Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Wellness Tourism: Discover the Life-Changing Benefits of Holistic Getaways
Hey, wellness adventurers! Ever feel like you need more than just a regular vacation to recharge? Enter wellness tourism—an emerging trend that’s all about taking getaways that not only relax you but also rejuvenate your mind, body, and spirit. From yoga retreats to detox escapes, these holistic trips are designed to leave you feeling refreshed, … Read more
Ultimate Guide to Nootropics: Unlock Your Brain’s Full Potential Today
Hey there, brain hackers! Ever wonder if you could give your brain a boost and unlock its full potential? Enter nootropics—natural and synthetic substances that promise sharper focus, better memory, and even enhanced creativity. With so many options out there, it’s easy to feel overwhelmed, but don’t worry—I’ve got you covered. In this ultimate guide, … Read more
Top 10 Health and Wellness Trends You Absolutely Can’t Ignore This Year
Hey wellness warriors! The health world is buzzing with some game-changing trends, and trust me—you don’t want to miss out. Whether it’s breakthrough nutrition insights, innovative fitness tech, or mind-body hacks that can reshape your life, these trends are making waves for a reason. Staying informed means staying ahead, and adopting the best of what’s … Read more
Flexitarian Diet: Revolutionize Your Health Without Giving Up Food You Love
Hey there, food lovers! If you’re trying to eat healthier but dread the idea of giving up your favorite meals, the Flexitarian Diet might just be your new best friend. This flexible, plant-forward approach lets you enjoy the best of both worlds—nourishing plant-based foods while still indulging in meat or other favorites when you want. … Read more
Gluteal Amnesia: The Hidden Condition Ruining Your Health and Fitness
Hey there, fitness fans! Ever heard of gluteal amnesia? It sounds strange, but it’s more common than you’d think—and it could be wreaking havoc on your health and fitness without you even knowing it. Also known as “dead butt syndrome,” this condition occurs when your glute muscles stop firing properly, leading to imbalances, poor posture, … Read more
Nitric Oxide Deficiency: The Silent Health Saboteur You Need to Know About
Hey there, health advocates! Have you heard about nitric oxide? It’s a tiny molecule with a huge impact on your health, but here’s the kicker: many of us are running dangerously low on it without even knowing. Nitric oxide plays a critical role in keeping your blood vessels healthy, your blood pressure in check, and … Read more
Sleep Chronotype: Unlock Your Inner Productivity Hacks!
Hey there, productivity seekers! Ever feel like you’re fighting against your natural rhythm, struggling to stay focused or energized throughout the day? It might be time to tap into the power of your sleep chronotype. This little-known concept is all about aligning your daily activities with your body’s natural sleep-wake patterns, helping you maximize your … Read more
Arterial Stiffness: The Silent Threat You Can’t Ignore
Hey there, health warriors! There’s a sneaky enemy lurking within our bodies that many of us aren’t even aware of—arterial stiffness. Unlike the more obvious signs of aging, this one flies under the radar, quietly increasing your risk of heart disease, stroke, and other serious conditions. As your arteries become less flexible, they put extra … Read more
Hepatic Encephalopathy: The Shocking Overlooked Cause Behind Misdiagnosed Dementia
Hey there, health detectives! Have you ever wondered if a loved one’s dementia diagnosis might not tell the whole story? It turns out that a liver condition called hepatic encephalopathy could be the hidden culprit behind those cognitive decline symptoms. This condition, often overlooked or misdiagnosed, can mimic dementia’s effects on the brain, leading to … Read more
Can Probiotics Kill You? Uncover the Hidden Risks
Hey there, health-conscious friends! We all know that probiotics are hailed as gut health heroes, but have you ever stopped to wonder if they could actually do more harm than good? It’s a scary thought, but the truth is, while probiotics can be incredibly beneficial for many people, they’re not without their risks. In certain … Read more