Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
5 Every-Day Foods That Can Make Your Arthritis Worse
Although you may have improved your diet, eating healthy doesn’t necessarily mean every choice you make is good for your joints. Many of the common food choices are responsible for worsening your arthritis. To help you improve joint pain, we’ll review food choices –– and the ingredients in them –– that could be the culprits … Read more
The 5 Habits That Make You Feel Older
Growing older is intrinsic, but feeling irrelevant, bored, or weak isn’t. Despite representation in the media, well-being isn’t reserved for the young. Besides, many of the ailments associated with aging –– like cognitive decline or low sex drive –– have less to do with intrinsic aging and more to do with your lifestyle. A lifestyle … Read more
How Much Sleep Do You REALLY Need?
For the longest time, we’ve been told that to get adequate rest you need 8 hours of sleep. The notion was that this would improve overall health and cognitive abilities. However, research suggests scientists aren’t too sure about how much sleep you need. Before you determine how much sleep is adequate, this is what you … Read more
Resveratrol: The Cancer Killer Hiding In Our Food
Resveratrol’s recent popularity can be attributed to its purported benefits and availability. The compound found in red and white wine is part of the reason wine is said to be a great addition to a balanced diet. But to truly understand if it works, it’s best to examine the most recent research that determines its … Read more