Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Bergamot: The Citrus Secret That Could Transform Your Health
Hey folks, have you ever heard of bergamot? This little citrus fruit might just be the best-kept secret in the health world. Known for its distinctive aroma and flavor in Earl Grey tea, bergamot is packed with powerful health benefits that can truly transform your well-being. From boosting your mood to supporting heart health, this … Read more
Seaweed for Menopause: The Miracle Ocean Plant You Need Now!
Hey there, ladies! If menopause has been giving you a rough time, I’ve got some exciting news straight from the ocean’s depths. Seaweed, that humble plant from the sea, might just be the miracle you’ve been waiting for. Packed with essential nutrients and unique compounds, seaweed can help ease those pesky menopause symptoms and bring … Read more
Parkinson’s Linked to Gut Bacteria: 2 Surprising Supplements to the Rescue
Alright, folks, here’s a revelation that might just turn your understanding of Parkinson’s disease on its head. Recent research has uncovered a fascinating connection between Parkinson’s and the bacteria in our gut. Yep, you heard that right! Our gut health seems to play a crucial role in this debilitating condition. But don’t worry, I’ve got … Read more
USDA Food Pyramid is Corrupt – Here’s How Food Companies are Pulling the Strings
Alright folks, let’s talk about something that’s been lurking in plain sight for far too long—the USDA Food Pyramid. If you’ve been following this outdated guide, you might want to rethink your approach to nutrition. The food pyramid, supposedly designed to guide us towards healthy eating, is riddled with corruption. Big food companies have their … Read more
Revealed: Dallas Orthopedic Surgeon’s 1937 Exercise Blueprint to End Back Pain!
Hey there, back pain warriors! It’s Kriss, diving into a gem from the past with a tale straight from the heart of Texas—Dr. Paul C. Williams, a visionary Dallas orthopedic surgeon, crafted a groundbreaking exercise blueprint back in 1937 that’s still turning heads today. Picture this: It’s the heart of the 20th century, amid the … Read more
Benefits of Earthing: Discover How Connecting with the Earth Can Change Your Life
Hey folks, have you ever wondered if there’s more to feeling grounded than just a figure of speech? Turns out, there’s a practice called earthing that might just change your life. By simply connecting with the Earth’s natural energy, you can experience a slew of health benefits, from reduced inflammation to better sleep. It’s time … Read more
Sleep Cycles: Unlock the Secret to Perfect Rest Tonight!
Hey there, sleep seekers! Did you know that mastering your sleep cycles can be the key to waking up refreshed and ready to tackle the day? Sleep cycles aren’t just for sleep scientists to ponder—they’re a game-changer for anyone looking to improve their nightly rest. From REM to deep sleep, understanding these cycles can help … Read more
How Ultra-Processed Foods Affect Our Brain: An Urgent Look at Modern Diet Dangers
Every day, you’re likely reaching for some type of food that’s quick, convenient, and satisfying. But have you ever stopped to consider what that bag of chips or frozen pizza might be doing to your brain? A sizeable chunk of the average diet is made up of ultra-processed foods, and while they’re easy on the … Read more
How Many Steps a Day to Lose Weight: The Secrets + Your Personal Step Calculator
Hey there, movers and shakers! Kriss here, ready to walk you through a burning question that’s pacing through the minds of many: “How Many Steps a Day to Lose Weight?” Are you strapped to your fitness tracker, watching those numbers like a hawk and wondering if they’re the magic ticket to dropping those stubborn pounds? … Read more
What is an Adrenal Cocktail? Uncover the Buzzworthy Secret to Revitalizing Your Energy!
Hey there, energy seekers and wellness warriors! Kriss here, shaking up something special for you today—get ready to stir your curiosity and maybe even your next drink! We’re diving into a trendy topic that’s stirring up quite the buzz in health circles: the Adrenal Cocktail. Ever feel like your get-up-and-go just got-up-and-went? Well, before you … Read more