Fitness

exercise for alzheimers

The Top Alzheimer’s Treatment According to Scientists Will Shock You

We all know that exercise is good for our physical health. But did you know that it could also be the key to preventing Alzheimer's...

Better breakfast: ice cream or granola?

Study: Ice Cream Better This Popular Health Snack? A nutritional team at Tufts University has created a new system to rank foods by how healthy...
cancer fighting foods

Cancer Fighting Foods: Is This Spicy Food The Holy Grail?

Did you know there are cancer fighting foods?  And this one is especially hot... Many people consider food without spice to be completely flavorless and...
Home Remedies For High Blood Pressure

This Obscure Fruit Juice Is A Great Home Remedy For High Blood Pressure

If you're looking for a home remedy for high blood pressure, you've come to the right place. Historically, pomegranate has been associated with fertility, because...
Do You Lose Weight When You Sleep

Do You Lose Weight When You Sleep More?

Do You Lose Weight When You Sleep More? That's what one study set out to find. The effect of sleep on the body and energy...
Whole Body Cryo-Therapy

As Good As Cold: Why You Should Try Whole Body Cryo-Therapy

The concept of Whole Body Cryo-Therapy and other Cryotherapy treatments has received a lot of support over the past few years, but what is...

The Oil Tycoon Who Created Big Pharma: Did He Ruin Healthcare For Billions?

The Pharmaceutical machine that keeps you sick was created by the richest man in history. Here's how John D Rockefeller did it. Western medicine is dominated...

8 Exercises To Banish Knee Pain Forever

I found this thread from fitness expert Alexander Cortes, and found it be excellent, so I am reprinting here. You can find the original...

The Big ‘Blue Zone’ Lie

The Blue Zone was an informal study done by author Dan Buettner a few years ago.  It's been touted as the next big thing...

Can Collagen Help You Lose Weight? Here Are The Facts…

Recent research suggests that collagen can be added to food and beverages to help you lose weight. Here are some research-based methods that collagen can...