Fitness The Wellness Watchdog

4 Stretches You Should Do Daily

November 12, 2022January 3, 2022 by Kriss Berg

If you wake up and still feel tired, it could be that your muscles are too tight. Becoming inflexible can change your quality of life, causing you to lose your range of motion, putting stress on essential joints, and leading to more injuries. However, you don’t have to feel tight. By incorporating a stretch routine … Read more

How Much Sleep Do You REALLY Need?

November 12, 2022December 30, 2021 by Kriss Berg

For the longest time, we’ve been told that to get adequate rest you need 8 hours of sleep. The notion was that this would improve overall health and cognitive abilities. However, research suggests scientists aren’t too sure about how much sleep you need. Before you determine how much sleep is adequate, this is what you … Read more