Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

natural remedies for hemorrhoids

Ditch the Itch: Natural Remedies for Hemorrhoids

Ah, the unsung discomforts that so many of us endure but seldom discuss openly! Hemorrhoids, those pesky swollen veins in the rectal area, can be an itchy and sometimes painful intrusion. Whether it’s from long hours sitting, a dietary slip-up, or just the wear and tear of life, many of us will encounter the discomfort … Read more
best food for skin

Best Food for Skin: 10 Delicious Options for a Glowing Complexion

Welcome aboard the journey to your most radiant skin yet! What’s the secret? It’s all in what we eat. That’s right, the best food for skin isn’t always found in a fancy lotion or expensive serum; it’s sitting on your kitchen counter! It’s no secret that a balanced diet does wonders for our health, but … Read more
benefits of raw milk

Liquid Gold: Top 8 Health Benefits of Raw Milk

Do you remember the sweet taste of a glass of fresh milk, straight from the farm? That nostalgia is much more than just a memory; it’s a taste of the incredible benefits of raw milk. As we move back to our roots, avoiding the trap of over-processed foods, raw milk, unadulterated and straight from the … Read more
natural remedies for tooth infection

Bite Back: Natural Remedies for Tooth Infection

Welcome, natural wellness enthusiasts! Dental woes are among the most discomforting ailments, but did you know you could combat them right from your home? Tooth infections, in particular, can be a painful experience, making the simplest things, like enjoying a meal, a burdensome task. However, while professional dental care is crucial, your pantry might hold … Read more
natural remedies for night sweats

Sweating the Bed: Best Natural Remedies for Night Sweats

Ever woken up in the middle of the night feeling as if you’ve run a marathon in your sleep, drenched in sweat? If this is a regular occurrence for you, you’re not alone. Night sweats are a common problem for many, and they can seriously disrupt your sleep and comfort levels. But there’s good news! … Read more
chicken factory farming

Chicken Factory Farming: The Shocking Truths Your Dinner Won’t Tell You

Welcome to the poultry paradox. We love our chicken dinners, don’t we? Fried, baked, or stewed, chicken is a versatile food loved worldwide. However, the chickens we consume today bear little resemblance to their counterparts from just half a century ago. Astonishingly, over the last 50 years, the average size of a chicken we consume … Read more
natural remedies for eye bags

Natural Remedies for Eye Bags: Say Goodbye to Puffy Eyes

Wake up to a pair of bright, vibrant eyes every morning! No more despair over those dreaded under-eye bags that seem to tell everyone you’ve been up all night. While factors like age, genetics, or lack of sleep might play a role in their appearance, the good news is, there are a myriad of natural … Read more
natural remedies for neuropathy

Natural Remedies for Neuropathy: Your Guide to Non-Invasive Relief Options

So you’ve stumbled upon this article, hoping to find some relief from the pesky discomfort of neuropathy? Well, you’re in the right place! Our goal here at the Wellness Watchdog is to provide you with insights into various natural remedies for neuropathy. We hope the information in this article encourages you to explore new avenues … Read more
best food for eyes

Best Food for Eyes: Your Ultimate Guide to Vision-Boosting Nutrition

Good vision is a vital part of our everyday life, yet it’s something we often take for granted until issues arise. Just like the rest of our bodies, our eyes benefit from good nutrition. This guide explores the best food for eyes, food that not only tantalizes your taste buds but also offers the essential … Read more
best food for thyroid

Fuel for the Butterfly: The Best Food for Thyroid Function

Every tiny butterfly has a mighty job, and the butterfly-shaped thyroid gland nestled in your neck is no exception. This small but powerful gland has a huge impact on your metabolism, energy, and overall health. So, feeding it right is essential. In this article, “Fuel for the Butterfly: The Best Food for Thyroid Function,” we’ll … Read more