Kriss Berg 
Flu season is here, which means it’s time to get a flu shot to prevent falling ill. Well, that’s what doctors, the CDC, and –– most importantly –– drug companies would have you believe. The reason many of the “experts” recommend you take the flu shot is to ensure you don’t get the flu or … Read more
If you wake up and still feel tired, it could be that your muscles are too tight. Becoming inflexible can change your quality of life, causing you to lose your range of motion, putting stress on essential joints, and leading to more injuries. However, you don’t have to feel tight. By incorporating a stretch routine … Read more
Although you may have improved your diet, eating healthy doesn’t necessarily mean every choice you make is good for your joints. Many of the common food choices are responsible for worsening your arthritis. To help you improve joint pain, we’ll review food choices –– and the ingredients in them –– that could be the culprits … Read more
Growing older is intrinsic, but feeling irrelevant, bored, or weak isn’t. Despite representation in the media, well-being isn’t reserved for the young. Besides, many of the ailments associated with aging –– like cognitive decline or low sex drive –– have less to do with intrinsic aging and more to do with your lifestyle. A lifestyle … Read more
For the longest time, we’ve been told that to get adequate rest you need 8 hours of sleep. The notion was that this would improve overall health and cognitive abilities. However, research suggests scientists aren’t too sure about how much sleep you need. Before you determine how much sleep is adequate, this is what you … Read more
Resveratrol’s recent popularity can be attributed to its purported benefits and availability. The compound found in red and white wine is part of the reason wine is said to be a great addition to a balanced diet. But to truly understand if it works, it’s best to examine the most recent research that determines its … Read more