Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts


Benefits of Earthing: Discover How Connecting with the Earth Can Change Your Life

Hey folks, have you ever wondered if there’s more to feeling grounded than just a figure of speech? Turns out, there’s a practice called earthing that might just change your life. By simply connecting with the Earth’s natural energy, you can experience a slew of health benefits, from reduced inflammation to better sleep. It’s time … Read more
sleep cycles

Sleep Cycles: Unlock the Secret to Perfect Rest Tonight!

Hey there, sleep seekers! Did you know that mastering your sleep cycles can be the key to waking up refreshed and ready to tackle the day? Sleep cycles aren’t just for sleep scientists to ponder—they’re a game-changer for anyone looking to improve their nightly rest. From REM to deep sleep, understanding these cycles can help … Read more
ultra-processed foods

How Ultra-Processed Foods Affect Our Brain: An Urgent Look at Modern Diet Dangers

Every day, you’re likely reaching for some type of food that’s quick, convenient, and satisfying. But have you ever stopped to consider what that bag of chips or frozen pizza might be doing to your brain? A sizeable chunk of the average diet is made up of ultra-processed foods, and while they’re easy on the … Read more
how many steps a day to lose weight

How Many Steps a Day to Lose Weight: The Secrets + Your Personal Step Calculator

Hey there, movers and shakers! Kriss here, ready to walk you through a burning question that’s pacing through the minds of many: “How Many Steps a Day to Lose Weight?” Are you strapped to your fitness tracker, watching those numbers like a hawk and wondering if they’re the magic ticket to dropping those stubborn pounds? … Read more
adrenal cocktail

What is an Adrenal Cocktail? Uncover the Buzzworthy Secret to Revitalizing Your Energy!

Hey there, energy seekers and wellness warriors! Kriss here, shaking up something special for you today—get ready to stir your curiosity and maybe even your next drink! We’re diving into a trendy topic that’s stirring up quite the buzz in health circles: the Adrenal Cocktail. Ever feel like your get-up-and-go just got-up-and-went? Well, before you … Read more
gut-skin axis

Gut-Skin Axis Secrets: Unlocking Clear Skin Through Digestive Health!

You’ve probably heard of the gut-brain connection, but let’s take a moment to dive into something just as intriguing—the gut-skin axis. Imagine this: Your gut and your skin having an intricate chat behind the scenes. Picture your digestive system chattering away with your body’s largest organ, the skin, influencing how you look and feel on … Read more
farmed salmon vs wild salmon

Farmed Salmon vs Wild Salmon: The Shocking Truths Behind Your Seafood Choices!

Hey there, seafood savants and sustainability soldiers! Kriss here, casting our net into the swirling waters of a debate that’s as deep as the ocean itself: Farmed Salmon vs Wild Salmon. Before you take your next bite of that supposedly succulent salmon, let’s dive beneath the surface and fish out the facts. Are we dining … Read more
gain weight after exercise

Why Do You Gain Weight After Exercise? Unpacking the Surprising Science Behind Post-Workout Pounds

Hey, fitness buffs and gym bunnies! Kriss here, diving into a topic that might have you scratching your head after stepping off the scale—why on earth does the number go up after you’ve been sweating it out? It’s a real gym mystery: “Why Do You Gain Weight After Exercise?” Before you throw in the towel … Read more

Hangxiety Explained: How to Conquer Post-Party Anxiety Now

Hey party people and anxiety warriors, Kriss here, rolling out the welcome mat to a topic that hits home after the music stops—Hangxiety. Yep, that gnawing, jittery sensation that crashes your post-party vibe like an uninvited guest. Ever wonder why after a night of letting loose, your mind races faster than a DJ’s turntable? Well, … Read more
decaf coffee

Is Decaf Coffee a Cancer Risk? Here’s What You Need to Know!

Alright, coffee crew and health buffs, Kriss here with a steamy scoop that might just change the way you look at your beloved decaf cuppa. Today, we’re tackling a brewing concern. But we’re not just talking about any risk; we’re zeroing in on the shadowy presence of Methylene Chloride, a chemical used in decaffeinating coffee, … Read more
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