Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Intermittent Fasting: The Game-Changer for Your Metabolism!
Intermittent fasting—it’s not just a buzzword; it’s a metabolic game-changer that’s been quietly gaining traction for a good reason. This simple yet powerful approach taps into the body’s natural ability to burn fat, improve energy levels, and even combat inflammation. Unlike crash diets or grueling fitness plans, intermittent fasting works with your body, syncing your … Read more
Amyloidosis: Unmasking the Silent Threat Lurking in Your Body
Ever heard of amyloidosis? Probably not, and that’s exactly what makes it so dangerous. This silent intruder works behind the scenes, causing proteins to misfold and build up in your body’s organs, wreaking havoc before you even know it’s there. From fatigue to organ failure, its symptoms are often mistaken for other conditions, leaving it … Read more
Shockwave Therapy: Revolutionizing Pain Relief and Recovery Fast!
Imagine relieving pain and speeding up recovery without popping pills or undergoing invasive procedures. That’s the promise of shockwave therapy—a groundbreaking treatment that uses targeted sound waves to kickstart your body’s natural healing process. From chronic pain to stubborn injuries, this innovative therapy is helping people bounce back faster and feel better sooner. Curious how … Read more
NAD Boosters: Unlocking Youthful Energy and Vitality Now!
Feeling like your energy is fading as the years go by? Let me introduce you to NAD boosters—nature’s little secret for turning back the clock. NAD (nicotinamide adenine dinucleotide) is a molecule your body relies on for energy, cellular repair, and even anti-aging. But here’s the kicker: NAD levels decline as you age, leaving you … Read more
Rucking for Health: The Game-Changing Workout You Need to Try Now
Think walking isn’t intense enough to be a real workout? Think again. Enter rucking—the ancient practice of walking with a weighted backpack that’s taking the fitness world by storm. It’s simple, it’s effective, and it’s a full-body workout that builds strength, burns calories, and boosts endurance—all while being gentle on your joints. Whether you’re a … Read more
Face Yoga: Transform Your Skin with These Simple Moves!
Forget expensive creams and invasive procedures—what if the key to radiant, youthful skin was already in your hands (literally)? Face yoga is the natural skincare trend that’s sweeping the wellness world. By combining targeted facial movements with relaxation techniques, you can tone muscles, boost circulation, and reduce wrinkles—all without a single product. Ready to give … Read more
Build Muscle After 50: Unleash Your Strength and Defy Aging!
Think building muscle after 50 is a lost cause? Think again. Age might slow you down, but it doesn’t have to stop you. In fact, strength training at this stage can be your secret weapon against aging—boosting energy, bone health, and confidence. With the right moves, nutrition, and mindset, you can regain strength, sculpt lean … Read more
Top 10 Benefits of Creatine: Unlock Muscle Growth and Boost Performance Now
When it comes to boosting your fitness game, creatine pops up as a game-changer. This popular supplement has been a staple for athletes and fitness enthusiasts for years, offering a range of benefits that can transform your workouts. What makes creatine so special, and why should you consider adding it to your routine? Creatine can … Read more
Fructose Turbocharges Cancer: What You Need to Know Now!
Fructose—sounds innocent, doesn’t it? After all, it’s the natural sugar found in fruit. But when consumed in high amounts through processed foods and sugary drinks, it takes on a much darker role. Emerging research suggests fructose doesn’t just feed cancer cells—it turbocharges their growth. It’s like pouring gasoline on a fire. If you’re serious about … Read more
Vascular Age: Uncover the True Age of Your Arteries and Why It Matters!
Ever wondered if your arteries are older than you are? That’s what vascular age is all about—it’s a deeper dive into your health beyond the number on your birth certificate. While you might feel young, your arteries could tell a very different story, putting you at risk for heart disease, stroke, and more. The good … Read more