Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Please enable JavaScript in your browser to complete this form.

Check Out Our Latest Posts

fructose causes obesity

Fructose Causes Obesity: Exposing the Sugary Truth

Hey there, wellness aficionado! Heard the buzz that fructose causes obesity? It’s not just a baseless rumor. Let’s dive deep into this topic and shed light on how this sneaky sugar, often hiding in our favorite treats, might be contributing more to our waistlines than we realize. Time to unravel the sugary truth! 🍬🔍 Fructose … Read more
fructan intolerance

Fructan Intolerance: The Ultimate Guide to Symptoms & Management

Alright, let’s dive into this. Ever felt bloated or uncomfortable after munching on your favorite veggies or grains? While it’s easy to blame gluten or other culprits, fructan intolerance might be the sneaky reason behind it. Yep, it’s a thing. Though not as infamous as lactose or gluten intolerance, understanding fructan intolerance can be a … Read more
astaxanthin benefits

Astaxanthin Benefits: Unlocking Nature’s Potent Antioxidant Power

Ever stumbled upon a wonder of nature so brilliant that it almost seems too good to be true? That’s how I felt when I first heard about astaxanthin. This superhero of the antioxidant world, often overshadowed by its more popular peers, packs a punch well beyond its weight. Astaxanthin’s vibrant hue isn’t just for show; … Read more
the detox myth

The Detox Myth Debunked & Demystified

Alright, folks, let’s get real for a moment. We’ve all heard about it, read about it, and heck, some of us have even tried it – I’m talking about the alluring world of detoxes and cleanses. It seems every other magazine cover and wellness guru is selling the dream of a toxin-free life, claiming a … Read more
moxibustion

Moxibustion: Unveiling the Ancient Healing Art

There’s an ancient practice in the annals of history, often overshadowed by its popular cousin, acupuncture. It’s called moxibustion, and oh, the secrets it holds! Imagine a technique so profound yet subtle, drawing from the Earth’s elemental energies to revitalize your well-being. Moxibustion, a practice rooted deeply in Traditional Chinese Medicine, is no fleeting trend. … Read more
natural remedies for adrenal fatigue

Burnout Be Gone: Harness Natural Remedies for Adrenal Fatigue

Hey there! Kriss Berg from Wellness Watchdog here, ready to tackle a topic that just about all of us can relate to: that draggy, drained feeling of burnout. Are you sipping on your third coffee by noon and still fighting to keep those eyelids open? Perhaps those whispers of “adrenal fatigue” you’ve been hearing about … Read more
why is grapefruit dangerous

Hidden Health Hazard: Why is Grapefruit Dangerous?

Hey, grapefruit lovers! Kriss here, your trusted Wellness Watchdog. Now, we all know the tangy taste of grapefruit can be a delightful way to start the day, right? But wait – there’s something you need to know. You see, as much as it’s loaded with vitamin C and other goodies, there’s a hidden side to … Read more

Top Tested Natural Remedies for Ureaplasma

Hey there, fellow wellness warriors! So, we’ve all heard of the usual suspects when it comes to infections, but there’s a sneaky little critter called ureaplasma making its rounds, and trust me, it’s making its presence known. Now, before you go spiralling into the depths of Google (a place we’ve all been, am I right?), … Read more
social media nutrition advice

Uncovering Paid Promos: The Truth Behind Social Media Nutrition Advice

So, there’s something bubbling under the surface of the social media wellness scene that’s been nudging at my thoughts. Now, I’ve stumbled upon this article that swung the door wide open on a dialogue we need to have about social media nutrition advice. It’s about online dietitians – the friendly faces on Instagram and TikTok … Read more
best food for repairing ligaments

Optimal Healing: Best Food for Repairing Ligaments

In the intricate dance of our body’s movement, ligaments play the role of silent yet steadfast partners. They bind our bones, ensuring joints move smoothly and preventing excessive motion that might cause injuries. Yet, despite their vital role, when they’re hurt, recovery can sometimes feel slow. So, what if the foods on your plate could … Read more