Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

best exercises for hip pain

Heal Your Hips: Exploring the 18 Best Exercises for Hip Pain

Hey there, fellow health warriors! If you’ve clicked on this article, chances are, hip pain has been your uninvited guest lately. Let me tell you, you’re not alone, and the good news is—we’ve got your back, or should I say, hips! Welcome to ‘Heal Your Hips: Exploring the 18 Best Exercises for Hip Pain.’ This … Read more
natural remedies for a cold

Beat the Bug: Natural Remedies for a Cold That Actually Work

Hey, health-conscious friends! When a pesky cold hits, it’s time to arm yourself with the best defenses. But did you know your cold-fighting arsenal can go way beyond the pharmacy aisle? That’s right, we’re talking about natural remedies for a cold. In this guide, “Beat the Bug: Natural Remedies for a Cold That Actually Work,” … Read more
natural remedies for reflux

Reflux Relief: The Best Natural Remedies for Reflux

Hey there, wellness seekers! Ever been in the middle of a delightful meal only to be interrupted by that oh-so-uncomfortable burn of reflux? It’s quite the party crasher, isn’t it? Well, you’re not alone, and that’s exactly why we’re here to chat about natural remedies for reflux. This guide, “Reflux Relief: The Best Natural Remedies … Read more
set point for weight

Weight Woes: How Understanding Your Set Point for Weight Can Change Your Life

Hey there, health enthusiasts! Have you ever heard about the ‘set point for weight’? It’s a fascinating concept that might just explain why your body seems to stubbornly stick to a certain weight, no matter what you do. Understanding your body’s set point for weight is like discovering your body’s comfort zone for its weight. … Read more
best exercise for sciatica

Best Exercise for Sciatica: Your Ultimate Guide to Pain Relief

Hey there, Wellness Seekers! If you’ve found yourself here, chances are you’re dealing with the persistent pain of sciatica. Trust us, we know how challenging it can be to carry on with your daily activities when every move sends shooting pain down your lower back and legs. But here’s the good news: you’re not alone, … Read more
natural remedies for inflammation

Soothe the Fire Within: Natural Remedies for Inflammation Your Body Will Love

Inflammation is a natural response your body has to injury or infection, but sometimes it can cause discomfort and distress. If you’re looking for natural remedies to help combat inflammation, you’ve come to the right place. In this article, we’ll explore science-backed natural remedies for inflammation. From incorporating anti-inflammatory foods into your diet to utilizing … Read more
how bpa affects the body

Toxic Alert: How BPA Affects the Body and the 17 Items to Avoid

Hey there, Wellness Seeker! Have you ever wondered what’s lurking in some of your everyday items? Well, brace yourself, because today we’re diving into the world of bisphenol A (BPA) – a sneaky little chemical that’s been raising eyebrows among health-conscious folks. You’ve probably heard of bisphenol A before, but do you really know how … Read more
foods that help prevent miscarriage

Foods That Help Prevent Miscarriage: A Nutritional Guide for Expecting Mothers

Hey there, wellness enthusiasts! First off, let me just say how thrilled I am to have you here. Today, we’re diving into a topic that’s near and dear to the hearts of many expecting mothers: preventing miscarriage through proper nutrition. We know that pregnancy can be an emotional rollercoaster, filled with excitement, anticipation, and sometimes, … Read more
natural remedies for nail fungus

Toenail Toolkit: Tried-and-True Natural Remedies for Nail Fungus

Ugh, nail fungus, right? It’s one of those pesky problems that can sneak up on you and stick around way longer than you’d like. We bet you’ve tried just about every store-bought solution and are now on the hunt for something natural and effective. Well, my friend, you’ve stumbled upon the perfect Wellness Watchdog to … Read more
best foods for probiotics

From Kimchi to Kombucha: Best Foods for Probiotics

Hey there Wellness Seeker, are you looking to improve your gut health and feel your best? If so, you’ve come to the right place! In this article, we’re going to explore the world of probiotics and how they can help support your digestive system, immune system, and overall well-being. We’ll take a look at the … Read more
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