Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

natural remedies for neuropathy

Natural Remedies for Neuropathy: Your Guide to Non-Invasive Relief Options

So you’ve stumbled upon this article, hoping to find some relief from the pesky discomfort of neuropathy? Well, you’re in the right place! Our goal here at the Wellness Watchdog is to provide you with insights into various natural remedies for neuropathy. We hope the information in this article encourages you to explore new avenues … Read more
best food for eyes

Best Food for Eyes: Your Ultimate Guide to Vision-Boosting Nutrition

Good vision is a vital part of our everyday life, yet it’s something we often take for granted until issues arise. Just like the rest of our bodies, our eyes benefit from good nutrition. This guide explores the best food for eyes, food that not only tantalizes your taste buds but also offers the essential … Read more
best food for thyroid

Fuel for the Butterfly: The Best Food for Thyroid Function

Every tiny butterfly has a mighty job, and the butterfly-shaped thyroid gland nestled in your neck is no exception. This small but powerful gland has a huge impact on your metabolism, energy, and overall health. So, feeding it right is essential. In this article, “Fuel for the Butterfly: The Best Food for Thyroid Function,” we’ll … Read more
natural remedies for bad breath

Nature’s Mints: Effective Natural Remedies for Bad Breath

Hello, fresh breath seekers! There’s nothing more embarrassing than the sudden realization of having bad breath, right? But hey, we’ve all been there. Sometimes, those pesky mouth odors can be stubborn, leaving us scrambling for solutions. Before you reach for another mint or gulp of mouthwash, why not explore what Mother Nature has to offer? … Read more
best food for insulin resistance

Eating to Beat Diabetes: The Best Food for Insulin Resistance

Hello, health-conscious readers! We’re diving into the world of insulin resistance, a condition that, if left unchecked, can pave the way to type 2 diabetes. But here’s some good news – the foods you eat can make a big difference! By choosing the best food for insulin resistance, you can control, manage, and even reverse … Read more
natural remedies for uti

Beat the Burn: Natural Remedies for UTI You Can Trust

Hey there, it’s no secret that a urinary tract infection (UTI) can really cramp your style. It’s uncomfortable, it’s inconvenient, and it can be downright frustrating. The burning, the urgency, the overall discomfort—none of it’s fun. What if I told you there were some all-natural ways to combat this common nuisance? Intrigued? Good! Because we’re … Read more
dangers of plant-based meat

Beware of the Burger: The Surprising Dangers of Plant-Based Meat

Hey there, foodies and wellness enthusiasts! Welcome to another eye-opening journey as we tackle a topic that’s been creating quite a buzz – the dangers of plant-based meat. I know, I know. You’re probably thinking, “Wait, aren’t those the healthier option?” Well, it’s time to dig a little deeper and uncover the truth. As enticing … Read more
basal metabolic rate

Eat Less Move More is a Lie: The New Battle Against Obesity

If you’ve been following health news or have been on any fitness journey, you’re probably familiar with the phrase “eat less, move more”. But recent research suggests that this advice might not be the magic solution we thought it was. In fact, there’s something unseen that has its foot on your scale and you don’t … Read more
natural remedies for incontinence

No More Leaks: Embracing Natural Remedies for Incontinence

Welcome, friends! We’re diving into a topic that might make some of us blush, but it’s all about breaking stigmas today. We’re talking about incontinence, a common but often hush-hush problem. You’d be surprised to know how many people around you deal with it every day. But fret not! There’s no need to feel embarrassed, … Read more
best food for joints

Comfort Food Redefined: The Best Food for Joints and Mobility

Howdy, health food warriors! When we think about comfort food, we’re usually talking about dishes that warm our souls but might not do much good for our waistlines or our health. But what if we told you that you can have the best of both worlds? Yes, we’re here to redefine comfort food and give … Read more