Kriss Berg 
Think building muscle after 50 is a lost cause? Think again. Age might slow you down, but it doesn’t have to stop you. In fact, strength training at this stage can be your secret weapon against aging—boosting energy, bone health, and confidence. With the right moves, nutrition, and mindset, you can regain strength, sculpt lean … Read more
When it comes to boosting your fitness game, creatine pops up as a game-changer. This popular supplement has been a staple for athletes and fitness enthusiasts for years, offering a range of benefits that can transform your workouts. What makes creatine so special, and why should you consider adding it to your routine? Creatine can … Read more
Fructose—sounds innocent, doesn’t it? After all, it’s the natural sugar found in fruit. But when consumed in high amounts through processed foods and sugary drinks, it takes on a much darker role. Emerging research suggests fructose doesn’t just feed cancer cells—it turbocharges their growth. It’s like pouring gasoline on a fire. If you’re serious about … Read more
Ever wondered if your arteries are older than you are? That’s what vascular age is all about—it’s a deeper dive into your health beyond the number on your birth certificate. While you might feel young, your arteries could tell a very different story, putting you at risk for heart disease, stroke, and more. The good … Read more
Back in 1962, kids got 5 doses of vaccines. Fast forward to today, and that number has jumped to 72 doses across 16 different vaccines. So, what happened? It all traces back to a pivotal moment in 1986 when vaccine manufacturers got legal immunity through the National Childhood Vaccine Injury Act. This protection fueled a … Read more
Coffee—more than just your morning pick-me-up, it might actually help you live longer. Studies suggest that your daily cup (or two or three) could add up to two extra years to your life. Packed with antioxidants and compounds that fight inflammation, coffee’s health benefits go far beyond keeping you alert. From reducing the risk of … Read more
Are you ready to dive into the latest trends that will shape how you take care of yourself in 2025? Wellness is evolving, and it’s not just about eating right or exercising anymore. It’s about finding balance in all areas of life, from your personal health to the environment around you. This year, you’re going … Read more
Dry January—ever thought of giving it a shot? It’s not just about skipping the wine or beer; it’s about giving your body and mind a much-needed reset. A month without alcohol can lead to sharper focus, better sleep, improved energy, and even a healthier waistline. Plus, it’s the perfect opportunity to rethink your relationship with … Read more
Imagine a world where vaccines are banned. At first, it might seem like a victory for personal choice, but the consequences could be catastrophic. Diseases we’ve nearly forgotten, like measles, polio, and smallpox, could roar back with a vengeance, leaving vulnerable populations—children, the elderly, and the immunocompromised—at the mercy of outbreaks. Hospitals would overflow, economies … Read more
Ever wonder why the mere sight or smell of food can send your cravings into overdrive—even if you’re not hungry? That’s food cue reactivity at work, a fascinating (and sometimes frustrating) process where your brain responds to triggers like advertisements, smells, or even just seeing your favorite snack. It’s not just in your head; these … Read more