Recipes

Better breakfast: ice cream or granola?

Study: Ice Cream Better This Popular Health Snack? A nutritional team at Tufts University has created a new system to rank foods by how healthy...
natural remedies for anxiety and depression

10 Natural Remedies for Anxiety and Depression

There are many natural remedies for anxiety and depression. These natural methods of increasing your energy and bettering your mood can often help you...

High Protein, Low Carb Keto Lasagna Recipe

For years weight loss and healthy eating were associated with less than pleasant foods and flavors. However, a high protein Keto diet has proved...
best cooking oil

What Is The Best Cooking Oil?

The debate on what the best cooking oil is has been going on for years. Which oil has the highest smoke point? Which one...