Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

floxed by antibiotics

You’ve Been Floxed: The Epidemic of Killer Antibiotic Resistance

Hey there, let’s talk about being floxed. You might be wondering, “What’s that?” It’s a scary experience for anyone, and it happens when you have a bad reaction to a certain kind of antibiotics called fluoroquinolones. You’ve probably heard of some of them, like Cipro or Levaquin. Here’s what you need to watch out for: … Read more
ozempic fatality risk

Latest Ozempic Fatality Risk: Don’t Take it Before This Procedure

Hey there, health enthusiasts and Ozempic users! We’ve got a hot topic on our hands that’s stirring up the medical community and it’s something you’ll definitely want to lean in for. Now, before your brows hit the ceiling, let’s unpack this together, shall we? Ozempic, the go-to for many in their battle against diabetes and … Read more
best exercise for varicose veins

Best Exercise for Varicose Veins: Your Guide to Relief and Prevention

Hey there, vein warriors! Tired of those twisty, bulgy varicose veins cramping your style and comfort? You’re not alone, and guess what? You’re in the right place. Welcome to our guide on the best exercise for varicose veins, where we’re about to roll up our sleeves (or, should I say, pull up our socks?) and … Read more
does dental plaque cause cancer

Does Dental Plaque Cause Cancer? The Surprising Link

Hey, health warriors and plaque fighters! Ready to sink your teeth into a topic that’s as intriguing as it is important? Well, get ready, because we’re about to get into the gritty world of dental plaque and its potential link to something way bigger than just cavities – we’re talking cancer. That’s right, in this … Read more
whiten teeth naturally

How to Whiten Teeth Naturally: 11 Proven Methods for a Brighter Smile

Hey there, smile enthusiasts! Tired of those not-so-pearly whites casting a shadow on your selfie game? Well, you’re in luck, because today we’re diving into the world of natural tooth whitening. That’s right, “How to Whiten Teeth Naturally: 11 Proven Methods for a Brighter Smile” is about to become your go-to guide for ditching the … Read more
sewage sludge

Why Does B12 Have Sewage Sludge in It? Uncovering the Unsettling Truth About Your Supplements

Hey, health enthusiasts and label detectives! Ever wonder what’s lurking in the fine print of your favorite vitamin bottle? Well, brace yourselves, because we’re about to unravel a story that might just have you rethinking everything you thought you knew about supplements. Today’s headline: “Why Does B12 Have Sewage Sludge in It? Uncovering the Unsettling … Read more
liver disease

Liver Disease Mistaken for Dementia? Unmasking the Hidden Culprit Behind Cognitive Decline

Alright, team, buckle up because we’re about to dive into a plot twist in the world of health that’s got more turns than a mountain road. We’re in the middle of a health whodunnit where the usual suspect, dementia, might just have an accomplice lurking in the shadows. Here’s the deal: when we talk dementia, … Read more
lower cortisol naturally

How to Lower Cortisol Naturally: 5 Stress-Busting Tips You Need Today

Hey there, stress warriors! Feeling like you’re constantly running on a high-stress treadmill with no off switch? You’re not alone. But today, we’re flipping the script on stress. Welcome to my deep dive into “How to Lower Cortisol Naturally.” This isn’t just about taking a deep breath; it’s about diving deep into your body’s own … Read more
elimination diet

How and Why to Do an Elimination Diet: Uncover Your Food Sensitivities Today!

Ever feel like your body’s playing a mysterious game of “Guess Who?” with food sensitivities? Well, we’re about to become detectives in our own nutritional mystery with “How and Why to Do an Elimination Diet: Uncover Your Food Sensitivities Today!” It’s not just about ditching foods willy-nilly; it’s about pinpointing exactly what’s throwing your system … Read more
hot tub weight loss

Soak, Steam, Slim Down: Hot Tub Weight Loss for Real Results

Ready to turn up the heat on your weight loss journey without even breaking a sweat? Welcome to “Soak, Steam, Slim Down: Hot Tub Weight Loss for Real Results.” Yeah, you read that right – we’re talking kicking back in a hot tub as a legit way to help tip the scales in your favor. … Read more