Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

Check Out Our Latest Posts

Salt: Is It Good Or Bad For You?

Over the last few decades salt has earned a bad name and has been linked to conditions such as high blood pressure, heart disease, and stomach cancer. We now know that salt is essential for our health, and in many cases reducing salt does NOT increase life span or reduce the chance of a heart … Read more

8 Exercises To Banish Knee Pain Forever

I found this thread from fitness expert Alexander Cortes, and found it be excellent, so I am reprinting here. You can find the original thread on it here. Backwards Walking With Resistance  Credit goes to Ben Patrick for popularizing and developing this one. The lowest level of Backwards walking is doing it without weight. Optimally, … Read more

The Big ‘Blue Zone’ Lie

The Blue Zone was an informal study done by author Dan Buettner a few years ago.  It’s been touted as the next big thing in longevity research. It’s also a complete lie. At least what Dan and his marketing buddies are promoting now sure is.  See, somewhere along the way, Dan decided that Blue Zones … Read more

Hypocrisy And The Canadian Trucker Protest

Tens of thousands of Canadian truckers and supporters have gathered in Ottawa to protest Prime Minister Justin Trudeau’s COVID-19 vaccination mandates. The protest has brought the capitol of Canada to a screeching halt. Truckers are protesting Trudeau’s vaccine mandate for the trucking industry. The mandate requires that all truckers must be vaccinated before they can cross … Read more

The Hidden Secret To Longevity Revealed: A Lesson From WWII POWs

I’ve been reading books and blog posts about World War II lately.  Not sure how I got on this kick, but it’s been fascinating nonetheless.  One particular part of the war piqued my interest: the US surrender in the Philippines in 1942.  And it holds a great lesson for anyone who wants to live longer. … Read more

This Mushroom Kills Cancer

  Turkey tail is one of many mushrooms that have been used for centuries in Asia as medicine. It is also known as Trametes versicolor and Coriolus versicolor. Its vivid color patterns, which look similar to a turkey’s tail, earned it its nickname. While turkey tail mushrooms have many health benefits one thing that stands out is their reputation for … Read more

The Building Blocks of Life: The Weird Sea-Soup That Can Revitalize Your Energy

At least part of the problem we have so many issuess with our health today is almost never talked about: the demineralization of our soil.  Basically when you farm the same soil with the same crops, multiple times a year for generations, you’re completely removing the essential minerals from the soil.  This is a big … Read more

The ‘Salmon Secret’ To Longevity, Immunity, and Poor Eyesight

There is a super powerful antioxidant hiding in plain sight.  We’re just now uncovering its benefits. It has been proven to do all this: radically boost immune system function drastically reduce inflammation throughout the body increase stamina for exercise treats joint pain better than many prescription drugs improves vision and reduces eye fatigue. So what … Read more

The Big Fat Lie: How The Sugar Industry Rigged Harvard Research To Blame Our Health Problems On Fat

Heart disease is the leading cause for death in the United States. It is responsible for 1 in 4 U.S. deaths and kills more than 600,000. It’s not surprising that scientists have focused their efforts on lowering our risk of developing heart disease for many decades. They believed that dietary fat was the problem. This was … Read more

Whoops Again: Natural Immunity Beats The Jab For Delta

A new study shows natural immunity beats vaccines when it comes to the Delta variant, according to the CDC. Health officials from California and New York collected data between May and November to study. This included the period during which the Delta variant was dominant. It was found that those who had survived an infection … Read more