Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Do You Know The Difference Between Probiotics, Prebiotics and Postbiotics?
You’ve probably heard of Prebiotics Probiotics, but have you heard of Post-biotics? Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the … Read more
The Oil Tycoon Who Created Big Pharma: Did He Ruin Healthcare For Billions?
The Pharmaceutical machine that keeps you sick was created by the richest man in history. Here’s how John D Rockefeller did it. Western medicine is dominated by drugs, surgery, and radiation. Doctors discourage holistic and preventative practices. The health professionals who do practice holistic care are often referred to as “quacks” by Western medicine. The US does not … Read more
Study: Lockdowns Did Little To Slow The Pandemic
Restrictive public health measures were sold as temporary trade-offs of liberty for safety from infection. It was argued that if we gave up trade and freedom of movement for a brief time, COVID-19 could be defeated and we can then return to normal living. As we’ve been saying the beginning though, the cost of liberty and prosperity … Read more
The Top 8 Anxiety Reducing Supplements
Ever find yourself caught in the whirlwind of worry, your mind racing faster than a Formula 1 car on the final lap? If that sounds all too familiar, you’re in exactly the right place. Welcome to “The Top 8 Anxiety Reducing Supplements,” your ultimate guide to slowing down those mental RPMs and cruising back into … Read more
Forget Cholesterol, This Test Will Tell You What Is Really Going On With Your Heart
Cholesterol has been used for years as an indicator for heart disease risk. The problem is it’s not a very good indicator. Studies show that total cholesterol levels among people who’ve had heart attacks are almost the same as those of people who haven’t, and that roughly half of heart attacks occur in people without … Read more
Bombshell: The Jab RAISES Risk of Infection in Children
Reprinted from Unreported Truths Six weeks after becoming “fully vaccinated,” kids under 12 are 40 percent MORE likely to be infected Covid than those who never received mRNA shots, a huge New York state database shows. The mRNA jabs provide some protection for the first two weeks of “full vaccination.” But it declines rapidly, turns … Read more
Salt: Is It Good Or Bad For You?
Over the last few decades salt has earned a bad name and has been linked to conditions such as high blood pressure, heart disease, and stomach cancer. We now know that salt is essential for our health, and in many cases reducing salt does NOT increase life span or reduce the chance of a heart … Read more
8 Exercises To Banish Knee Pain Forever
I found this thread from fitness expert Alexander Cortes, and found it be excellent, so I am reprinting here. You can find the original thread on it here. Backwards Walking With Resistance Credit goes to Ben Patrick for popularizing and developing this one. The lowest level of Backwards walking is doing it without weight. Optimally, … Read more
The Big ‘Blue Zone’ Lie
The Blue Zone was an informal study done by author Dan Buettner a few years ago. It’s been touted as the next big thing in longevity research. It’s also a complete lie. At least what Dan and his marketing buddies are promoting now sure is. See, somewhere along the way, Dan decided that Blue Zones … Read more
Hypocrisy And The Canadian Trucker Protest
Tens of thousands of Canadian truckers and supporters have gathered in Ottawa to protest Prime Minister Justin Trudeau’s COVID-19 vaccination mandates. The protest has brought the capitol of Canada to a screeching halt. Truckers are protesting Trudeau’s vaccine mandate for the trucking industry. The mandate requires that all truckers must be vaccinated before they can cross … Read more