Kriss Berg 
Are you tired of dealing with the pesky swelling caused by edema, aka water retention? Well, we’ve got good news for you! While serious cases may need a doctor’s attention, there are plenty of natural remedies and lifestyle tweaks that can help soothe those swollen legs, ankles, and feet. Get ready to wave goodbye to … Read more
Perfumes are toxic – this is something that many of us don’t realize until it’s too late. From drug store fragrances to the most opulent perfumeries, the components in these products can have serious consequences for health when encountered. But how exactly do perfumes contain toxins? And what steps can you take to protect yourself … Read more
Cord blood banking is an innovative medical technology that has revolutionized the way we treat and manage certain diseases. Umbilical cord blood can be harvested from a newborn and stored for potential medical use, making it possible to treat various conditions. In this blog post, you will learn more about what cord blood banking is, … Read more
As the months progress, so do our hypersensitivities. For many of us, this means dealing with seasonal allergy symptoms such as sneezing, itchy eyes and runny noses. Rather than turning to pharmaceuticals for relief, why not try some natural remedies for seasonal allergies? From herbal remedies to essential oils and dietary changes – there are … Read more
Are you tired of hearing that cholesterol is bad for your health? Well, it’s time to debunk the myth and set the record straight. Contrary to popular belief, cholesterol is not bad. In fact, cholesterol is a vital nutrient that plays a critical role in numerous bodily functions, from building cell membranes to producing hormones. … Read more
Exercise is an important factor in maintaining overall health and well-being, but did you know that it can also help keep your brain healthy? With the right kind of physical activity, you can optimize your mental functioning and improve cognitive performance. So what is the best exercise for brain health? There are at least 5 … Read more
Do you know how your diet affects your teeth? We often hear about the importance of eating healthy, but we don’t always consider what it means for our oral health. Studies have shown that modern diets are leading to an increase in physical degeneration and dental problems – a trend started by nutrition pioneer Weston … Read more
It’s no secret that Europe has stricter food regulations than the United States. But what foods are actually banned in Europe? While it may seem surprising, many of the foods Americans consume on a regular basis—including artificial flavors and preservatives—are not permitted across the pond. In this blog post, we’ll discuss why these foods are … Read more
Forever chemicals. It’s a hot topic lately so in this article, we’re exploring the question of exactly what are the forever chemicals and more importantly, how can we avoid them? Basically, the forever chemicals are a growing environmental concern and have been linked to numerous health risks. They can be found in everyday items, but … Read more
Do you suffer from the discomfort of constipation? You are not alone. Constipation affects many people, but it doesn’t have to be a life sentence. There are natural remedies for constipation that can provide relief without relying on harsh chemicals or drugs. From dietary changes to herbal remedies and exercise regimens, learn how to use … Read more