Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

farmed salmon vs wild salmon

Farmed Salmon vs Wild Salmon: The Shocking Truths Behind Your Seafood Choices!

Hey there, seafood savants and sustainability soldiers! Kriss here, casting our net into the swirling waters of a debate that’s as deep as the ocean itself: Farmed Salmon vs Wild Salmon. Before you take your next bite of that supposedly succulent salmon, let’s dive beneath the surface and fish out the facts. Are we dining … Read more
gain weight after exercise

Why Do You Gain Weight After Exercise? Unpacking the Surprising Science Behind Post-Workout Pounds

Hey, fitness buffs and gym bunnies! Kriss here, diving into a topic that might have you scratching your head after stepping off the scale—why on earth does the number go up after you’ve been sweating it out? It’s a real gym mystery: “Why Do You Gain Weight After Exercise?” Before you throw in the towel … Read more

Hangxiety Explained: How to Conquer Post-Party Anxiety Now

Hey party people and anxiety warriors, Kriss here, rolling out the welcome mat to a topic that hits home after the music stops—Hangxiety. Yep, that gnawing, jittery sensation that crashes your post-party vibe like an uninvited guest. Ever wonder why after a night of letting loose, your mind races faster than a DJ’s turntable? Well, … Read more
decaf coffee

Is Decaf Coffee a Cancer Risk? Here’s What You Need to Know!

Alright, coffee crew and health buffs, Kriss here with a steamy scoop that might just change the way you look at your beloved decaf cuppa. Today, we’re tackling a brewing concern. But we’re not just talking about any risk; we’re zeroing in on the shadowy presence of Methylene Chloride, a chemical used in decaffeinating coffee, … Read more
floxed by antibiotics

You’ve Been Floxed: The Epidemic of Killer Antibiotic Resistance

Hey there, let’s talk about being floxed. You might be wondering, “What’s that?” It’s a scary experience for anyone, and it happens when you have a bad reaction to a certain kind of antibiotics called fluoroquinolones. You’ve probably heard of some of them, like Cipro or Levaquin. Here’s what you need to watch out for: … Read more
ozempic fatality risk

Latest Ozempic Fatality Risk: Don’t Take it Before This Procedure

Hey there, health enthusiasts and Ozempic users! We’ve got a hot topic on our hands that’s stirring up the medical community and it’s something you’ll definitely want to lean in for. Now, before your brows hit the ceiling, let’s unpack this together, shall we? Ozempic, the go-to for many in their battle against diabetes and … Read more
best exercise for varicose veins

Best Exercise for Varicose Veins: Your Guide to Relief and Prevention

Hey there, vein warriors! Tired of those twisty, bulgy varicose veins cramping your style and comfort? You’re not alone, and guess what? You’re in the right place. Welcome to our guide on the best exercise for varicose veins, where we’re about to roll up our sleeves (or, should I say, pull up our socks?) and … Read more
does dental plaque cause cancer

Does Dental Plaque Cause Cancer? The Surprising Link

Hey, health warriors and plaque fighters! Ready to sink your teeth into a topic that’s as intriguing as it is important? Well, get ready, because we’re about to get into the gritty world of dental plaque and its potential link to something way bigger than just cavities – we’re talking cancer. That’s right, in this … Read more
whiten teeth naturally

How to Whiten Teeth Naturally: 11 Proven Methods for a Brighter Smile

Hey there, smile enthusiasts! Tired of those not-so-pearly whites casting a shadow on your selfie game? Well, you’re in luck, because today we’re diving into the world of natural tooth whitening. That’s right, “How to Whiten Teeth Naturally: 11 Proven Methods for a Brighter Smile” is about to become your go-to guide for ditching the … Read more
sewage sludge

Why Does B12 Have Sewage Sludge in It? Uncovering the Unsettling Truth About Your Supplements

Hey, health enthusiasts and label detectives! Ever wonder what’s lurking in the fine print of your favorite vitamin bottle? Well, brace yourselves, because we’re about to unravel a story that might just have you rethinking everything you thought you knew about supplements. Today’s headline: “Why Does B12 Have Sewage Sludge in It? Uncovering the Unsettling … Read more
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