Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

cancer fighting foods

Cancer Fighting Foods: Is This Spicy Food The Holy Grail?

Did you know there are cancer fighting foods?  And this one is especially hot… Many people consider food without spice to be completely flavorless and bland.  And while there are many different spices available to users, there is perhaps no spice more popular that chili peppers. Chili peppers have the unique ability to blend into … Read more
Home Remedies For High Blood Pressure

This Obscure Fruit Juice Is A Great Home Remedy For High Blood Pressure

If you’re looking for a home remedy for high blood pressure, you’ve come to the right place. Historically, pomegranate has been associated with fertility, because of the vast number of seeds contained in the fruit. This symbolism did not initially have a basis in science and yet, people believed that the juice of the fruit … Read more
Do You Lose Weight When You Sleep

Do You Lose Weight When You Sleep More?

Do You Lose Weight When You Sleep More? That’s what one study set out to find. The effect of sleep on the body and energy levels has frequently been studied and yet the effect that sleep deprivation may have on weight is not a topic that has been previously covered. According to a new study, … Read more

Shocker: Masks Did Almost Nothing To Stem The Pandemic

While most of the pandemic restrictions have now been lifted, there are many Americans who still choose to use masks and face coverings. Oftentimes fully vaccinated adults can still be seen wearing masks when they are outside, while until recently masks were endorsed for airline passengers.   U.S. District Judge Kathryn Kimball Mizelle in Tampa … Read more
Whole Body Cryo-Therapy

As Good As Cold: Why You Should Try Whole Body Cryo-Therapy

The concept of Whole Body Cryo-Therapy and other Cryotherapy treatments has received a lot of support over the past few years, but what is it about exposure to cold that makes our body react, and what are the metabolic effects of such exposure? Cold exposure has been associated with stress reduction because it has been … Read more

Taking the Little Blue Pill Reduces Alzheimer’s Risk By 69%

According to a new analysis, scientists have proposed that the little blue pill, also commonly referred to as the love drug, may in fact help increase a person’s brain health. Apart from that, it will cut the levels of certain toxic proteins that are linked to dementia. To reach these conclusions experts analyzed data collected … Read more
Microplastics In Bottled Water

Microplastics In Bottled Water Are Probably Destroying Your Gut and More

Most people would never even think about consuming plastic, and yet recent data suggests that unconsciously each person ingests about five grams of plastic particles per week. To put that into perspective, five grams of plastic is exactly what your credit card would weigh. The review which was published in the journal Exposure & Health … Read more
seed oils to avoid

How Industrial Seed Oils Are Making Us Sick

Let’s be clear – industrial seed oils are are making us sick. Industrial seed oils are dissimilar to traditional fats like olive oil or coconut oil in many ways, one of which is that they have fairly recently been added to the human diet. These oils are often highly processed and can be extracted from … Read more
Mercury Fillings

Do You Have Lethal Mercury Fillings In Your Mouth?

I bet you didn’t know if you had a lot of dental work in the 60’s 70’s and 80’s, you likely have a mouth full of mercury fillings. For many years one of the predominant materials used in dental fillings was mercury. As a result of these “silver amalgam fillings”, in 1991, the World Health … Read more

7 Reasons To Start Drinking Raw Milk

In modern society, most people visit a grocery store and buy pasteurized milk. While this milk can have its own set of benefits, drinking raw milk may bring new health benefits that you haven’t considered. I’ve been drinking it for about a week and a half and have noticed: Improved digestion More regular bathroom visits … Read more