Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Long-Term Risks of Gallbladder Removal: What Your Doctor Didn’t Tell You
Hey there, health seekers! If you’ve had your gallbladder removed or are considering the surgery, there’s more you need to know. While your doctor likely explained the immediate benefits and risks, they might not have covered the long-term consequences that can affect your health down the road. From digestive issues to nutrient deficiencies, living without … Read more
The Hidden Switches Controlling Your Genes and Destiny
Hey there, health explorers! Ever heard of epigenetics? It’s a fascinating field that reveals how our lifestyle choices can switch our genes on and off, like hidden switches controlling our destiny. Unlike the fixed blueprint of our DNA, epigenetics shows us that we have more control over our health than we might think. What we … Read more
Devine Formula for Ideal Weight: Unlock Your Perfect Body Today!
Hey there, health enthusiasts! Ever wondered if there’s a magic number when it comes to your ideal weight? Well, let me introduce you to the Devine Formula—a scientifically backed method to help you discover your personal health number. This formula takes into account your height and gender to calculate a weight that’s just right for … Read more
24 Best Foods for Blood Circulation: Boost Your Heart Health Today!
Boosting your blood circulation can greatly improve your overall health and wellness. Eating the right foods can make a significant difference. You might not realize it, but simple dietary changes can lead to better circulation and improved energy levels. Have you ever wondered which foods can help keep your blood flowing smoothly? In this article, … Read more
EMF Fields and Your Health: The Shocking Truth You Need to Know!
Hey there, health crusaders! Ever wondered about those invisible forces buzzing around us, known as EMF fields? Electromagnetic fields are all around us—thanks to our smartphones, Wi-Fi, and countless other gadgets. But here’s the shocking truth: EMF exposure might be affecting your health more than you realize. From sleep disturbances to more serious health concerns, … Read more
BVO Ban: Why This Food Additive is Making Waves and How to Avoid It
Hey there, health warriors! Have you heard the buzz about BVO? That’s short for brominated vegetable oil, a food additive that’s been making waves lately. Once found in many popular sodas and sports drinks, BVO has now been banned by the FDA due to its potential health risks. But what exactly is BVO, and why … Read more
Bergamot: The Citrus Secret That Could Transform Your Health
Hey folks, have you ever heard of bergamot? This little citrus fruit might just be the best-kept secret in the health world. Known for its distinctive aroma and flavor in Earl Grey tea, bergamot is packed with powerful health benefits that can truly transform your well-being. From boosting your mood to supporting heart health, this … Read more
Seaweed for Menopause: The Miracle Ocean Plant You Need Now!
Hey there, ladies! If menopause has been giving you a rough time, I’ve got some exciting news straight from the ocean’s depths. Seaweed, that humble plant from the sea, might just be the miracle you’ve been waiting for. Packed with essential nutrients and unique compounds, seaweed can help ease those pesky menopause symptoms and bring … Read more
Parkinson’s Linked to Gut Bacteria: 2 Surprising Supplements to the Rescue
Alright, folks, here’s a revelation that might just turn your understanding of Parkinson’s disease on its head. Recent research has uncovered a fascinating connection between Parkinson’s and the bacteria in our gut. Yep, you heard that right! Our gut health seems to play a crucial role in this debilitating condition. But don’t worry, I’ve got … Read more
USDA Food Pyramid is Corrupt – Here’s How Food Companies are Pulling the Strings
Alright folks, let’s talk about something that’s been lurking in plain sight for far too long—the USDA Food Pyramid. If you’ve been following this outdated guide, you might want to rethink your approach to nutrition. The food pyramid, supposedly designed to guide us towards healthy eating, is riddled with corruption. Big food companies have their … Read more