Kriss Berg 
Ever had one of those moments where your brain just… stops? You’re in the middle of a conversation, a task, or even a big presentation, and suddenly, it’s like someone hit the “pause” button on your mind. This frustrating phenomenon is what I like to call the “functional freeze”—a sudden brain blockage that seems to … Read more
Hey, wellness warriors! Have you ever wondered why shedding a few pounds sometimes feels like an emotional rollercoaster? It’s not just about diet and exercise—the fat-hormone-mood connection plays a huge role in how you feel, both mentally and physically, during your weight loss journey. Your hormones and fat cells don’t just affect your waistline; they … Read more
Hey there, health seekers! Did you know that your favorite yellow fruit might do more than just give you a quick energy boost? That’s right—bananas are packed with potassium, a crucial nutrient that helps regulate blood pressure and may even lower your risk of strokes. Studies have shown that diets rich in potassium are linked … Read more
Hey there, brain hackers! If you’ve ever felt like your mind is constantly scattered, jumping from one dopamine hit to the next—whether it’s through social media, junk food, or Netflix binges—it might be time for a dopamine detox. This isn’t about cutting out all the fun in life but rather hitting the reset button on … Read more
Hey wellness warriors! Feeling stressed, burned out, or like life is just a bit too much lately? It’s time you discovered adaptogens—nature’s ultimate stress-busting solution. These powerful herbs and plants have been used for centuries to help the body adapt to stress, restore balance, and boost overall health. From ashwagandha to rhodiola, adaptogens are like … Read more
Hey nature lovers! Ever feel like a simple walk in the woods leaves you feeling more grounded and alive? That’s not just in your head—it’s called forest bathing, and it’s a powerful practice backed by science. Originating in Japan, forest bathing is all about immersing yourself in nature, soaking up its sights, sounds, and smells … Read more
Hey there, ageless wonders! Have you ever felt younger (or older) than the candles on your birthday cake? That’s because your chronological age—the number of years you’ve been alive—might not match your biological age, which is how well your body is actually holding up. In simple terms, your biological age is a reflection of your … Read more
Hey there, wellness warriors! Imagine if there was a study that could unlock the true secrets to a happy, healthy life. Well, there is—and it’s been running for over 80 years! The Harvard Study of Adult Development (aka the Harvard Happiness Study) is the longest-running study of its kind, tracking the lives of individuals to … Read more
Hey there, vitality seekers! If you’ve been searching for the key to staying young and full of energy, let me introduce you to natural senolytics. These powerful compounds help your body clear out old, worn-out cells (yes, the same zombie cells speeding up your aging process), leaving room for fresh, healthy cells to thrive. Think … Read more
Hey there, age-defiers! You’ve probably heard of antioxidants and telomeres when it comes to aging, but there’s a more sinister force at play: zombie cells. These “dead” cells don’t just fade away; they hang around, causing inflammation and damaging healthy cells. Think of them as the freeloaders of your body, contributing to faster aging, aches, … Read more