Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Can Bananas Prevent Strokes? The Tasty Secret to a Healthier You!
Hey there, health seekers! Did you know that your favorite yellow fruit might do more than just give you a quick energy boost? That’s right—bananas are packed with potassium, a crucial nutrient that helps regulate blood pressure and may even lower your risk of strokes. Studies have shown that diets rich in potassium are linked … Read more
Dopamine Detox: Unlock Your Brain’s Hidden Power Now!
Hey there, brain hackers! If you’ve ever felt like your mind is constantly scattered, jumping from one dopamine hit to the next—whether it’s through social media, junk food, or Netflix binges—it might be time for a dopamine detox. This isn’t about cutting out all the fun in life but rather hitting the reset button on … Read more
Ultimate Guide to Adaptogens: Unlock Nature’s Stress-Busting Powers Now
Hey wellness warriors! Feeling stressed, burned out, or like life is just a bit too much lately? It’s time you discovered adaptogens—nature’s ultimate stress-busting solution. These powerful herbs and plants have been used for centuries to help the body adapt to stress, restore balance, and boost overall health. From ashwagandha to rhodiola, adaptogens are like … Read more
Forest Bathing: Discover the Simple Secret to Boosting Your Well-Being Now
Hey nature lovers! Ever feel like a simple walk in the woods leaves you feeling more grounded and alive? That’s not just in your head—it’s called forest bathing, and it’s a powerful practice backed by science. Originating in Japan, forest bathing is all about immersing yourself in nature, soaking up its sights, sounds, and smells … Read more
Biological vs Chronological Age: What’s Your Real Age and Why It Matters!
Hey there, ageless wonders! Have you ever felt younger (or older) than the candles on your birthday cake? That’s because your chronological age—the number of years you’ve been alive—might not match your biological age, which is how well your body is actually holding up. In simple terms, your biological age is a reflection of your … Read more
Key Findings from The Harvard Happiness Study: Secrets to Lifelong Happiness and Health Revealed
Hey there, wellness warriors! Imagine if there was a study that could unlock the true secrets to a happy, healthy life. Well, there is—and it’s been running for over 80 years! The Harvard Study of Adult Development (aka the Harvard Happiness Study) is the longest-running study of its kind, tracking the lives of individuals to … Read more
Natural Senolytics: Unlock the Secret to Youthful Vitality Now!
Hey there, vitality seekers! If you’ve been searching for the key to staying young and full of energy, let me introduce you to natural senolytics. These powerful compounds help your body clear out old, worn-out cells (yes, the same zombie cells speeding up your aging process), leaving room for fresh, healthy cells to thrive. Think … Read more
Zombie Cells: The Secret Culprits Accelerating Your Aging Process
Hey there, age-defiers! You’ve probably heard of antioxidants and telomeres when it comes to aging, but there’s a more sinister force at play: zombie cells. These “dead” cells don’t just fade away; they hang around, causing inflammation and damaging healthy cells. Think of them as the freeloaders of your body, contributing to faster aging, aches, … Read more
Wellness Tourism: Discover the Life-Changing Benefits of Holistic Getaways
Hey, wellness adventurers! Ever feel like you need more than just a regular vacation to recharge? Enter wellness tourism—an emerging trend that’s all about taking getaways that not only relax you but also rejuvenate your mind, body, and spirit. From yoga retreats to detox escapes, these holistic trips are designed to leave you feeling refreshed, … Read more
Ultimate Guide to Nootropics: Unlock Your Brain’s Full Potential Today
Hey there, brain hackers! Ever wonder if you could give your brain a boost and unlock its full potential? Enter nootropics—natural and synthetic substances that promise sharper focus, better memory, and even enhanced creativity. With so many options out there, it’s easy to feel overwhelmed, but don’t worry—I’ve got you covered. In this ultimate guide, … Read more