Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

what are the forever chemicals

What Are the Forever Chemicals and How Can We Avoid Them?

Forever chemicals. It’s a hot topic lately so in this article, we’re exploring the question of exactly what are the forever chemicals and more importantly, how can we avoid them? Basically, the forever chemicals are a growing environmental concern and have been linked to numerous health risks. They can be found in everyday items, but … Read more
natural remedies for constipation

The Top 3 Natural Remedies for Constipation!

Do you suffer from the discomfort of constipation? You are not alone. Constipation affects many people, but it doesn’t have to be a life sentence. There are natural remedies for constipation that can provide relief without relying on harsh chemicals or drugs. From dietary changes to herbal remedies and exercise regimens, learn how to use … Read more
seed oils to avoid

The Toxic 8: Seed Oils to Avoid for Optimal Health

Are you looking for ways to improve your health and wellness? If so, it’s important to be aware of seed oils to avoid. Industrial seed oils have become increasingly popular in recent years but these processed and refined oils can be highly toxic. From how to identify them on a nutrition label, to which ones … Read more
why are we addicted to sugar

Why Are We Addicted to Sugar? Uncovering the Shocking Truth

I was texting a friend over the holidays who has lost 30 lbs in the last year after just cutting back on sugar. She asked, “why are we addicted to sugar?!” and it got me thinking. So, here’s my take on it as a nutritional expert and an American consumer. We are all familiar with … Read more
best exercises for gut health

Get Your Gut in Shape: The 6 Best Exercises for Gut Health

Good gut health is essential for overall wellbeing and can be achieved through exercise. But what are the best exercises to target your digestive system? From core strengthening moves, low impact workouts and even yoga poses – there are many options available that will help you improve your gut health. Discover how these simple movements … Read more
natural remedies for hair loss

Unlock the Secret to Natural Remedies for Hair Loss

Do you feel like your hair is thinning and it’s starting to take a toll on your confidence? Hair loss can be an incredibly stressful experience, but the good news is that there are natural remedies for hair loss. From vitamins and minerals to herbal remedies, diet tips, natural oils and stress management strategies – … Read more
benefits of walnuts

Unlock the Incredible Benefits of Walnuts: A Health Revolution!

Walnuts are a powerhouse of health benefits, and yet many people don’t know the full potential of this natural remedy. From heart health to weight loss, walnuts offer an incredible array of nutritional benefits that you won’t want to miss out on! We’ll explore all the amazing ways that incorporating walnuts into your diet can … Read more
age-related muscle loss

New Weapon in the The Fight Against Age-Related Muscle Loss

As we age, our bodies go through a lot of changes. One of the most common and worrying is age-related muscle loss. This can have an enormous impact on physical health, mobility and even psychological wellbeing as it gets harder to do everyday activities that used to be so easy. But what exactly causes this … Read more
best food for diabetes control

Unlock the Secret: The Best Food for Diabetes Control!

Are you looking for the best food for diabetes control? Do you want to know what foods to avoid and how to use food to naturally manage your diabetes? Of course you do. We have the answers!  Diabetes can be a difficult condition to manage, but with the right diet and lifestyle changes, it doesn’t … Read more
blood pressure

What Natural Remedies Lower Blood Pressure Fast? Here’s 5.

If you’re one of the 116 million Americans struggling with high blood pressure, you may be wondering what natural remedies lower blood pressure fast. High blood pressure can lead to serious health problems like heart disease and stroke, so it’s important to keep it under control. There are a number of natural remedies that have … Read more