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5 Every-Day Foods That Can Make Your Arthritis Worse

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5 foods making your arthritis worse

Although you may have improved your diet, eating healthy doesn’t necessarily mean every choice you make is good for your joints. Many of the common food choices are responsible for worsening your arthritis. To help you improve joint pain, we’ll review food choices –– and the ingredients in them –– that could be the culprits … Read more

How Much Sleep Do You REALLY Need?

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For the longest time, we’ve been told that to get adequate rest you need 8 hours of sleep. The notion was that this would improve overall health and cognitive abilities. However, research suggests scientists aren’t too sure about how much sleep you need. Before you determine how much sleep is adequate, this is what you … Read more