Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
The Hidden Secret To Longevity Revealed: A Lesson From WWII POWs
I’ve been reading books and blog posts about World War II lately. Not sure how I got on this kick, but it’s been fascinating nonetheless. One particular part of the war piqued my interest: the US surrender in the Philippines in 1942. And it holds a great lesson for anyone who wants to live longer. … Read more
This Mushroom Kills Cancer
Turkey tail is one of many mushrooms that have been used for centuries in Asia as medicine. It is also known as Trametes versicolor and Coriolus versicolor. Its vivid color patterns, which look similar to a turkey’s tail, earned it its nickname. While turkey tail mushrooms have many health benefits one thing that stands out is their reputation for … Read more
The Building Blocks of Life: The Weird Sea-Soup That Can Revitalize Your Energy
At least part of the problem we have so many issuess with our health today is almost never talked about: the demineralization of our soil. Basically when you farm the same soil with the same crops, multiple times a year for generations, you’re completely removing the essential minerals from the soil. This is a big … Read more
The ‘Salmon Secret’ To Longevity, Immunity, and Poor Eyesight
There is a super powerful antioxidant hiding in plain sight. We’re just now uncovering its benefits. It has been proven to do all this: radically boost immune system function drastically reduce inflammation throughout the body increase stamina for exercise treats joint pain better than many prescription drugs improves vision and reduces eye fatigue. So what … Read more
The Big Fat Lie: How The Sugar Industry Rigged Harvard Research To Blame Our Health Problems On Fat
Heart disease is the leading cause for death in the United States. It is responsible for 1 in 4 U.S. deaths and kills more than 600,000. It’s not surprising that scientists have focused their efforts on lowering our risk of developing heart disease for many decades. They believed that dietary fat was the problem. This was … Read more
Whoops Again: Natural Immunity Beats The Jab For Delta
A new study shows natural immunity beats vaccines when it comes to the Delta variant, according to the CDC. Health officials from California and New York collected data between May and November to study. This included the period during which the Delta variant was dominant. It was found that those who had survived an infection … Read more
This Weird ‘Soap’ Mineral Can Boost Bone Health, Reduce Joint Pain & More
Boron is a trace element found in many plants. It is decreasing in soil levels, as with other trace elements and minerals. This results in lower plant levels, and consequently lower levels for humans. Boron is usually found in plants grown in fertile organic soils. However, studies have shown that western diets provide much less. Many patients … Read more
Can Collagen Help You Lose Weight? Here Are The Facts…
Recent research suggests that collagen can be added to food and beverages to help you lose weight. Here are some research-based methods that collagen can help you lose fat. Here are 3 ways collagen can help you shed pounds easily: 1. Collagen helps you feel fuller longer. People add protein powder to their food and beverages to make … Read more
Fully Vaccinated 50% MORE Likely to Get Omicron??
If you’ve been paying attention over the last couple of years, you know that Australia has gone to extremes to prevent infection. The stories of mass incarceration and quarantine are everywhere. Some agree with it, some don’t. What cannot be disputed is its effectiveness. Australia had one of the lowest infection rates in the world. … Read more
Can Cannabis Kill COVID?
A new study found that cannabis extract, when used in combination with proper vaccination, may prevent COVID-19-related infections. A study published in the Journal of Natural Products Monday found that cannabis compounds could be used to treat the COVID-19 virus. The study was conducted in collaboration with Oregon State University and Oregon Health and Sciences University. Researchers concluded … Read more