Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Mind Over Matter: Cutting-Edge Tips for Brain Health
In today’s fast-paced world, having a sharp mind isn’t just a luxury; it’s a necessity. Brain health determines how effectively we process information, solve problems, and interact with the world around us. It influences our mood, decisions, and overall quality of life. Yet, despite its importance, many of us overlook the vital steps required to … Read more
Kick the Habit: Natural Remedies for Quitting Smoking
Every smoker knows the struggle: that ever-present tug, the insatiable itch of nicotine cravings. You’ve likely heard of patches, gums, and e-cigarettes, but what if Mother Nature held the keys to breaking free? Getting into age-old remedies and modern holistic approaches, this guide presents natural strategies to help you extinguish the urge, reclaim your health, … Read more
Live Longer by Walking: The Science-Backed Path to Added Years
The age-old adage, “An apple a day keeps the doctor away,” might have a modern counterpart: “A walk a day could keep the grim reaper at bay.” It sounds simple, and it is! Numerous studies have continuously underlined the countless benefits of walking, from improving cardiovascular health to boosting mental well-being. But did you know … Read more
8 Habits to Add 20 Years to Your Life: Expert Insights
In the age-old quest for the proverbial Fountain of Youth, people have tried everything from potent elixirs to bizarre rituals. But what if the key to longevity isn’t hidden in a far-off myth, but rooted in our daily habits? Recent studies and expert insights now suggest that tweaking our everyday routines can have a profound … Read more
Eat Your Way to a Happy V: Best Food for Vaginal Health
Every woman knows the importance of a healthy, balanced diet, but few realize just how much what they eat impacts their intimate well-being. From combating infections to ensuring proper pH balance, our diet plays a pivotal role in maintaining the health of your most private regions. In this guide, we’re diving deep into the best … Read more
Ditch the Itch: Natural Remedies for Hemorrhoids
Ah, the unsung discomforts that so many of us endure but seldom discuss openly! Hemorrhoids, those pesky swollen veins in the rectal area, can be an itchy and sometimes painful intrusion. Whether it’s from long hours sitting, a dietary slip-up, or just the wear and tear of life, many of us will encounter the discomfort … Read more
Best Food for Skin: 10 Delicious Options for a Glowing Complexion
Welcome aboard the journey to your most radiant skin yet! What’s the secret? It’s all in what we eat. That’s right, the best food for skin isn’t always found in a fancy lotion or expensive serum; it’s sitting on your kitchen counter! It’s no secret that a balanced diet does wonders for our health, but … Read more
Liquid Gold: Top 8 Health Benefits of Raw Milk
Do you remember the sweet taste of a glass of fresh milk, straight from the farm? That nostalgia is much more than just a memory; it’s a taste of the incredible benefits of raw milk. As we move back to our roots, avoiding the trap of over-processed foods, raw milk, unadulterated and straight from the … Read more
Bite Back: Natural Remedies for Tooth Infection
Welcome, natural wellness enthusiasts! Dental woes are among the most discomforting ailments, but did you know you could combat them right from your home? Tooth infections, in particular, can be a painful experience, making the simplest things, like enjoying a meal, a burdensome task. However, while professional dental care is crucial, your pantry might hold … Read more
Sweating the Bed: Best Natural Remedies for Night Sweats
Ever woken up in the middle of the night feeling as if you’ve run a marathon in your sleep, drenched in sweat? If this is a regular occurrence for you, you’re not alone. Night sweats are a common problem for many, and they can seriously disrupt your sleep and comfort levels. But there’s good news! … Read more