Kriss Berg 
Alright, folks, here’s a revelation that might just turn your understanding of Parkinson’s disease on its head. Recent research has uncovered a fascinating connection between Parkinson’s and the bacteria in our gut. Yep, you heard that right! Our gut health seems to play a crucial role in this debilitating condition. But don’t worry, I’ve got … Read more
Alright folks, let’s talk about something that’s been lurking in plain sight for far too long—the USDA Food Pyramid. If you’ve been following this outdated guide, you might want to rethink your approach to nutrition. The food pyramid, supposedly designed to guide us towards healthy eating, is riddled with corruption. Big food companies have their … Read more
Hey there, back pain warriors! It’s Kriss, diving into a gem from the past with a tale straight from the heart of Texas—Dr. Paul C. Williams, a visionary Dallas orthopedic surgeon, crafted a groundbreaking exercise blueprint back in 1937 that’s still turning heads today. Picture this: It’s the heart of the 20th century, amid the … Read more
Hey folks, have you ever wondered if there’s more to feeling grounded than just a figure of speech? Turns out, there’s a practice called earthing that might just change your life. By simply connecting with the Earth’s natural energy, you can experience a slew of health benefits, from reduced inflammation to better sleep. It’s time … Read more
Hey there, sleep seekers! Did you know that mastering your sleep cycles can be the key to waking up refreshed and ready to tackle the day? Sleep cycles aren’t just for sleep scientists to ponder—they’re a game-changer for anyone looking to improve their nightly rest. From REM to deep sleep, understanding these cycles can help … Read more
Every day, you’re likely reaching for some type of food that’s quick, convenient, and satisfying. But have you ever stopped to consider what that bag of chips or frozen pizza might be doing to your brain? A sizeable chunk of the average diet is made up of ultra-processed foods, and while they’re easy on the … Read more
Hey there, movers and shakers! Kriss here, ready to walk you through a burning question that’s pacing through the minds of many: “How Many Steps a Day to Lose Weight?” Are you strapped to your fitness tracker, watching those numbers like a hawk and wondering if they’re the magic ticket to dropping those stubborn pounds? … Read more
Hey there, energy seekers and wellness warriors! Kriss here, shaking up something special for you today—get ready to stir your curiosity and maybe even your next drink! We’re diving into a trendy topic that’s stirring up quite the buzz in health circles: the Adrenal Cocktail. Ever feel like your get-up-and-go just got-up-and-went? Well, before you … Read more
You’ve probably heard of the gut-brain connection, but let’s take a moment to dive into something just as intriguing—the gut-skin axis. Imagine this: Your gut and your skin having an intricate chat behind the scenes. Picture your digestive system chattering away with your body’s largest organ, the skin, influencing how you look and feel on … Read more
Hey there, seafood savants and sustainability soldiers! Kriss here, casting our net into the swirling waters of a debate that’s as deep as the ocean itself: Farmed Salmon vs Wild Salmon. Before you take your next bite of that supposedly succulent salmon, let’s dive beneath the surface and fish out the facts. Are we dining … Read more