The Best Exercise for Brain Health? Here’s 5!

best exercise for brain health

Exercise is an important factor in maintaining overall health and well-being, but did you know that it can also help keep your brain healthy? With the right kind of physical activity, you can optimize your mental functioning and improve cognitive performance. So what is the best exercise for brain health? There are at least 5 … Read more

Get Your Gut in Shape: The 6 Best Exercises for Gut Health

best exercises for gut health

Good gut health is essential for overall wellbeing and can be achieved through exercise. But what are the best exercises to target your digestive system? From core strengthening moves, low impact workouts and even yoga poses – there are many options available that will help you improve your gut health. Discover how these simple movements … Read more

The Top Alzheimer’s Treatment According to Scientists Will Shock You

exercise for alzheimers

We all know that exercise is good for our physical health. But did you know that it could also be the key to preventing Alzheimer’s disease? Alzheimer’s disease is a devastating condition that robs people of their memories and eventually their ability to function independently.  According to the Alzheimer’s Association, it is the sixth leading … Read more

Better breakfast: ice cream or granola?

Study: Ice Cream Better This Popular Health Snack? A nutritional team at Tufts University has created a new system to rank foods by how healthy they are. They named this tool the “Food Compass.” Researchers ranked foods based on 54 different health and nutrition aspects, from fat content to manufacturing process During the three years … Read more

Cancer Fighting Foods: Is This Spicy Food The Holy Grail?

cancer fighting foods

Did you know there are cancer fighting foods?  And this one is especially hot… Many people consider food without spice to be completely flavorless and bland.  And while there are many different spices available to users, there is perhaps no spice more popular that chili peppers. Chili peppers have the unique ability to blend into … Read more

This Obscure Fruit Juice Is A Great Home Remedy For High Blood Pressure

Home Remedies For High Blood Pressure

If you’re looking for a home remedy for high blood pressure, you’ve come to the right place. Historically, pomegranate has been associated with fertility, because of the vast number of seeds contained in the fruit. This symbolism did not initially have a basis in science and yet, people believed that the juice of the fruit … Read more