Kriss Berg 
Do You Lose Weight When You Sleep More? That’s what one study set out to find. The effect of sleep on the body and energy levels has frequently been studied and yet the effect that sleep deprivation may have on weight is not a topic that has been previously covered. According to a new study, … Read more
While most of the pandemic restrictions have now been lifted, there are many Americans who still choose to use masks and face coverings. Oftentimes fully vaccinated adults can still be seen wearing masks when they are outside, while until recently masks were endorsed for airline passengers. U.S. District Judge Kathryn Kimball Mizelle in Tampa … Read more
The concept of Whole Body Cryo-Therapy and other Cryotherapy treatments has received a lot of support over the past few years, but what is it about exposure to cold that makes our body react, and what are the metabolic effects of such exposure? Cold exposure has been associated with stress reduction because it has been … Read more
According to a new analysis, scientists have proposed that the little blue pill, also commonly referred to as the love drug, may in fact help increase a person’s brain health. Apart from that, it will cut the levels of certain toxic proteins that are linked to dementia. To reach these conclusions experts analyzed data collected … Read more
Most people would never even think about consuming plastic, and yet recent data suggests that unconsciously each person ingests about five grams of plastic particles per week. To put that into perspective, five grams of plastic is exactly what your credit card would weigh. The review which was published in the journal Exposure & Health … Read more
Let’s be clear – industrial seed oils are are making us sick. Industrial seed oils are dissimilar to traditional fats like olive oil or coconut oil in many ways, one of which is that they have fairly recently been added to the human diet. These oils are often highly processed and can be extracted from … Read more
I bet you didn’t know if you had a lot of dental work in the 60’s 70’s and 80’s, you likely have a mouth full of mercury fillings. For many years one of the predominant materials used in dental fillings was mercury. As a result of these “silver amalgam fillings”, in 1991, the World Health … Read more
In modern society, most people visit a grocery store and buy pasteurized milk. While this milk can have its own set of benefits, drinking raw milk may bring new health benefits that you haven’t considered. I’ve been drinking it for about a week and a half and have noticed: Improved digestion More regular bathroom visits … Read more
Sorry folks, just having a little fun…
The debate on what the best cooking oil is has been going on for years. Which oil has the highest smoke point? Which one tastes better? Which one has the most health benefits? All of these questions have been filling people’s minds for years, and while it is now widely acknowledged that heavily processes oils … Read more