Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

falling back

The 9 Ways Falling Back Wrecks Your Health: Uncover the Shocking Impacts Now!

Have you ever noticed that when the days get shorter and darkness cozies up a bit earlier, things start to feel a bit… different? Well, you’re not just imagining it. As the curtains of night draw in sooner each evening, our bodies embark on a fascinating journey of change. And let me tell you, some … Read more
manuka honey

Manuka Honey Magic: Discovering Its Powerful Health Secrets

Hey there, health enthusiasts and honey lovers! Are you ready to delve into the world of Manuka Honey Magic? Manuka honey isn’t just your ordinary sweetener; it’s a natural powerhouse brimming with health benefits that have captivated people worldwide. From the remote, pristine hills of New Zealand comes this golden nectar, revered not just for … Read more
Semaglutide for alcoholism

Semaglutide for Alcoholism: The Science Behind the New Treatment

Ready to dive into something pretty mind-blowing? We’re talking about Semaglutide, a name you might’ve heard in the world of diabetes treatment, but guess what? It’s now making waves in a totally different arena – alcoholism. That’s right, we’re exploring Semaglutide for alcoholism, and trust me, it’s a journey you don’t want to miss. For … Read more
best exercise for bat wings

Best Exercise for Bat Wings: Transform Your Arms with These Proven Moves

The other night we were getting ready to turn in for the night and Mrs. Wellness Watchdog was jiggling her arms in the mirror. She said I needed to get to work finding out how to help her get rid of her “bat wings.” So, I went down a crazy rabbit hole and here we … Read more
alpha-gal syndrome

The Mystery of Alpha-Gal Syndrome: Understanding This Unique Allergy

Welcome to the intriguing and often misunderstood world of Alpha-Gal Syndrome (AGS), a unique and sometimes baffling condition that’s been stirring up quite a bit of curiosity lately. You might be wondering, “What exactly is Alpha-Gal Syndrome?” or “Could I or someone I know be affected by it?” Well, you’re in the right place to … Read more
sleep regularity

Sleep Regularity vs Sleep Duration: Why Timing Matters More Than Hours

Hey there, night owls and early birds! Ever find yourself in the sleep conundrum, wondering whether it’s better to clock in more hours or stick to a regular schedule? Well, you’re in for an eye-opener! In this deep dive, on Sleep Regularity vs Sleep Duration, we’re about to unravel a crucial aspect of sleep that … Read more
reverse fatty liver naturally

Reverse Fatty Liver Naturally: Proven Steps for a Healthier You

If you’re on a mission to tackle fatty liver, you’re not alone. It’s a common challenge, but guess what? You can turn things around, and the best part? You can do it naturally. Welcome to “Reverse Fatty Liver Naturally: Proven Steps for a Healthier You,” where we’re going to dive into some real, actionable strategies … Read more
Urolithin A

Urolithin A: The Miracle Metabolite That Slows Aging

Ever wonder if there’s a secret ingredient to a longer, healthier life? Enter Urolithin A, a compound that might just be the closest thing to a fountain of youth we’ve ever stumbled upon. This powerhouse metabolite has taken the spotlight in longevity circles, promising to put a serious slowdown on the aging clock. In this … Read more
heal a rotator cuff naturally

Heal a Rotator Cuff Naturally: Your Ultimate Guide to Drug-Free Recovery

If you’ve been sidelined by a cranky rotator cuff, I feel you. It’s like your body’s very own ‘Error 404: Movement Not Found’ message, right? But, before you think about diving into the world of pharmaceutical fixes, let’s talk about a comeback tour that’s all about the natural groove. We’re going to dive deep into … Read more
natural remedy for h. pylori

Beat the Bacteria: Natural Remedy for H. Pylori Revealed!

You know, there’s something about nature that just knows how to get things right. From the fresh air we breathe to the herbs that have been used for centuries to heal ailments, it’s amazing how nature’s remedies can come to our rescue. Now, let’s talk about a sneaky little bacteria that’s made a home in … Read more