Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
8 Habits to Add 20 Years to Your Life: Expert Insights
In the age-old quest for the proverbial Fountain of Youth, people have tried everything from potent elixirs to bizarre rituals. But what if the key to longevity isn’t hidden in a far-off myth, but rooted in our daily habits? Recent studies and expert insights now suggest that tweaking our everyday routines can have a profound … Read more
Eat Your Way to a Happy V: Best Food for Vaginal Health
Every woman knows the importance of a healthy, balanced diet, but few realize just how much what they eat impacts their intimate well-being. From combating infections to ensuring proper pH balance, our diet plays a pivotal role in maintaining the health of your most private regions. In this guide, we’re diving deep into the best … Read more
Ditch the Itch: Natural Remedies for Hemorrhoids
Ah, the unsung discomforts that so many of us endure but seldom discuss openly! Hemorrhoids, those pesky swollen veins in the rectal area, can be an itchy and sometimes painful intrusion. Whether it’s from long hours sitting, a dietary slip-up, or just the wear and tear of life, many of us will encounter the discomfort … Read more
Best Food for Skin: 10 Delicious Options for a Glowing Complexion
Welcome aboard the journey to your most radiant skin yet! What’s the secret? It’s all in what we eat. That’s right, the best food for skin isn’t always found in a fancy lotion or expensive serum; it’s sitting on your kitchen counter! It’s no secret that a balanced diet does wonders for our health, but … Read more
Liquid Gold: Top 8 Health Benefits of Raw Milk
Do you remember the sweet taste of a glass of fresh milk, straight from the farm? That nostalgia is much more than just a memory; it’s a taste of the incredible benefits of raw milk. As we move back to our roots, avoiding the trap of over-processed foods, raw milk, unadulterated and straight from the … Read more
Bite Back: Natural Remedies for Tooth Infection
Welcome, natural wellness enthusiasts! Dental woes are among the most discomforting ailments, but did you know you could combat them right from your home? Tooth infections, in particular, can be a painful experience, making the simplest things, like enjoying a meal, a burdensome task. However, while professional dental care is crucial, your pantry might hold … Read more
Sweating the Bed: Best Natural Remedies for Night Sweats
Ever woken up in the middle of the night feeling as if you’ve run a marathon in your sleep, drenched in sweat? If this is a regular occurrence for you, you’re not alone. Night sweats are a common problem for many, and they can seriously disrupt your sleep and comfort levels. But there’s good news! … Read more
Chicken Factory Farming: The Shocking Truths Your Dinner Won’t Tell You
Welcome to the poultry paradox. We love our chicken dinners, don’t we? Fried, baked, or stewed, chicken is a versatile food loved worldwide. However, the chickens we consume today bear little resemblance to their counterparts from just half a century ago. Astonishingly, over the last 50 years, the average size of a chicken we consume … Read more
Natural Remedies for Eye Bags: Say Goodbye to Puffy Eyes
Wake up to a pair of bright, vibrant eyes every morning! No more despair over those dreaded under-eye bags that seem to tell everyone you’ve been up all night. While factors like age, genetics, or lack of sleep might play a role in their appearance, the good news is, there are a myriad of natural … Read more
Natural Remedies for Neuropathy: Your Guide to Non-Invasive Relief Options
So you’ve stumbled upon this article, hoping to find some relief from the pesky discomfort of neuropathy? Well, you’re in the right place! Our goal here at the Wellness Watchdog is to provide you with insights into various natural remedies for neuropathy. We hope the information in this article encourages you to explore new avenues … Read more