15 Best Natural Remedies for Seasonal Allergies

As the months progress, so do our hypersensitivities. For many of us, this means dealing with seasonal allergy symptoms such as sneezing, itchy eyes and runny noses.

Rather than turning to pharmaceuticals for relief, why not try some natural remedies for seasonal allergies?

From herbal remedies to essential oils and dietary changes – there are plenty of ways to reduce your allergic reactions without relying on pharmaceuticals.

This article will look into the top 15 (!) natural treatments for seasonal allergies that could assist in alleviating allergy issues.

Herbal Remedies for Seasonal Allergies

Seasonal allergies can be a real drag, but there are natural remedies that may help.

In this section, let’s take a look at some herbal remedies that offer fast relief.

Nettle Leaf

Nettle leaf is an herbal remedy that has been used for centuries to treat allergies and other respiratory issues.

Nettle leaf’s lectins, which have anti-inflammatory properties and act as a decongestant, are beneficial for treating seasonal allergies.

These herbs spell relief!

To use nettle leaf, it can be brewed into tea or taken in capsule form.

Licorice Root

Licorice root is another popular herbal remedy for seasonal allergies due to its ability to reduce inflammation and improve mucous membrane health.

It can be taken as a supplement or added to food recipes like smoothies or soups.


Lastly, butterbur is an herb known for its antihistamine effects which makes it great for relieving allergy symptoms such as sneezing, watery eyes, and congestion.

Butterbur extract can be found in tablet form at most health stores and pharmacies.

Before utilizing any of these herbal treatments for seasonal allergies, it is essential to confer with a medical professional in order to avoid potential interactions or adverse reactions.

Additionally, while herbs are generally safe when used correctly, they should not replace medical treatment if needed; think of them more as complimentary treatments rather than cures.

Herbal remedies for seasonal allergies can be a great way to naturally reduce the symptoms of allergy season. Homeopathic remedies are another option that may help provide relief from your allergic reactions.

Homeopathic Remedies for Seasonal Allergies

Homeopathic remedies are also a great way to naturally treat seasonal allergies. I used to be confused about the difference between herbal and homeopathic remedies but they are two separate and distinct systems.

Herbs nourish a certain part of the body (e.g. Milk Thistle helps to nourish the liver), while homeopathic remedies work by stimulating your immune system responses.

Here are the best homeopathic remedies I’ve come across.

Apis Mellifica

Apis Mellifica is an excellent homeopathic remedy for the relief of symptoms associated with hay fever, such as sneezing and itchy eyes.

Pill or liquid, your choice, can be ingested for this homeopathic treatment of hay fever.


Sabadilla is another popular choice for those suffering from seasonal allergies; it helps to reduce nasal congestion and sneezing.

Arsenicum Album

Lastly, Arsenicum Album is often used to help relieve itching, watery eyes, and respiratory issues caused by pollen allergies.

All three of these homeopathic remedies have been known to provide significant relief from allergy symptoms when taken regularly during allergy season.

Homeopathic treatments may be a viable alternative for treating seasonal allergy symptoms, such as hay fever and other related issues.

Essential oils can be a helpful tool in tackling allergy symptoms, so let’s check out some of the most popular choices.

Essential Oils for Seasonal Allergies

Essential oils have been utilized for a long time to address an array of health issues, including allergies that are caused by seasonal changes.

The three most commonly used essential oils for treating seasonal allergies are peppermint oil, eucalyptus oil, and lavender oil.

Peppermint Oil

Peppermint Oil is a powerful anti-inflammatory which can be used to alleviate symptoms of seasonal allergies, such as sneezing and congestion, by diffusing it in the air with a humidifier or diffuser.

It has also been shown to reduce the severity of asthma attacks in some people. To reap the anti-inflammatory benefits of peppermint oil, try diffusing it in a humidifier or applying it topically with a carrier oil.

Alternatively, you can mix it with coconut or almond oil and apply directly on your chest or neck area for relief from allergy symptoms.

Eucalyptus Oil

Eucalyptus Oil is another popular essential oil used for treating seasonal allergies due to its strong antiseptic properties which helps clear nasal passages quickly when inhaled through a diffuser or steam inhalation method.

In addition, it contains natural compounds called cineole which helps fight off infection caused by viruses or bacteria related to colds and flu-like illnesses that often accompany allergy season.

Lavender Oil

Lavender essential oil can be your best friend when you’re suffering from seasonal allergies. Not only is it a natural antihistamine, but it’s also anti-inflammatory and very calming.

It can help reduce irritation and relax your breathing, so you can rest and relax while your allergies are under control.

And if that wasn’t enough, lavender essential oil also has the added benefit of improving mental fatigue and anxiety associated with allergies.

For best results, combine eucalyptus oil with other anti-allergy essential oils like lavender and peppermint before using in aromatherapy sessions at home or spritzing around your living space during peak pollen count days outdoors.

Essential oils can be a great way to naturally reduce seasonal allergy symptoms. By making dietary changes, you can further improve your overall health and wellbeing during the season of allergies.

Main Takeaway: Three of the most frequently used essential oils for combating seasonal allergies are peppermint, eucalyptus, and lavender oil, which have been in use since antiquity. They can be diffused or applied directly to skin to reduce symptoms like sneezing and congestion; when combined with other anti-allergy essential oils they create an effective homeopathic arsenal against pollen season's onslaught of sniffles.

Dietary Changes to Reduce Seasonal Allergy Symptoms

In addition to herbal, homeopathic, and essential oil treatments, vitamin C, probiotics, and quercetin should also be in your seasonal allergy relief kit.

Vitamin C

Vitamin C is an essential nutrient for reducing seasonal allergy symptoms. Vitamin C can aid in strengthening the immune system and reducing inflammation, which could help lessen sneezing, a runny nose, and other typical allergy indications.

Try incorporating citrus fruits such as oranges or grapefruit into your diet to naturally increase your vitamin C intake.


Gut bacteria that boosts immunity and lessens reactions to allergens when encountered can be boosted through the consumption of probiotic-rich foods, making them beneficial for those who experience seasonal allergies.

Foods like yogurt that contain live cultures are excellent sources of probiotics; however, fermented vegetables such as sauerkraut or kimchi are even more potent sources of these helpful bacteria, so consider adding them into your meals regularly if possible.


Quercetin is a type of compound found in plants and plant foods, and it has antioxidant and anti-inflammatory properties that can help support seasonal immune function.

It is an eosinophilic inflammation suppressor, which means it helps to stabilize mast cells and inhibit the release of histamine and other inflammatory mediators.

Studies have found that quercetin can help reduce symptoms like runny nose, watery eyes, itching, sneezing, and sleep problems.

Taking quercetin regularly for six to eight weeks can help to reduce symptoms of hay fever.

Making dietary changes can be an effective way to reduce seasonal allergy symptoms. To further improve your allergies, consider making lifestyle changes as well.

Lifestyle Changes to Reduce Seasonal Allergy Symptoms

In addition to the awesome natural remedies I’ve shared here, here are some additional recommendations to make the battle against seasonal allergies easier to win.


Exercising regularly and outdoors can be a great way to reduce seasonal allergy symptoms.

Exercise helps to flush out the pollen from your system, as well as improve your overall health.

When exercising outdoors, try to avoid areas with high levels of pollen or opt for times when the pollen count is lower.

Moreover, wearing a face mask while outdoors may help reduce inhalation of allergens.

Air Filters

Using air filters in both your home and car can also help keep allergies at bay.

Air purifiers are designed to trap particles like dust and pollen that cause allergic reactions, so they’re an ideal solution if you suffer from seasonal allergies.

I have one in the bedroom and my wife and I noticed an immediate improvement in morning congestion.

Change out the filter every few months for maximum efficiency and replace it sooner if you notice any signs of buildup or clogging on the filter itself.

Shut the Windows

Finally, keeping windows closed during high pollen counts is another way to protect yourself from allergies this season.

Pollen is often carried by wind currents through open windows which could lead to sneezing fits inside your home or car.

So make sure all doors and windows are shut tight when there’s a lot of airborne allergens present in order to prevent any unpleasant reactions indoors.

By making simple lifestyle changes such as these, people who suffer from seasonal allergies can enjoy their days without fear of having an attack.

Exercise outdoors while wearing a face mask and using air filters in both your home and car, as well as keeping windows closed during high pollen counts are all great ways to reduce the risk of experiencing allergy symptoms.

Natural Remedies for Seasonal Allergies FAQs

Can allergy be treated naturally?

Yes, allergies can be treated naturally. Allergies are caused by an overreaction of the immune system to certain substances or environmental triggers, such as pollen and dust mites. Natural remedies for allergies include avoiding known allergens, eating a balanced diet with plenty of fruits and vegetables, exercising regularly, taking natural supplements like quercetin and nettle root extract, using essential oils in aromatherapy treatments, acupuncture and more. Acupuncture has been demonstrated to be advantageous in diminishing indications related with allergies.

What can I take naturally for pollen allergies?

One of the most effective natural remedies for pollen allergies is to take a daily dose of local honey. Consuming small amounts of honey from the same area you live in can assist with boosting your body’s capacity to handle allergens present in the atmosphere. Other natural remedies include drinking nettle tea or taking supplements such as quercetin or butterbur. Additionally, consider using essential oils like peppermint oil, eucalyptus oil, and lemon balm oil either topically or aromatically to reduce inflammation associated with allergies. Finally, eating foods high in antioxidants such as blueberries may also be beneficial for reducing allergy symptoms naturally.

Wrapping Up

Herbal remedies such as nettle tea or butterbur have been found to help with hay fever, while homeopathic treatments like quercetin may also provide relief.

Aromatherapy with essential oils such as peppermint or eucalyptus can help reduce inflammation caused by seasonal allergies.

Dietary changes such as avoiding certain foods and eating more local honey may help lessen the severity of seasonal allergy symptoms too.

Finally, lifestyle modifications including reducing stress levels and wearing protective clothing when outdoors could make a big difference in how well you cope with your seasonal allergies this year.

Discover the natural remedies to combat seasonal allergies and improve your overall wellness.

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2 thoughts on “15 Best Natural Remedies for Seasonal Allergies”

    • try cutting out wheat and dairy. If you don’t want to do that, try first to see if it’s the “kind” of wheat and dairy”. Get A2 milk (jersey cows) they produce a different type of protein that is less inflammatory for many people. And try sunrise flour (google) for heritage wheat (before they hybridized it in the 1950s) Also remove seed oils from your diet (that’s all processed foods) all of these things are inflammatory and inflammation is the root of sinus issues.


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