Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Sleepmaxxing: Unlock the Secret to Ultimate Energy and Productivity Now!
What if the key to crushing your goals and unlocking boundless energy was lying right under your pillow? Welcome to the world of sleepmaxxing—the art and science of optimizing your sleep to supercharge productivity and energy. This isn’t just about getting more sleep; it’s about smarter sleep. From fine-tuning your environment to syncing with your … Read more
Red Light Therapy: The Secret to Glowing Skin and Energized Mornings!
What if glowing skin and boundless energy were just a flick of a switch away? Enter red light therapy, a cutting-edge yet surprisingly simple wellness trend taking the health world by storm. From reducing wrinkles to speeding up recovery and even supercharging your mornings, red light therapy taps into your body’s natural healing powers. It’s … Read more
Endocrine Disruptors: Hidden Threats in Your Everyday Life!
Imagine chemicals silently sabotaging your hormones—affecting everything from your mood to your metabolism. Meet endocrine disruptors, the hidden threats lurking in everyday items like plastics, cosmetics, and even your drinking water. These sneaky invaders mimic or block hormones, throwing your body’s delicate balance into chaos. If you’ve been feeling off or wondering why your body … Read more
How Harmful is Red Dye #3? Unveiling the Truth You Need to Know!
Ever wonder what gives your favorite candies, sodas, or snacks that bright, irresistible hue? Enter Red Dye #3—a common artificial color used in everything from jelly beans to baked goods. But behind the vibrant facade lies a storm of controversy. Studies have linked this additive to potential health risks, including hyperactivity in children and even … Read more
Lymphatic Drainage: Unlock the Secret to Supercharged Wellness Now!
Feeling sluggish, bloated, or constantly rundown? Your lymphatic system might be crying out for help! This often-overlooked part of your body plays a massive role in flushing out toxins, fighting infections, and keeping your energy levels high. But when it’s sluggish, so are you. The good news? Lymphatic drainage can kick-start this system, clearing out … Read more
Repair Tooth Enamel: Secrets to a Bright, Healthy Smile Now!
Let’s face it—your smile is one of your most powerful assets. But years of acidic foods, sugary drinks, and poor dental habits can wear down your tooth enamel, leaving your teeth weak, sensitive, and vulnerable to decay. The good news? You can protect and even repair your enamel with the right strategies. Forget pricey dental … Read more
Intermittent Fasting: The Game-Changer for Your Metabolism!
Intermittent fasting—it’s not just a buzzword; it’s a metabolic game-changer that’s been quietly gaining traction for a good reason. This simple yet powerful approach taps into the body’s natural ability to burn fat, improve energy levels, and even combat inflammation. Unlike crash diets or grueling fitness plans, intermittent fasting works with your body, syncing your … Read more
Amyloidosis: Unmasking the Silent Threat Lurking in Your Body
Ever heard of amyloidosis? Probably not, and that’s exactly what makes it so dangerous. This silent intruder works behind the scenes, causing proteins to misfold and build up in your body’s organs, wreaking havoc before you even know it’s there. From fatigue to organ failure, its symptoms are often mistaken for other conditions, leaving it … Read more
Shockwave Therapy: Revolutionizing Pain Relief and Recovery Fast!
Imagine relieving pain and speeding up recovery without popping pills or undergoing invasive procedures. That’s the promise of shockwave therapy—a groundbreaking treatment that uses targeted sound waves to kickstart your body’s natural healing process. From chronic pain to stubborn injuries, this innovative therapy is helping people bounce back faster and feel better sooner. Curious how … Read more
NAD Boosters: Unlocking Youthful Energy and Vitality Now!
Feeling like your energy is fading as the years go by? Let me introduce you to NAD boosters—nature’s little secret for turning back the clock. NAD (nicotinamide adenine dinucleotide) is a molecule your body relies on for energy, cellular repair, and even anti-aging. But here’s the kicker: NAD levels decline as you age, leaving you … Read more