Kriss Berg 
Hey there, wellness enthusiasts! First off, let me just say how thrilled I am to have you here. Today, we’re diving into a topic that’s near and dear to the hearts of many expecting mothers: preventing miscarriage through proper nutrition. We know that pregnancy can be an emotional rollercoaster, filled with excitement, anticipation, and sometimes, … Read more
Ugh, nail fungus, right? It’s one of those pesky problems that can sneak up on you and stick around way longer than you’d like. We bet you’ve tried just about every store-bought solution and are now on the hunt for something natural and effective. Well, my friend, you’ve stumbled upon the perfect Wellness Watchdog to … Read more
Hey there Wellness Seeker, are you looking to improve your gut health and feel your best? If so, you’ve come to the right place! In this article, we’re going to explore the world of probiotics and how they can help support your digestive system, immune system, and overall well-being. We’ll take a look at the … Read more
Wellness Seekers, welcome back as we dive into the great protein debate: animal protein vs plant protein! Be prepared to have your curiosity piqued and perhaps even challenge some of your long-held beliefs about the sources of protein. In the battle of the proteins, there’s no shortage of opinions and research, but we’re here to … Read more
Hello, wellness seeker! In today’s fast-paced world, maintaining a healthy lifestyle can be quite a challenge. Among the many health concerns that millions of people face is insulin resistance, a condition that can have a significant impact on your overall well-being. If you’re one of those individuals seeking natural ways to manage blood sugar levels … Read more
Are you tired of dealing with the pesky swelling caused by edema, aka water retention? Well, we’ve got good news for you! While serious cases may need a doctor’s attention, there are plenty of natural remedies and lifestyle tweaks that can help soothe those swollen legs, ankles, and feet. Get ready to wave goodbye to … Read more
Perfumes are toxic – this is something that many of us don’t realize until it’s too late. From drug store fragrances to the most opulent perfumeries, the components in these products can have serious consequences for health when encountered. But how exactly do perfumes contain toxins? And what steps can you take to protect yourself … Read more
Cord blood banking is an innovative medical technology that has revolutionized the way we treat and manage certain diseases. Umbilical cord blood can be harvested from a newborn and stored for potential medical use, making it possible to treat various conditions. In this blog post, you will learn more about what cord blood banking is, … Read more
As the months progress, so do our hypersensitivities. For many of us, this means dealing with seasonal allergy symptoms such as sneezing, itchy eyes and runny noses. Rather than turning to pharmaceuticals for relief, why not try some natural remedies for seasonal allergies? From herbal remedies to essential oils and dietary changes – there are … Read more
Are you tired of hearing that cholesterol is bad for your health? Well, it’s time to debunk the myth and set the record straight. Contrary to popular belief, cholesterol is not bad. In fact, cholesterol is a vital nutrient that plays a critical role in numerous bodily functions, from building cell membranes to producing hormones. … Read more