10 Natural Remedies for Anxiety and Depression

natural remedies for anxiety and depression

There are many natural remedies for anxiety and depression. These natural methods of increasing your energy and bettering your mood can often help you get unstuck and even help change your brain chemistry. What’s great about these methods is that they can also be used while you are on your medication and following your counseling … Read more

Cancer Fighting Foods: Is This Spicy Food The Holy Grail?

cancer fighting foods

Did you know there are cancer fighting foods?  And this one is especially hot… Many people consider food without spice to be completely flavorless and bland.  And while there are many different spices available to users, there is perhaps no spice more popular that chili peppers. Chili peppers have the unique ability to blend into … Read more

This Obscure Fruit Juice Is A Great Home Remedy For High Blood Pressure

Home Remedies For High Blood Pressure

If you’re looking for a home remedy for high blood pressure, you’ve come to the right place. Historically, pomegranate has been associated with fertility, because of the vast number of seeds contained in the fruit. This symbolism did not initially have a basis in science and yet, people believed that the juice of the fruit … Read more

Microplastics In Bottled Water Are Probably Destroying Your Gut and More

Microplastics In Bottled Water

Most people would never even think about consuming plastic, and yet recent data suggests that unconsciously each person ingests about five grams of plastic particles per week. To put that into perspective, five grams of plastic is exactly what your credit card would weigh. The review which was published in the journal Exposure & Health … Read more

7 Reasons To Start Drinking Raw Milk

In modern society, most people visit a grocery store and buy pasteurized milk. While this milk can have its own set of benefits, drinking raw milk may bring new health benefits that you haven’t considered. I’ve been drinking it for about a week and a half and have noticed: Improved digestion More regular bathroom visits … Read more