Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Protein Timing for Muscle Growth: Unlock the Secret to Mega Gains Now!
You hit the gym, lift heavy, and fuel up on protein—but are you eating it at the right time? When it comes to building serious muscle, protein timing is a game-changer. It’s not just about how much you eat, but when you eat it. Whether you’re aiming for faster recovery, better performance, or maximum hypertrophy, … Read more
Creatine for Depression: Could This Popular Supplement Be the Unexpected Mood Booster You Need?
You’ve heard of creatine for muscle gains, but what if I told you it might also be a game-changer for mental health? That’s right—this powerhouse supplement, long beloved by athletes, is now being studied for its potential to combat depression. With research linking creatine to improved brain energy, neurotransmitter function, and mood stability, it’s got … Read more
Mouth Taping: Unlock the Secret to Better Sleep and Transform Your Health Now
Ever wake up with a dry mouth, sore throat, or feeling like you barely slept? You might be mouth breathing at night—and it’s wrecking your health. Enter mouth taping, the shockingly simple hack that trains you to breathe through your nose, improving oxygen intake, sleep quality, and even energy levels. It’s been gaining serious traction … Read more
Sclerotherapy for Hemorrhoids: The Game-Changing Fix You Need to Know About!
Let’s be real—hemorrhoids are a pain in the… well, you know. If you’re tired of creams, wipes, and endless discomfort, it’s time to talk about sclerotherapy—a quick, non-surgical procedure that could finally put your hemorrhoid woes to rest. No cutting, no long recovery, just a simple injection that shrinks the problem at the source. It’s … Read more
Sleepmaxxing: Unlock the Secret to Ultimate Energy and Productivity Now!
What if the key to crushing your goals and unlocking boundless energy was lying right under your pillow? Welcome to the world of sleepmaxxing—the art and science of optimizing your sleep to supercharge productivity and energy. This isn’t just about getting more sleep; it’s about smarter sleep. From fine-tuning your environment to syncing with your … Read more
Red Light Therapy: The Secret to Glowing Skin and Energized Mornings!
What if glowing skin and boundless energy were just a flick of a switch away? Enter red light therapy, a cutting-edge yet surprisingly simple wellness trend taking the health world by storm. From reducing wrinkles to speeding up recovery and even supercharging your mornings, red light therapy taps into your body’s natural healing powers. It’s … Read more
Endocrine Disruptors: Hidden Threats in Your Everyday Life!
Imagine chemicals silently sabotaging your hormones—affecting everything from your mood to your metabolism. Meet endocrine disruptors, the hidden threats lurking in everyday items like plastics, cosmetics, and even your drinking water. These sneaky invaders mimic or block hormones, throwing your body’s delicate balance into chaos. If you’ve been feeling off or wondering why your body … Read more
How Harmful is Red Dye #3? Unveiling the Truth You Need to Know!
Ever wonder what gives your favorite candies, sodas, or snacks that bright, irresistible hue? Enter Red Dye #3—a common artificial color used in everything from jelly beans to baked goods. But behind the vibrant facade lies a storm of controversy. Studies have linked this additive to potential health risks, including hyperactivity in children and even … Read more
Lymphatic Drainage: Unlock the Secret to Supercharged Wellness Now!
Feeling sluggish, bloated, or constantly rundown? Your lymphatic system might be crying out for help! This often-overlooked part of your body plays a massive role in flushing out toxins, fighting infections, and keeping your energy levels high. But when it’s sluggish, so are you. The good news? Lymphatic drainage can kick-start this system, clearing out … Read more
Repair Tooth Enamel: Secrets to a Bright, Healthy Smile Now!
Let’s face it—your smile is one of your most powerful assets. But years of acidic foods, sugary drinks, and poor dental habits can wear down your tooth enamel, leaving your teeth weak, sensitive, and vulnerable to decay. The good news? You can protect and even repair your enamel with the right strategies. Forget pricey dental … Read more