8 Exercises To Banish Knee Pain Forever

I found this thread from fitness expert Alexander Cortes, and found it be excellent, so I am reprinting here. You can find the original thread on it here. Backwards Walking With Resistance  Credit goes to Ben Patrick for popularizing and developing this one. The lowest level of Backwards walking is doing it without weight. Optimally, … Read more

This Weird ‘Soap’ Mineral Can Boost Bone Health, Reduce Joint Pain & More

Boron is a trace element found in many plants. It is decreasing in soil levels, as with other trace elements and minerals. This results in lower plant levels, and consequently lower levels for humans. Boron is usually found in plants grown in fertile organic soils. However, studies have shown that western diets provide much less. Many patients … Read more