Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Vaccine Explosion: Why the Schedule Skyrocketed and What It Means for You!
Back in 1962, kids got 5 doses of vaccines. Fast forward to today, and that number has jumped to 72 doses across 16 different vaccines. So, what happened? It all traces back to a pivotal moment in 1986 when vaccine manufacturers got legal immunity through the National Childhood Vaccine Injury Act. This protection fueled a … Read more
Can Coffee Increase Lifespan by 2 Years? Sip Your Way to a Longer Life!
Coffee—more than just your morning pick-me-up, it might actually help you live longer. Studies suggest that your daily cup (or two or three) could add up to two extra years to your life. Packed with antioxidants and compounds that fight inflammation, coffee’s health benefits go far beyond keeping you alert. From reducing the risk of … Read more
Top 10 Wellness Trends for 2025: Discover the Game-Changers You Can’t Ignore!
Are you ready to dive into the latest trends that will shape how you take care of yourself in 2025? Wellness is evolving, and it’s not just about eating right or exercising anymore. It’s about finding balance in all areas of life, from your personal health to the environment around you. This year, you’re going … Read more
Dry January: Why Skipping Booze Could Be Your Best Decision Yet
Dry January—ever thought of giving it a shot? It’s not just about skipping the wine or beer; it’s about giving your body and mind a much-needed reset. A month without alcohol can lead to sharper focus, better sleep, improved energy, and even a healthier waistline. Plus, it’s the perfect opportunity to rethink your relationship with … Read more
What Happens If Vaccines Are Banned: Chaos, Risks, and Outbreaks Unleashed
Imagine a world where vaccines are banned. At first, it might seem like a victory for personal choice, but the consequences could be catastrophic. Diseases we’ve nearly forgotten, like measles, polio, and smallpox, could roar back with a vengeance, leaving vulnerable populations—children, the elderly, and the immunocompromised—at the mercy of outbreaks. Hospitals would overflow, economies … Read more
Food Cue Reactivity: Unlocking Your Brain’s Secret Triggers!
Ever wonder why the mere sight or smell of food can send your cravings into overdrive—even if you’re not hungry? That’s food cue reactivity at work, a fascinating (and sometimes frustrating) process where your brain responds to triggers like advertisements, smells, or even just seeing your favorite snack. It’s not just in your head; these … Read more
Mitochondrial Imbalance: The Hidden Culprit Behind 90% of Chronic Diseases!
Ever feel like your energy is on empty, no matter how much sleep you get or how healthy you eat? Turns out, your mitochondria—those tiny power plants inside every cell—might be to blame. Mitochondrial imbalance is more than just a buzzword; it’s a major player in 90% of chronic diseases, from fatigue and brain fog … Read more
Do We Need the FDA? Unpacking the Power and Politics of Drug Safety
Alright, let’s dig into a big question—do we really need the FDA? The Food and Drug Administration is supposed to keep us safe, ensuring that our food, medications, and medical devices are up to snuff. But in recent years, there’s been a lot of chatter about whether they’re really on our side or if they’re tangled … Read more
Dangers of Long-Term Advil Use: What Your Doctor Isn’t Telling You!
Hey, pain relief seekers! Advil is the go-to pill for many when aches and pains start to hit, but have you ever thought about the risks of taking it over the long haul? Sure, it’s easy to reach for an Advil when you need quick relief, but using it regularly isn’t as harmless as you … Read more
How to Protect Your Brain’s Microbiome: Unlock the Hidden Secrets to Mental Superpowers!
Hey, brainiacs! Did you know your brain has its very own microbiome? That’s right—just like your gut, your brain hosts a community of microbes that play a big role in your mental clarity, mood, and even resilience to stress. The health of this microbiome can make a world of difference when it comes to unlocking … Read more