Ever wake up with a dry mouth, sore throat, or feeling like you barely slept? You might be mouth breathing at night—and it’s wrecking your health. Enter mouth taping, the shockingly simple hack that trains you to breathe through your nose, improving oxygen intake, sleep quality, and even energy levels. It’s been gaining serious traction … Read more
What if the key to crushing your goals and unlocking boundless energy was lying right under your pillow? Welcome to the world of sleepmaxxing—the art and science of optimizing your sleep to supercharge productivity and energy. This isn’t just about getting more sleep; it’s about smarter sleep. From fine-tuning your environment to syncing with your … Read more
Think walking isn’t intense enough to be a real workout? Think again. Enter rucking—the ancient practice of walking with a weighted backpack that’s taking the fitness world by storm. It’s simple, it’s effective, and it’s a full-body workout that builds strength, burns calories, and boosts endurance—all while being gentle on your joints. Whether you’re a … Read more
Imagine a world where vaccines are banned. At first, it might seem like a victory for personal choice, but the consequences could be catastrophic. Diseases we’ve nearly forgotten, like measles, polio, and smallpox, could roar back with a vengeance, leaving vulnerable populations—children, the elderly, and the immunocompromised—at the mercy of outbreaks. Hospitals would overflow, economies … Read more
Hey nature lovers! Ever feel like a simple walk in the woods leaves you feeling more grounded and alive? That’s not just in your head—it’s called forest bathing, and it’s a powerful practice backed by science. Originating in Japan, forest bathing is all about immersing yourself in nature, soaking up its sights, sounds, and smells … Read more
Sorry folks, just having a little fun…
I found this thread from fitness expert Alexander Cortes, and found it be excellent, so I am reprinting here. You can find the original thread on it here. Backwards Walking With Resistance Credit goes to Ben Patrick for popularizing and developing this one. The lowest level of Backwards walking is doing it without weight. Optimally, … Read more
Boron is a trace element found in many plants. It is decreasing in soil levels, as with other trace elements and minerals. This results in lower plant levels, and consequently lower levels for humans. Boron is usually found in plants grown in fertile organic soils. However, studies have shown that western diets provide much less. Many patients … Read more