Your Wellness Watchdog

We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.

kriss berg
Kriss Berg, The Wellness Watchdog

Who We Are

Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.

We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.

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Check Out Our Latest Posts

natural remedies for bad breath

Nature’s Mints: Effective Natural Remedies for Bad Breath

Hello, fresh breath seekers! There’s nothing more embarrassing than the sudden realization of having bad breath, right? But hey, we’ve all been there. Sometimes, those pesky mouth odors can be stubborn, leaving us scrambling for solutions. Before you reach for another mint or gulp of mouthwash, why not explore what Mother Nature has to offer? … Read more
best food for insulin resistance

Eating to Beat Diabetes: The Best Food for Insulin Resistance

Hello, health-conscious readers! We’re diving into the world of insulin resistance, a condition that, if left unchecked, can pave the way to type 2 diabetes. But here’s some good news – the foods you eat can make a big difference! By choosing the best food for insulin resistance, you can control, manage, and even reverse … Read more
natural remedies for uti

Beat the Burn: Natural Remedies for UTI You Can Trust

Hey there, it’s no secret that a urinary tract infection (UTI) can really cramp your style. It’s uncomfortable, it’s inconvenient, and it can be downright frustrating. The burning, the urgency, the overall discomfort—none of it’s fun. What if I told you there were some all-natural ways to combat this common nuisance? Intrigued? Good! Because we’re … Read more
dangers of plant-based meat

Beware of the Burger: The Surprising Dangers of Plant-Based Meat

Hey there, foodies and wellness enthusiasts! Welcome to another eye-opening journey as we tackle a topic that’s been creating quite a buzz – the dangers of plant-based meat. I know, I know. You’re probably thinking, “Wait, aren’t those the healthier option?” Well, it’s time to dig a little deeper and uncover the truth. As enticing … Read more
basal metabolic rate

Eat Less Move More is a Lie: The New Battle Against Obesity

If you’ve been following health news or have been on any fitness journey, you’re probably familiar with the phrase “eat less, move more”. But recent research suggests that this advice might not be the magic solution we thought it was. In fact, there’s something unseen that has its foot on your scale and you don’t … Read more
natural remedies for incontinence

No More Leaks: Embracing Natural Remedies for Incontinence

Welcome, friends! We’re diving into a topic that might make some of us blush, but it’s all about breaking stigmas today. We’re talking about incontinence, a common but often hush-hush problem. You’d be surprised to know how many people around you deal with it every day. But fret not! There’s no need to feel embarrassed, … Read more
best food for joints

Comfort Food Redefined: The Best Food for Joints and Mobility

Howdy, health food warriors! When we think about comfort food, we’re usually talking about dishes that warm our souls but might not do much good for our waistlines or our health. But what if we told you that you can have the best of both worlds? Yes, we’re here to redefine comfort food and give … Read more
natural remedies for sleep

Slumber Secrets: Discovering Powerful Natural Remedies for Sleep

Welcome, fellow seekers of slumber secrets! If counting sheep isn’t doing the trick, you’ve arrived at the right place. Our exploration today dives into the world of “natural remedies for sleep.” Now, who wouldn’t want to unlock the mysteries of tranquil, restorative nights using nature’s offerings, right? After all, sleep is not just a luxury—it’s … Read more
sucralose genotoxic

Sweet Deception: The Hidden Sucralose Genotoxic Effect

Hey health-conscious friends! Ever given a second thought to that zero-calorie sweetener you’re adding to your coffee or the diet soda you’re sipping? It’s time we shed some light on an ingredient you might not have expected to be a potential villain: sucralose. Recent research has uncovered that this common sugar substitute might not be … Read more
best exercises for hip pain

Heal Your Hips: Exploring the 18 Best Exercises for Hip Pain

Hey there, fellow health warriors! If you’ve clicked on this article, chances are, hip pain has been your uninvited guest lately. Let me tell you, you’re not alone, and the good news is—we’ve got your back, or should I say, hips! Welcome to ‘Heal Your Hips: Exploring the 18 Best Exercises for Hip Pain.’ This … Read more