Nutrition The Wellness Watchdog

5 Every-Day Foods That Can Make Your Arthritis Worse

November 12, 2022January 3, 2022 by Kriss Berg

Although you may have improved your diet, eating healthy doesn’t necessarily mean every choice you make is good for your joints. Many of the common food choices are responsible for worsening your arthritis. To help you improve joint pain, we’ll review food choices –– and the ingredients in them –– that could be the culprits … Read more

Resveratrol: The Cancer Killer Hiding In Our Food

November 12, 2022December 30, 2021 by Kriss Berg

Resveratrol’s recent popularity can be attributed to its purported benefits and availability. The compound found in red and white wine is part of the reason wine is said to be a great addition to a balanced diet. But to truly understand if it works, it’s best to examine the most recent research that determines its … Read more