Are you struggling with low energy? Chronic colds or flu? Lack of sleep? Digestive issues? Hormones? I bet you are or you have in the past. And I bet you’ve gone to a medical doctor about it too. AND I bet you’ve been disappointed in your results. I suffered from all of these issues at … Read more
There are many natural remedies for anxiety and depression. These natural methods of increasing your energy and bettering your mood can often help you get unstuck and even help change your brain chemistry. What’s great about these methods is that they can also be used while you are on your medication and following your counseling … Read more
Hair thinning and hair loss is something experienced both by men and women of all ages. While it is commonly associated with aging as it is usually noticed after the age of 40, hair thinning can occur at any age. There are many different reasons for hair loss, for men it usually relates to genes, … Read more
Did you know there are cancer fighting foods? And this one is especially hot… Many people consider food without spice to be completely flavorless and bland. And while there are many different spices available to users, there is perhaps no spice more popular that chili peppers. Chili peppers have the unique ability to blend into … Read more
If you’re looking for a home remedy for high blood pressure, you’ve come to the right place. Historically, pomegranate has been associated with fertility, because of the vast number of seeds contained in the fruit. This symbolism did not initially have a basis in science and yet, people believed that the juice of the fruit … Read more
The concept of Whole Body Cryo-Therapy and other Cryotherapy treatments has received a lot of support over the past few years, but what is it about exposure to cold that makes our body react, and what are the metabolic effects of such exposure? Cold exposure has been associated with stress reduction because it has been … Read more
In modern society, most people visit a grocery store and buy pasteurized milk. While this milk can have its own set of benefits, drinking raw milk may bring new health benefits that you haven’t considered. I’ve been drinking it for about a week and a half and have noticed: Improved digestion More regular bathroom visits … Read more
It might seem crazy to think that a possible reversal to Alzheimer’s can be naturally found in nature and yet, evidence suggests that quercetin, an antioxidant present in a wide arrange of foods has a wide range of health benefits. Quercetin is a naturally occurring pigment that is part of a group of plant compounds … Read more
You’ve probably heard of Prebiotics Probiotics, but have you heard of Post-biotics? Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the … Read more
The Pharmaceutical machine that keeps you sick was created by the richest man in history. Here’s how John D Rockefeller did it. Western medicine is dominated by drugs, surgery, and radiation. Doctors discourage holistic and preventative practices. The health professionals who do practice holistic care are often referred to as “quacks” by Western medicine. The US does not … Read more