Did you know there are cancer fighting foods? And this one is especially hot… Many people consider food without spice to be completely flavorless and bland. And while there are many different spices available to users, there is perhaps no spice more popular that chili peppers. Chili peppers have the unique ability to blend into … Read more
If you’re looking for a home remedy for high blood pressure, you’ve come to the right place. Historically, pomegranate has been associated with fertility, because of the vast number of seeds contained in the fruit. This symbolism did not initially have a basis in science and yet, people believed that the juice of the fruit … Read more
Do You Lose Weight When You Sleep More? That’s what one study set out to find. The effect of sleep on the body and energy levels has frequently been studied and yet the effect that sleep deprivation may have on weight is not a topic that has been previously covered. According to a new study, … Read more
The concept of Whole Body Cryo-Therapy and other Cryotherapy treatments has received a lot of support over the past few years, but what is it about exposure to cold that makes our body react, and what are the metabolic effects of such exposure? Cold exposure has been associated with stress reduction because it has been … Read more
The Pharmaceutical machine that keeps you sick was created by the richest man in history. Here’s how John D Rockefeller did it. Western medicine is dominated by drugs, surgery, and radiation. Doctors discourage holistic and preventative practices. The health professionals who do practice holistic care are often referred to as “quacks” by Western medicine. The US does not … Read more
I found this thread from fitness expert Alexander Cortes, and found it be excellent, so I am reprinting here. You can find the original thread on it here. Backwards Walking With Resistance Credit goes to Ben Patrick for popularizing and developing this one. The lowest level of Backwards walking is doing it without weight. Optimally, … Read more
The Blue Zone was an informal study done by author Dan Buettner a few years ago. It’s been touted as the next big thing in longevity research. It’s also a complete lie. At least what Dan and his marketing buddies are promoting now sure is. See, somewhere along the way, Dan decided that Blue Zones … Read more
Recent research suggests that collagen can be added to food and beverages to help you lose weight. Here are some research-based methods that collagen can help you lose fat. Here are 3 ways collagen can help you shed pounds easily: 1. Collagen helps you feel fuller longer. People add protein powder to their food and beverages to make … Read more
If you wake up and still feel tired, it could be that your muscles are too tight. Becoming inflexible can change your quality of life, causing you to lose your range of motion, putting stress on essential joints, and leading to more injuries. However, you don’t have to feel tight. By incorporating a stretch routine … Read more
For the longest time, we’ve been told that to get adequate rest you need 8 hours of sleep. The notion was that this would improve overall health and cognitive abilities. However, research suggests scientists aren’t too sure about how much sleep you need. Before you determine how much sleep is adequate, this is what you … Read more