Did This Common Mineral Reverse Depression in 7 Days?

how does magnesium help depression

Can depression really be reversed in 7 days?

A 2006 case report by George Eby and Karen Eby called Rapid recovery from major depression using magnesium treatment indicates the answer may be a resounding yes!

And the magic ingredient that may do this?

Magnesium.

Yep.

Magnesium is essential for many body functions, including muscle contraction, nerve function, bone growth, blood clotting, and energy production.

It helps maintain healthy bones and teeth, regulates sleep patterns, and may even protect against Alzheimer’s disease.

There are 7 different types of magnesium:

  • magnesium chloride
  • magnesium sulfate
  • magnesium citrate
  • magnesium oxide
  • magnesium glycinate
  • magnesium orotate
  • magnesium L-threonate

According to the Eby’s…

Case histories are presented showing rapid recovery (less than 7 days) from major depression using 125-300 mg of magnesium (as glycinate) with each meal and at bedtime.

What is the difference between regular magnesium and magnesium glycinate?

Magnesium oxide is the form most commonly found in food products like nuts, seeds, beans, and whole grains. It is also the form most easily absorbed by the body.

Magnesium glycinate is the magnesium salt of glycine, an amino acid, and is the supplement most often taken to increase magnesium levels in the body.

So, how does magnesium help depression?

Magnesium helps regulate nerve impulses in the brain, which may explain why it has been shown to reduce symptoms of anxiety and depression.

It also plays a role in muscle function and bone health.

But one of the most important roles magnesium plays is in our mental health.

Numerous studies have shown that there is a link between low levels of magnesium and depression.

How Magnesium Can Help Relieve Depression Symptoms

If you’re struggling with depression, you’re not alone. According to the National Institutes of Mental Health, depression affects an estimated 16.1 million adults in the United States each year.

While there are many different treatment options available for depression and anxiety, you may be wondering if magnesium can help relieve your symptoms.

Magnesium is involved in over 300 biochemical reactions in the body and plays a big role in regulating mood.

Supplementing with magnesium or increasing your intake of foods rich in this mineral could help improve your depressive symptoms.

Depression is a mood disorder characterized by feelings of sadness, hopelessness, guilt, anger, anxiety, and/or other negative emotions.

Symptoms may include changes in sleep patterns, appetite, concentration, motivation, self-esteem, and interest in activities once enjoyed.

Key Takeaway: If you're considering adding magnesium to your current treatment plan for depression and/or anxiety, it's important to speak with your doctor first. They can help you determine the best way to incorporate this mineral into your routine and monitor your progress.

The Link Between Magnesium and Depression

If you’re struggling with depression, you may be searching for anything that can help ease your symptoms.

You’ve probably tried different medications, therapies, and self-care techniques, but chances are good you haven’t considered magnesium.

I have to admit I was shocked that the study by the Eby’s cited one of the first known reports of magnesium treatment for agitated depression published in 1921 showing success in 220 out of 250 cases.

That’s a full 88% success rate! isn’t it always that the natural remedies are the best?

The reason magnesium deficiency has been linked to depression and anxiety is because magnesium plays a role in the production of serotonin, which is a neurotransmitter that helps regulate mood.

Low levels of serotonin are linked to depressive symptoms. Supplementing with magnesium can help improve mood and ease depression symptoms.

Magnesium Deficiency and Its Impact on Mental Health

Magnesium is an essential mineral for good health, but many people are deficient in it. This can lead to a variety of problems, including depression.

Magnesium deficiency has been linked to depression and anxiety, and low levels of magnesium have been found in the brains of people with these disorders.

While more research is needed, taking a magnesium supplement may help improve your mood and alleviate some symptoms of depression.

Natural Sources of Magnesium for Better Moods

If you’re feeling down, it might be time to look to your diet. Fortunately, there are many natural sources of magnesium that can help improve your mood.

Foods high in magnesium include dark leafy greens, nuts, seeds, and fish.

foods high in magnesium

You can also get magnesium from supplements or by soaking in a hot bath of magnesium salts.

One of our favorites is Ancient Minerals magnesium bath flakes (magnesium chloride).

You might just find that your mood starts to improve.

Using Supplements to Improve Your Depressive Symptoms

If you’re not into soaking in the tub or eating spinach and pumpkin seeds, you can also take magnesium supplements to improve your depressive symptoms.

We like Purality Health’s Liposomal Magensium – Complex Blend of Magnesium, Magnesium Bisglycinate, and Vitamin E.

Magnesium bisglycinate is coated with this state-of-the-art micelle liposomal protective layer, it can boost the absorption rate by up to 800%! This makes it easier for the body to utilize this form of magnesium.

FAQs in Relation to How Does Magnesium Help Depression

How quickly does magnesium work for depression?

There is no definitive answer to this question as magnesium works differently for different people. Some people may find that magnesium helps their depression symptoms within a few days, while others may not notice any difference for several weeks.

Let’s hope you’re like the folks in the Eby case study who found relief in 7 days!

Is magnesium as good as antidepressants?

The effectiveness of magnesium as a treatment for depression may vary depending on the individual. Some people may find that magnesium is helpful in managing their depression, while others may not find it to be as effective.

How does magnesium help with anxiety and depression?

Magnesium is thought to help with anxiety and depression by regulating levels of neurotransmitters in the brain, such as serotonin and dopamine. Low levels of these neurotransmitters are linked to mood disorders such as anxiety and depression.

Does magnesium lift your mood?

There is some evidence that magnesium may help with depression. A 2012 study found that magnesium supplementation was associated with a decrease in depressive symptoms. However, more research is needed to confirm these findings.

What’s Next?

If you or someone you know is struggling with depression, make sure to get enough magnesium in your diet!

Ultimately, magnesium helps regulate neurotransmitters like serotonin, which play a role in mood regulation. So if you’re feeling down, make sure you’re getting enough of this essential mineral!