … Read more
tips for brain health

Mind Over Matter: Cutting-Edge Tips for Brain Health

In today’s fast-paced world, having a sharp mind isn’t just a luxury; it’s a necessity. Brain health determines how effectively we process information, solve problems, and interact with the world around us. It influences our mood, decisions, and overall quality of life. Yet, despite its importance, many of us overlook the vital steps required to … Read more
natural remedies for quitting smoking

Kick the Habit: Natural Remedies for Quitting Smoking

Every smoker knows the struggle: that ever-present tug, the insatiable itch of nicotine cravings. You’ve likely heard of patches, gums, and e-cigarettes, but what if Mother Nature held the keys to breaking free? Getting into age-old remedies and modern holistic approaches, this guide presents natural strategies to help you extinguish the urge, reclaim your health, … Read more
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