Do You Lose Weight When You Sleep More? That’s what one study set out to find. The effect of sleep on the body and energy levels has frequently been studied and yet the effect that sleep deprivation may have on weight is not a topic that has been previously covered. According to a new study, … Read more
Most people would never even think about consuming plastic, and yet recent data suggests that unconsciously each person ingests about five grams of plastic particles per week. To put that into perspective, five grams of plastic is exactly what your credit card would weigh. The review which was published in the journal Exposure & Health … Read more
Let’s be clear – industrial seed oils are are making us sick. Industrial seed oils are dissimilar to traditional fats like olive oil or coconut oil in many ways, one of which is that they have fairly recently been added to the human diet. These oils are often highly processed and can be extracted from … Read more
In modern society, most people visit a grocery store and buy pasteurized milk. While this milk can have its own set of benefits, drinking raw milk may bring new health benefits that you haven’t considered. I’ve been drinking it for about a week and a half and have noticed: Improved digestion More regular bathroom visits … Read more
The debate on what the best cooking oil is has been going on for years. Which oil has the highest smoke point? Which one tastes better? Which one has the most health benefits? All of these questions have been filling people’s minds for years, and while it is now widely acknowledged that heavily processes oils … Read more
The emergence of fake meat, which is more commonly referred to as meat alternatives have been on the rise since both the vegetarian and vegan movement has become increasingly popular. Yet, for those who are not familiar with these alternatives, the idea of fake meat may seem weird and unappealing. With fake meat sales on … Read more
You’ve probably heard of Prebiotics Probiotics, but have you heard of Post-biotics? Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the … Read more
The Pharmaceutical machine that keeps you sick was created by the richest man in history. Here’s how John D Rockefeller did it. Western medicine is dominated by drugs, surgery, and radiation. Doctors discourage holistic and preventative practices. The health professionals who do practice holistic care are often referred to as “quacks” by Western medicine. The US does not … Read more
Over the last few decades salt has earned a bad name and has been linked to conditions such as high blood pressure, heart disease, and stomach cancer. We now know that salt is essential for our health, and in many cases reducing salt does NOT increase life span or reduce the chance of a heart … Read more
The Blue Zone was an informal study done by author Dan Buettner a few years ago. It’s been touted as the next big thing in longevity research. It’s also a complete lie. At least what Dan and his marketing buddies are promoting now sure is. See, somewhere along the way, Dan decided that Blue Zones … Read more