Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Please enable JavaScript in your browser to complete this form.

Check Out Our Latest Posts

whiten teeth naturally

How to Whiten Teeth Naturally: 11 Proven Methods for a Brighter Smile

Hey there, smile enthusiasts! Tired of those not-so-pearly whites casting a shadow on your selfie game? Well, you’re in luck, because today we’re diving into the world of natural tooth whitening. That’s right, “How to Whiten Teeth Naturally: 11 Proven Methods for a Brighter Smile” is about to become your go-to guide for ditching the … Read more
sewage sludge

Why Does B12 Have Sewage Sludge in It? Uncovering the Unsettling Truth About Your Supplements

Hey, health enthusiasts and label detectives! Ever wonder what’s lurking in the fine print of your favorite vitamin bottle? Well, brace yourselves, because we’re about to unravel a story that might just have you rethinking everything you thought you knew about supplements. Today’s headline: “Why Does B12 Have Sewage Sludge in It? Uncovering the Unsettling … Read more
liver disease

Liver Disease Mistaken for Dementia? Unmasking the Hidden Culprit Behind Cognitive Decline

Alright, team, buckle up because we’re about to dive into a plot twist in the world of health that’s got more turns than a mountain road. We’re in the middle of a health whodunnit where the usual suspect, dementia, might just have an accomplice lurking in the shadows. Here’s the deal: when we talk dementia, … Read more
lower cortisol naturally

How to Lower Cortisol Naturally: 5 Stress-Busting Tips You Need Today

Hey there, stress warriors! Feeling like you’re constantly running on a high-stress treadmill with no off switch? You’re not alone. But today, we’re flipping the script on stress. Welcome to my deep dive into “How to Lower Cortisol Naturally.” This isn’t just about taking a deep breath; it’s about diving deep into your body’s own … Read more
elimination diet

How and Why to Do an Elimination Diet: Uncover Your Food Sensitivities Today!

Ever feel like your body’s playing a mysterious game of “Guess Who?” with food sensitivities? Well, we’re about to become detectives in our own nutritional mystery with “How and Why to Do an Elimination Diet: Uncover Your Food Sensitivities Today!” It’s not just about ditching foods willy-nilly; it’s about pinpointing exactly what’s throwing your system … Read more
hot tub weight loss

Soak, Steam, Slim Down: Hot Tub Weight Loss for Real Results

Ready to turn up the heat on your weight loss journey without even breaking a sweat? Welcome to “Soak, Steam, Slim Down: Hot Tub Weight Loss for Real Results.” Yeah, you read that right – we’re talking kicking back in a hot tub as a legit way to help tip the scales in your favor. … Read more
extra senses beyond the 5

Hidden Powers: The Extra Senses You Never Knew You Had

Today we’re diving deep into the marvels that go way beyond your everyday sight, sound, taste, touch, and smell. Ever felt a vibe in a room without anyone saying a word? Or maybe you’ve had a gut feeling that turned out to be spot-on? That’s not just intuition knocking; it’s your extra senses coming into … Read more
how to prevent gray hair

Defy Aging: How to Prevent Gray Hair Naturally

Are you glancing in the mirror, spotting those sneaky silver strands wondering if there’s a way to keep your youthful color a bit longer? I’ve got you. This article on how to prevent gray hair naturally, isn’t about denying the natural aging process; it’s about embracing it gracefully while exploring what Mother Nature has in … Read more
vagus nerve exercises

Vagus Nerve Exercises for Anxiety: Quick Techniques for Calm

Hey there, fellow calm-seekers! Ever feel like the world’s spinning just a tad too fast and your inner peace is playing hide and seek? Well, you’re in the right spot. Today, we’re diving into something pretty cool and not talked about enough: The vagus nerve – specifically vagus nerve exercises for anxiety. This isn’t your … Read more
long covid symptoms

Chronic Aftermath: 12 Symptoms of Long COVID You Need to Know

Hey there, friends! It’s time to shine a light on something that’s been lurking in the shadows, something that’s as persistent as it is perplexing – the chronic aftermath of Long COVID. It’s a crucial conversation we need to have, whether you’ve battled the virus yourself or know someone who has. Long COVID – it’s … Read more