Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Gluteal Amnesia: The Hidden Condition Ruining Your Health and Fitness
Hey there, fitness fans! Ever heard of gluteal amnesia? It sounds strange, but it’s more common than you’d think—and it could be wreaking havoc on your health and fitness without you even knowing it. Also known as “dead butt syndrome,” this condition occurs when your glute muscles stop firing properly, leading to imbalances, poor posture, … Read more
Nitric Oxide Deficiency: The Silent Health Saboteur You Need to Know About
Hey there, health advocates! Have you heard about nitric oxide? It’s a tiny molecule with a huge impact on your health, but here’s the kicker: many of us are running dangerously low on it without even knowing. Nitric oxide plays a critical role in keeping your blood vessels healthy, your blood pressure in check, and … Read more
Sleep Chronotype: Unlock Your Inner Productivity Hacks!
Hey there, productivity seekers! Ever feel like you’re fighting against your natural rhythm, struggling to stay focused or energized throughout the day? It might be time to tap into the power of your sleep chronotype. This little-known concept is all about aligning your daily activities with your body’s natural sleep-wake patterns, helping you maximize your … Read more
Arterial Stiffness: The Silent Threat You Can’t Ignore
Hey there, health warriors! There’s a sneaky enemy lurking within our bodies that many of us aren’t even aware of—arterial stiffness. Unlike the more obvious signs of aging, this one flies under the radar, quietly increasing your risk of heart disease, stroke, and other serious conditions. As your arteries become less flexible, they put extra … Read more
Hepatic Encephalopathy: The Shocking Overlooked Cause Behind Misdiagnosed Dementia
Hey there, health detectives! Have you ever wondered if a loved one’s dementia diagnosis might not tell the whole story? It turns out that a liver condition called hepatic encephalopathy could be the hidden culprit behind those cognitive decline symptoms. This condition, often overlooked or misdiagnosed, can mimic dementia’s effects on the brain, leading to … Read more
Can Probiotics Kill You? Uncover the Hidden Risks
Hey there, health-conscious friends! We all know that probiotics are hailed as gut health heroes, but have you ever stopped to wonder if they could actually do more harm than good? It’s a scary thought, but the truth is, while probiotics can be incredibly beneficial for many people, they’re not without their risks. In certain … Read more
Women Need More Sleep Than Men: Discover the Science and Why It Matters!
Hey ladies (and gents)! Ever wondered why women seem to need a bit more shut-eye than men? It’s not just an old wives’ tale—science backs it up! Women’s brains are wired differently, and they often juggle more multitasking throughout the day, which means their brains need extra time to recover. This isn’t just about feeling … Read more
7 Best Sleep Trackers to Transform Your Nights!
Hey there, sleep seekers! If you’ve been tossing and turning, wondering how to get a better night’s rest, it might be time to get some tech on your side. Sleep trackers are game-changers when it comes to understanding your sleep patterns and pinpointing what’s keeping you from that deep, restorative slumber. Whether you’re battling insomnia … Read more
VO2 Max: Unlock the Secret to Peak Performance Now
Hey there, fitness enthusiasts! Ever wonder what separates elite athletes from the rest of us? It often comes down to one crucial metric: VO2 Max. This powerhouse measurement reveals your body’s maximum oxygen uptake during intense exercise—a true indicator of your cardiovascular fitness and endurance. But don’t worry, you don’t have to be a pro … Read more
Quantum Frequency Healing: Unlocking Your Body’s Ultimate Energy Boost
Hey there, wellness warriors! Have you ever imagined a future where healing doesn’t rely on pills or invasive procedures? Welcome to the world of quantum frequency healing, a cutting-edge approach that’s making waves in the health community. By harnessing the power of quantum frequencies, this innovative method aims to balance your body’s energy, promote healing, … Read more