Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

natural remedies for sleep

Slumber Secrets: Discovering Powerful Natural Remedies for Sleep

Welcome, fellow seekers of slumber secrets! If counting sheep isn’t doing the trick, you’ve arrived at the right place. Our exploration today dives into the world of “natural remedies for sleep.” Now, who wouldn’t want to unlock the mysteries of tranquil, restorative nights using nature’s offerings, right? After all, sleep is not just a luxury—it’s … Read more
sucralose genotoxic

Sweet Deception: The Hidden Sucralose Genotoxic Effect

Hey health-conscious friends! Ever given a second thought to that zero-calorie sweetener you’re adding to your coffee or the diet soda you’re sipping? It’s time we shed some light on an ingredient you might not have expected to be a potential villain: sucralose. Recent research has uncovered that this common sugar substitute might not be … Read more
best exercises for hip pain

Heal Your Hips: Exploring the 18 Best Exercises for Hip Pain

Hey there, fellow health warriors! If you’ve clicked on this article, chances are, hip pain has been your uninvited guest lately. Let me tell you, you’re not alone, and the good news is—we’ve got your back, or should I say, hips! Welcome to ‘Heal Your Hips: Exploring the 18 Best Exercises for Hip Pain.’ This … Read more
natural remedies for a cold

Beat the Bug: Natural Remedies for a Cold That Actually Work

Hey, health-conscious friends! When a pesky cold hits, it’s time to arm yourself with the best defenses. But did you know your cold-fighting arsenal can go way beyond the pharmacy aisle? That’s right, we’re talking about natural remedies for a cold. In this guide, “Beat the Bug: Natural Remedies for a Cold That Actually Work,” … Read more
natural remedies for reflux

Reflux Relief: The Best Natural Remedies for Reflux

Hey there, wellness seekers! Ever been in the middle of a delightful meal only to be interrupted by that oh-so-uncomfortable burn of reflux? It’s quite the party crasher, isn’t it? Well, you’re not alone, and that’s exactly why we’re here to chat about natural remedies for reflux. This guide, “Reflux Relief: The Best Natural Remedies … Read more
set point for weight

Weight Woes: How Understanding Your Set Point for Weight Can Change Your Life

Hey there, health enthusiasts! Have you ever heard about the ‘set point for weight’? It’s a fascinating concept that might just explain why your body seems to stubbornly stick to a certain weight, no matter what you do. Understanding your body’s set point for weight is like discovering your body’s comfort zone for its weight. … Read more
best exercise for sciatica

Best Exercise for Sciatica: Your Ultimate Guide to Pain Relief

Hey there, Wellness Seekers! If you’ve found yourself here, chances are you’re dealing with the persistent pain of sciatica. Trust us, we know how challenging it can be to carry on with your daily activities when every move sends shooting pain down your lower back and legs. But here’s the good news: you’re not alone, … Read more
natural remedies for inflammation

Soothe the Fire Within: Natural Remedies for Inflammation Your Body Will Love

Inflammation is a natural response your body has to injury or infection, but sometimes it can cause discomfort and distress. If you’re looking for natural remedies to help combat inflammation, you’ve come to the right place. In this article, we’ll explore science-backed natural remedies for inflammation. From incorporating anti-inflammatory foods into your diet to utilizing … Read more
how bpa affects the body

Toxic Alert: How BPA Affects the Body and the 17 Items to Avoid

Hey there, Wellness Seeker! Have you ever wondered what’s lurking in some of your everyday items? Well, brace yourself, because today we’re diving into the world of bisphenol A (BPA) – a sneaky little chemical that’s been raising eyebrows among health-conscious folks. You’ve probably heard of bisphenol A before, but do you really know how … Read more
foods that help prevent miscarriage

Foods That Help Prevent Miscarriage: A Nutritional Guide for Expecting Mothers

Hey there, wellness enthusiasts! First off, let me just say how thrilled I am to have you here. Today, we’re diving into a topic that’s near and dear to the hearts of many expecting mothers: preventing miscarriage through proper nutrition. We know that pregnancy can be an emotional rollercoaster, filled with excitement, anticipation, and sometimes, … Read more