Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

restore joints naturally

Restore Joints Naturally: Proven Methods for Pain-Free Movement

Hello, friends of mobility and seekers of comfort! Are you dreaming of days filled with fluid, pain-free movement? Then you’re in just the right place. In this exploration, we’re not just scratching the surface; we’re diving deep into the heart of joint health. We understand that every creak, every twinge, tells a story. And we … Read more
gummy supplements

Gummy Supplements: The Flavorful Boost Your Health Deserves Now

Hello, health enthusiasts and flavor seekers! Are you ready to give your wellness routine a delicious twist? This is where we sweeten the deal in the world of health supplements, blending taste with efficacy in a way you’ve never experienced before. Gone are the days when taking supplements felt like a chore, with hard-to-swallow pills … Read more
joint pain relief

Joint Pain Relief Using Natural CBD Remedies: Ease Your Aches Without the Pharmaceuticals

Hey there! Are you tired of relying on pharmaceuticals for every ache and pain, especially when it comes to those persistent joint issues? Well, you’re not alone. Welcome to “Joint Pain Relief Using Natural CBD Remedies: Ease Your Aches Without the Pharmaceuticals.” This is where we turn a new leaf (literally) in managing joint pain. … Read more
ancient exercises

5 Ancient Exercises for Modern Health: Unlock Timeless Fitness Secrets Today

Hey there, fitness enthusiasts and history buffs alike! Are you ready to shake up your workout routine with some age-old wisdom? Welcome to “5 Ancient Exercises for Modern Health: Unlock Timeless Fitness Secrets Today.” This isn’t just about breaking a sweat; it’s about rediscovering fitness secrets that have stood the test of time, from various … Read more
demential risk factors

Protect Your Mind: 7 Dementia Risk Factors You Can’t Ignore

Hey everyone! Today, we’re diving into something that seriously needs our attention – our brain health. Let’s face it, dementia is a bit of a scary word, isn’t it? But here’s the deal – understanding what’s at stake can be a game-changer in keeping our minds sharp and healthy. Now, dementia doesn’t just sneak up … Read more
natural botox

19 Natural Botox Alternatives: Revitalize Your Skin Without the Needles

Are you on a quest for that youthful glow but reject the world of needles and injections? Well, you’re in the right place! In today’s world, where the pressure to maintain a youthful appearance can feel overwhelming, many turn to Botox as a quick fix. But what if I told you that Mother Nature offers … Read more
barometric pressure pain

Beat Barometric Pressure Pain: Your Ultimate Guide to Relief

Hey there! Do you ever feel like you can predict the weather better than your local meteorologist, simply based on how your body feels? If changes in the weather bring you aches and pains, you’re not alone. Many of us have experienced it – the sudden onset of a headache, joint pain, or general malaise, … Read more
he shou wu

He Shou Wu: The Hidden Gem of Traditional Chinese Medicine

Hey there, wellness seekers and herbal enthusiasts! Have you ever stumbled upon a hidden treasure that completely transformed your understanding of health and vitality? Well, today, we’re going to uncover just that in “He Shou Wu: The Hidden Gem of Traditional Chinese Medicine.” This ancient herb, steeped in legend and packed with health benefits, is … Read more
rare superfoods

9 Rare Superfoods You’ve Probably Never Tried But Should

Hey there, fellow food explorers and health enthusiasts! Are you ready to embark on a culinary adventure that’s not just delicious but also incredibly good for you? Well, you’re in for a treat! Welcome to our exploration of “9 Rare Superfoods You’ve Probably Never Tried But Should.” In the vast world of health and nutrition, … Read more
workout plan for flexibility

Bend, Don’t Break: The Ultimate Workout Plan for Flexibility

Hey there, fitness enthusiasts and flexibility seekers! Ready to take your flexibility to the next level? You’re in the perfect place. Welcome to “Bend, Don’t Break: The Ultimate Workout Plan for Flexibility.” Whether you’re a yogi, a dancer, an athlete, or just someone looking to limber up a bit, this guide is tailor-made for you. … Read more