Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

vagus nerve exercises

Vagus Nerve Exercises for Anxiety: Quick Techniques for Calm

Hey there, fellow calm-seekers! Ever feel like the world’s spinning just a tad too fast and your inner peace is playing hide and seek? Well, you’re in the right spot. Today, we’re diving into something pretty cool and not talked about enough: The vagus nerve – specifically vagus nerve exercises for anxiety. This isn’t your … Read more
long covid symptoms

Chronic Aftermath: 12 Symptoms of Long COVID You Need to Know

Hey there, friends! It’s time to shine a light on something that’s been lurking in the shadows, something that’s as persistent as it is perplexing – the chronic aftermath of Long COVID. It’s a crucial conversation we need to have, whether you’ve battled the virus yourself or know someone who has. Long COVID – it’s … Read more
is antiperspirant dangerous

Is Antiperspirant Dangerous? Unpacking the Risks and Myths

Hey, health warriors! Have you ever found yourself pausing in the deodorant aisle, antiperspirant in hand, bombarded by rumors and headlines questioning its safety? If so, you’re not alone. Today, we’re slicing through the noise to answer that nagging question “Is Antiperspirant Dangerous?” This isn’t just about sniffing out the truth; it’s about getting down … Read more
testosterone boosting foods

Top 7 Testosterone Boosting Foods for Peak Performance (And 5 to Avoid)

Hey there, champions of health and seekers of strength! Are you revved up to turbocharge your vitality and skyrocket your performance? Then buckle up, because you’re right on track! Welcome to “Top 7 Testosterone Boosting Foods for Peak Performance,” where we’re about to crack open nature’s playbook to amp up your testosterone levels naturally. This … Read more
natural antibiotics

7 Natural Antibiotics: Your Guide to Fighting Infections Nature’s Way

Hey there, health warriors! Ready to turn the tables on infections using some of Mother Nature’s finest arsenal? Buckle up because you’re in for a treat! Today, we’re diving headfirst into Natural Antibiotics. This isn’t just about swapping pills for plants; it’s about unlocking the ancient, natural secrets your body has been craving. In our … Read more
best exercise for men over 50

Best Exercise for Men Over 50: Unlocking Vitality and Strength

Hello, gentlemen! Are you in the prime time of your 50s and looking to up your fitness game? You’re in the perfect spot! “Best Exercise for Men Over 50: Unlocking Vitality and Strength” is not just about staying fit; it’s about thriving, getting stronger, and embracing a lifestyle that keeps you at the top of … Read more
natural dandruff remedies

Natural Dandruff Remedies: 9 Proven Solutions to Banish Flakes for Good

Hey there! Ready to kick dandruff to the curb once and for all? You’re in the perfect spot! “Natural Dandruff Remedies: 9 Proven Solutions to Banish Flakes for Good” is more than just a guide – it’s your battle plan against those annoying flakes that just don’t seem to take a hint. Let’s face it, … Read more
musculoskeletal health

How to Improve Your Musculoskeletal Health: 5 No-Nonsense Strategies That Work

Hello, health warriors and fitness enthusiasts! Are you ready to fortify your framework and enhance every move you make? Welcome to “How to Improve Your Musculoskeletal Health: 5 No-Nonsense Strategies That Work.” This isn’t just about getting stronger; it’s about cultivating resilience, flexibility, and balance in the very structures that keep you upright and active. … Read more
restore joints naturally

Restore Joints Naturally: Proven Methods for Pain-Free Movement

Hello, friends of mobility and seekers of comfort! Are you dreaming of days filled with fluid, pain-free movement? Then you’re in just the right place. In this exploration, we’re not just scratching the surface; we’re diving deep into the heart of joint health. We understand that every creak, every twinge, tells a story. And we … Read more
gummy supplements

Gummy Supplements: The Flavorful Boost Your Health Deserves Now

Hello, health enthusiasts and flavor seekers! Are you ready to give your wellness routine a delicious twist? This is where we sweeten the deal in the world of health supplements, blending taste with efficacy in a way you’ve never experienced before. Gone are the days when taking supplements felt like a chore, with hard-to-swallow pills … Read more