Kriss Berg 
The other night we were getting ready to turn in for the night and Mrs. Wellness Watchdog was jiggling her arms in the mirror. She said I needed to get to work finding out how to help her get rid of her “bat wings.” So, I went down a crazy rabbit hole and here we … Read more
Welcome to the intriguing and often misunderstood world of Alpha-Gal Syndrome (AGS), a unique and sometimes baffling condition that’s been stirring up quite a bit of curiosity lately. You might be wondering, “What exactly is Alpha-Gal Syndrome?” or “Could I or someone I know be affected by it?” Well, you’re in the right place to … Read more
Hey there, night owls and early birds! Ever find yourself in the sleep conundrum, wondering whether it’s better to clock in more hours or stick to a regular schedule? Well, you’re in for an eye-opener! In this deep dive, on Sleep Regularity vs Sleep Duration, we’re about to unravel a crucial aspect of sleep that … Read more
If you’re on a mission to tackle fatty liver, you’re not alone. It’s a common challenge, but guess what? You can turn things around, and the best part? You can do it naturally. Welcome to “Reverse Fatty Liver Naturally: Proven Steps for a Healthier You,” where we’re going to dive into some real, actionable strategies … Read more
Ever wonder if there’s a secret ingredient to a longer, healthier life? Enter Urolithin A, a compound that might just be the closest thing to a fountain of youth we’ve ever stumbled upon. This powerhouse metabolite has taken the spotlight in longevity circles, promising to put a serious slowdown on the aging clock. In this … Read more
If you’ve been sidelined by a cranky rotator cuff, I feel you. It’s like your body’s very own ‘Error 404: Movement Not Found’ message, right? But, before you think about diving into the world of pharmaceutical fixes, let’s talk about a comeback tour that’s all about the natural groove. We’re going to dive deep into … Read more
You know, there’s something about nature that just knows how to get things right. From the fresh air we breathe to the herbs that have been used for centuries to heal ailments, it’s amazing how nature’s remedies can come to our rescue. Now, let’s talk about a sneaky little bacteria that’s made a home in … Read more
Hey there, wellness aficionado! Heard the buzz that fructose causes obesity? It’s not just a baseless rumor. Let’s dive deep into this topic and shed light on how this sneaky sugar, often hiding in our favorite treats, might be contributing more to our waistlines than we realize. Time to unravel the sugary truth! 🍬🔍 Fructose … Read more
Alright, let’s dive into this. Ever felt bloated or uncomfortable after munching on your favorite veggies or grains? While it’s easy to blame gluten or other culprits, fructan intolerance might be the sneaky reason behind it. Yep, it’s a thing. Though not as infamous as lactose or gluten intolerance, understanding fructan intolerance can be a … Read more
Ever stumbled upon a wonder of nature so brilliant that it almost seems too good to be true? That’s how I felt when I first heard about astaxanthin. This superhero of the antioxidant world, often overshadowed by its more popular peers, packs a punch well beyond its weight. Astaxanthin’s vibrant hue isn’t just for show; … Read more