
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts

Mouth Taping: Unlock the Secret to Better Sleep and Transform Your Health Now
Ever wake up with a dry mouth, sore throat, or feeling like you barely slept? You might be mouth breathing at night—and it’s wrecking your health. Enter mouth taping, the shockingly simple hack that trains you to breathe through your nose, improving oxygen intake, sleep quality, and even energy levels. It’s been gaining serious traction … Read more

Sclerotherapy for Hemorrhoids: The Game-Changing Fix You Need to Know About!
Let’s be real—hemorrhoids are a pain in the… well, you know. If you’re tired of creams, wipes, and endless discomfort, it’s time to talk about sclerotherapy—a quick, non-surgical procedure that could finally put your hemorrhoid woes to rest. No cutting, no long recovery, just a simple injection that shrinks the problem at the source. It’s … Read more

Sleepmaxxing: Unlock the Secret to Ultimate Energy and Productivity Now!
What if the key to crushing your goals and unlocking boundless energy was lying right under your pillow? Welcome to the world of sleepmaxxing—the art and science of optimizing your sleep to supercharge productivity and energy. This isn’t just about getting more sleep; it’s about smarter sleep. From fine-tuning your environment to syncing with your … Read more

Red Light Therapy: The Secret to Glowing Skin and Energized Mornings!
What if glowing skin and boundless energy were just a flick of a switch away? Enter red light therapy, a cutting-edge yet surprisingly simple wellness trend taking the health world by storm. From reducing wrinkles to speeding up recovery and even supercharging your mornings, red light therapy taps into your body’s natural healing powers. It’s … Read more

Endocrine Disruptors: Hidden Threats in Your Everyday Life!
Imagine chemicals silently sabotaging your hormones—affecting everything from your mood to your metabolism. Meet endocrine disruptors, the hidden threats lurking in everyday items like plastics, cosmetics, and even your drinking water. These sneaky invaders mimic or block hormones, throwing your body’s delicate balance into chaos. If you’ve been feeling off or wondering why your body … Read more

How Harmful is Red Dye #3? Unveiling the Truth You Need to Know!
Ever wonder what gives your favorite candies, sodas, or snacks that bright, irresistible hue? Enter Red Dye #3—a common artificial color used in everything from jelly beans to baked goods. But behind the vibrant facade lies a storm of controversy. Studies have linked this additive to potential health risks, including hyperactivity in children and even … Read more

Lymphatic Drainage: Unlock the Secret to Supercharged Wellness Now!
Feeling sluggish, bloated, or constantly rundown? Your lymphatic system might be crying out for help! This often-overlooked part of your body plays a massive role in flushing out toxins, fighting infections, and keeping your energy levels high. But when it’s sluggish, so are you. The good news? Lymphatic drainage can kick-start this system, clearing out … Read more

Repair Tooth Enamel: Secrets to a Bright, Healthy Smile Now!
Let’s face it—your smile is one of your most powerful assets. But years of acidic foods, sugary drinks, and poor dental habits can wear down your tooth enamel, leaving your teeth weak, sensitive, and vulnerable to decay. The good news? You can protect and even repair your enamel with the right strategies. Forget pricey dental … Read more

Intermittent Fasting: The Game-Changer for Your Metabolism!
Intermittent fasting—it’s not just a buzzword; it’s a metabolic game-changer that’s been quietly gaining traction for a good reason. This simple yet powerful approach taps into the body’s natural ability to burn fat, improve energy levels, and even combat inflammation. Unlike crash diets or grueling fitness plans, intermittent fasting works with your body, syncing your … Read more

Amyloidosis: Unmasking the Silent Threat Lurking in Your Body
Ever heard of amyloidosis? Probably not, and that’s exactly what makes it so dangerous. This silent intruder works behind the scenes, causing proteins to misfold and build up in your body’s organs, wreaking havoc before you even know it’s there. From fatigue to organ failure, its symptoms are often mistaken for other conditions, leaving it … Read more