Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
What Happens If Vaccines Are Banned: Chaos, Risks, and Outbreaks Unleashed
Imagine a world where vaccines are banned. At first, it might seem like a victory for personal choice, but the consequences could be catastrophic. Diseases we’ve nearly forgotten, like measles, polio, and smallpox, could roar back with a vengeance, leaving vulnerable populations—children, the elderly, and the immunocompromised—at the mercy of outbreaks. Hospitals would overflow, economies … Read more
Food Cue Reactivity: Unlocking Your Brain’s Secret Triggers!
Ever wonder why the mere sight or smell of food can send your cravings into overdrive—even if you’re not hungry? That’s food cue reactivity at work, a fascinating (and sometimes frustrating) process where your brain responds to triggers like advertisements, smells, or even just seeing your favorite snack. It’s not just in your head; these … Read more
Mitochondrial Imbalance: The Hidden Culprit Behind 90% of Chronic Diseases!
Ever feel like your energy is on empty, no matter how much sleep you get or how healthy you eat? Turns out, your mitochondria—those tiny power plants inside every cell—might be to blame. Mitochondrial imbalance is more than just a buzzword; it’s a major player in 90% of chronic diseases, from fatigue and brain fog … Read more
Do We Need the FDA? Unpacking the Power and Politics of Drug Safety
Alright, let’s dig into a big question—do we really need the FDA? The Food and Drug Administration is supposed to keep us safe, ensuring that our food, medications, and medical devices are up to snuff. But in recent years, there’s been a lot of chatter about whether they’re really on our side or if they’re tangled … Read more
Dangers of Long-Term Advil Use: What Your Doctor Isn’t Telling You!
Hey, pain relief seekers! Advil is the go-to pill for many when aches and pains start to hit, but have you ever thought about the risks of taking it over the long haul? Sure, it’s easy to reach for an Advil when you need quick relief, but using it regularly isn’t as harmless as you … Read more
How to Protect Your Brain’s Microbiome: Unlock the Hidden Secrets to Mental Superpowers!
Hey, brainiacs! Did you know your brain has its very own microbiome? That’s right—just like your gut, your brain hosts a community of microbes that play a big role in your mental clarity, mood, and even resilience to stress. The health of this microbiome can make a world of difference when it comes to unlocking … Read more
Functional Freeze: Solving the Mystery Behind Sudden Brain Blockages
Ever had one of those moments where your brain just… stops? You’re in the middle of a conversation, a task, or even a big presentation, and suddenly, it’s like someone hit the “pause” button on your mind. This frustrating phenomenon is what I like to call the “functional freeze”—a sudden brain blockage that seems to … Read more
Unlocking the Fat-Hormone-Mood Connection
Hey, wellness warriors! Have you ever wondered why shedding a few pounds sometimes feels like an emotional rollercoaster? It’s not just about diet and exercise—the fat-hormone-mood connection plays a huge role in how you feel, both mentally and physically, during your weight loss journey. Your hormones and fat cells don’t just affect your waistline; they … Read more
Can Bananas Prevent Strokes? The Tasty Secret to a Healthier You!
Hey there, health seekers! Did you know that your favorite yellow fruit might do more than just give you a quick energy boost? That’s right—bananas are packed with potassium, a crucial nutrient that helps regulate blood pressure and may even lower your risk of strokes. Studies have shown that diets rich in potassium are linked … Read more
Dopamine Detox: Unlock Your Brain’s Hidden Power Now!
Hey there, brain hackers! If you’ve ever felt like your mind is constantly scattered, jumping from one dopamine hit to the next—whether it’s through social media, junk food, or Netflix binges—it might be time for a dopamine detox. This isn’t about cutting out all the fun in life but rather hitting the reset button on … Read more