It’s no secret that Europe has stricter food regulations than the United States. But what foods are actually banned in Europe? While it may seem surprising, many of the foods Americans consume on a regular basis—including artificial flavors and preservatives—are not permitted across the pond. In this blog post, we’ll discuss why these foods are … Read more
Forever chemicals. It’s a hot topic lately so in this article, we’re exploring the question of exactly what are the forever chemicals and more importantly, how can we avoid them? Basically, the forever chemicals are a growing environmental concern and have been linked to numerous health risks. They can be found in everyday items, but … Read more
Are you looking for ways to improve your health and wellness? If so, it’s important to be aware of seed oils to avoid. Industrial seed oils have become increasingly popular in recent years but these processed and refined oils can be highly toxic. From how to identify them on a nutrition label, to which ones … Read more
I was texting a friend over the holidays who has lost 30 lbs in the last year after just cutting back on sugar. She asked, “why are we addicted to sugar?!” and it got me thinking. So, here’s my take on it as a nutritional expert and an American consumer. We are all familiar with … Read more
Walnuts are a powerhouse of health benefits, and yet many people don’t know the full potential of this natural remedy. From heart health to weight loss, walnuts offer an incredible array of nutritional benefits that you won’t want to miss out on! We’ll explore all the amazing ways that incorporating walnuts into your diet can … Read more
As we age, our bodies go through a lot of changes. One of the most common and worrying is age-related muscle loss. This can have an enormous impact on physical health, mobility and even psychological wellbeing as it gets harder to do everyday activities that used to be so easy. But what exactly causes this … Read more
Are you looking for the best food for diabetes control? Do you want to know what foods to avoid and how to use food to naturally manage your diabetes? Of course you do. We have the answers! Diabetes can be a difficult condition to manage, but with the right diet and lifestyle changes, it doesn’t … Read more
Mickey Mantle said, “If I had known I was going to live this long, I would have taken better care of myself” Well, the former NY Yankees star passed away in 1995 at the age of 63. These days in 2022 if a guy makes it to 60 years old, his life expectancy is 82 … Read more
Study: Ice Cream Better This Popular Health Snack? A nutritional team at Tufts University has created a new system to rank foods by how healthy they are. They named this tool the “Food Compass.” Researchers ranked foods based on 54 different health and nutrition aspects, from fat content to manufacturing process During the three years … Read more
A recent NBC News report says that parts of a respected study of Alzheimer’s disease may be bogus. The report questions the results of an influential study as well as the images used to support the study’s data. This week Science magazine uncovered evidence that study papers produced by neuroscientist Sylvain Lesné, may have been … Read more