Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Dangers of Long-Term Advil Use: What Your Doctor Isn’t Telling You!
Hey, pain relief seekers! Advil is the go-to pill for many when aches and pains start to hit, but have you ever thought about the risks of taking it over the long haul? Sure, it’s easy to reach for an Advil when you need quick relief, but using it regularly isn’t as harmless as you … Read more
How to Protect Your Brain’s Microbiome: Unlock the Hidden Secrets to Mental Superpowers!
Hey, brainiacs! Did you know your brain has its very own microbiome? That’s right—just like your gut, your brain hosts a community of microbes that play a big role in your mental clarity, mood, and even resilience to stress. The health of this microbiome can make a world of difference when it comes to unlocking … Read more
Functional Freeze: Solving the Mystery Behind Sudden Brain Blockages
Ever had one of those moments where your brain just… stops? You’re in the middle of a conversation, a task, or even a big presentation, and suddenly, it’s like someone hit the “pause” button on your mind. This frustrating phenomenon is what I like to call the “functional freeze”—a sudden brain blockage that seems to … Read more
Unlocking the Fat-Hormone-Mood Connection
Hey, wellness warriors! Have you ever wondered why shedding a few pounds sometimes feels like an emotional rollercoaster? It’s not just about diet and exercise—the fat-hormone-mood connection plays a huge role in how you feel, both mentally and physically, during your weight loss journey. Your hormones and fat cells don’t just affect your waistline; they … Read more
Can Bananas Prevent Strokes? The Tasty Secret to a Healthier You!
Hey there, health seekers! Did you know that your favorite yellow fruit might do more than just give you a quick energy boost? That’s right—bananas are packed with potassium, a crucial nutrient that helps regulate blood pressure and may even lower your risk of strokes. Studies have shown that diets rich in potassium are linked … Read more
Dopamine Detox: Unlock Your Brain’s Hidden Power Now!
Hey there, brain hackers! If you’ve ever felt like your mind is constantly scattered, jumping from one dopamine hit to the next—whether it’s through social media, junk food, or Netflix binges—it might be time for a dopamine detox. This isn’t about cutting out all the fun in life but rather hitting the reset button on … Read more
Ultimate Guide to Adaptogens: Unlock Nature’s Stress-Busting Powers Now
Hey wellness warriors! Feeling stressed, burned out, or like life is just a bit too much lately? It’s time you discovered adaptogens—nature’s ultimate stress-busting solution. These powerful herbs and plants have been used for centuries to help the body adapt to stress, restore balance, and boost overall health. From ashwagandha to rhodiola, adaptogens are like … Read more
Forest Bathing: Discover the Simple Secret to Boosting Your Well-Being Now
Hey nature lovers! Ever feel like a simple walk in the woods leaves you feeling more grounded and alive? That’s not just in your head—it’s called forest bathing, and it’s a powerful practice backed by science. Originating in Japan, forest bathing is all about immersing yourself in nature, soaking up its sights, sounds, and smells … Read more
Biological vs Chronological Age: What’s Your Real Age and Why It Matters!
Hey there, ageless wonders! Have you ever felt younger (or older) than the candles on your birthday cake? That’s because your chronological age—the number of years you’ve been alive—might not match your biological age, which is how well your body is actually holding up. In simple terms, your biological age is a reflection of your … Read more
Key Findings from The Harvard Happiness Study: Secrets to Lifelong Happiness and Health Revealed
Hey there, wellness warriors! Imagine if there was a study that could unlock the true secrets to a happy, healthy life. Well, there is—and it’s been running for over 80 years! The Harvard Study of Adult Development (aka the Harvard Happiness Study) is the longest-running study of its kind, tracking the lives of individuals to … Read more