Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

animal protein vs plant protein

The Protein Showdown: Animal Protein vs Plant Protein

Wellness Seekers, welcome back as we dive into the great protein debate: animal protein vs plant protein! Be prepared to have your curiosity piqued and perhaps even challenge some of your long-held beliefs about the sources of protein. In the battle of the proteins, there’s no shortage of opinions and research, but we’re here to … Read more
natural remedies for insulin resistance

Natural Remedies for Insulin Resistance: Transform Your Health with These Natural Blood Sugar Busters!

Hello, wellness seeker! In today’s fast-paced world, maintaining a healthy lifestyle can be quite a challenge. Among the many health concerns that millions of people face is insulin resistance, a condition that can have a significant impact on your overall well-being. If you’re one of those individuals seeking natural ways to manage blood sugar levels … Read more
natural remedies for edema

Say Goodbye to Swelling: 6 Natural Remedies for Edema That Actually Work!

Are you tired of dealing with the pesky swelling caused by edema, aka water retention? Well, we’ve got good news for you! While serious cases may need a doctor’s attention, there are plenty of natural remedies and lifestyle tweaks that can help soothe those swollen legs, ankles, and feet. Get ready to wave goodbye to … Read more
perfumes are toxic

Why Perfumes Are Toxic: The Hidden Danger of Perfumes

Perfumes are toxic – this is something that many of us don’t realize until it’s too late. From drug store fragrances to the most opulent perfumeries, the components in these products can have serious consequences for health when encountered. But how exactly do perfumes contain toxins? And what steps can you take to protect yourself … Read more
cord blood banking

Everything You Need to Know About Cord Blood Banking

Cord blood banking is an innovative medical technology that has revolutionized the way we treat and manage certain diseases. Umbilical cord blood can be harvested from a newborn and stored for potential medical use, making it possible to treat various conditions. In this blog post, you will learn more about what cord blood banking is, … Read more
natural remedies for seasonal allergies

15 Best Natural Remedies for Seasonal Allergies

As the months progress, so do our hypersensitivities. For many of us, this means dealing with seasonal allergy symptoms such as sneezing, itchy eyes and runny noses. Rather than turning to pharmaceuticals for relief, why not try some natural remedies for seasonal allergies? From herbal remedies to essential oils and dietary changes – there are … Read more
cholesterol is not bad

Wellness Whistleblower: Cholesterol Is Not Bad!

Are you tired of hearing that cholesterol is bad for your health? Well, it’s time to debunk the myth and set the record straight. Contrary to popular belief, cholesterol is not bad. In fact, cholesterol is a vital nutrient that plays a critical role in numerous bodily functions, from building cell membranes to producing hormones. … Read more
best exercise for brain health

The Best Exercise for Brain Health? Here’s 5!

Exercise is an important factor in maintaining overall health and well-being, but did you know that it can also help keep your brain healthy? With the right kind of physical activity, you can optimize your mental functioning and improve cognitive performance. So what is the best exercise for brain health? There are at least 5 … Read more
how your diet affects your teeth

The Link: How Your Diet Affects Your Teeth

Do you know how your diet affects your teeth? We often hear about the importance of eating healthy, but we don’t always consider what it means for our oral health. Studies have shown that modern diets are leading to an increase in physical degeneration and dental problems – a trend started by nutrition pioneer Weston … Read more
foods banned in europe

Food Fight: 15 Foods Banned in Europe But Legal in the US

It’s no secret that Europe has stricter food regulations than the United States. But what foods are actually banned in Europe? While it may seem surprising, many of the foods Americans consume on a regular basis—including artificial flavors and preservatives—are not permitted across the pond. In this blog post, we’ll discuss why these foods are … Read more