Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Urolithin A: The Miracle Metabolite That Slows Aging
Ever wonder if there’s a secret ingredient to a longer, healthier life? Enter Urolithin A, a compound that might just be the closest thing to a fountain of youth we’ve ever stumbled upon. This powerhouse metabolite has taken the spotlight in longevity circles, promising to put a serious slowdown on the aging clock. In this … Read more
Heal a Rotator Cuff Naturally: Your Ultimate Guide to Drug-Free Recovery
If you’ve been sidelined by a cranky rotator cuff, I feel you. It’s like your body’s very own ‘Error 404: Movement Not Found’ message, right? But, before you think about diving into the world of pharmaceutical fixes, let’s talk about a comeback tour that’s all about the natural groove. We’re going to dive deep into … Read more
Beat the Bacteria: Natural Remedy for H. Pylori Revealed!
You know, there’s something about nature that just knows how to get things right. From the fresh air we breathe to the herbs that have been used for centuries to heal ailments, it’s amazing how nature’s remedies can come to our rescue. Now, let’s talk about a sneaky little bacteria that’s made a home in … Read more
Fructose Causes Obesity: Exposing the Sugary Truth
Hey there, wellness aficionado! Heard the buzz that fructose causes obesity? It’s not just a baseless rumor. Let’s dive deep into this topic and shed light on how this sneaky sugar, often hiding in our favorite treats, might be contributing more to our waistlines than we realize. Time to unravel the sugary truth! 🍬🔍 Fructose … Read more
Fructan Intolerance: The Ultimate Guide to Symptoms & Management
Alright, let’s dive into this. Ever felt bloated or uncomfortable after munching on your favorite veggies or grains? While it’s easy to blame gluten or other culprits, fructan intolerance might be the sneaky reason behind it. Yep, it’s a thing. Though not as infamous as lactose or gluten intolerance, understanding fructan intolerance can be a … Read more
Astaxanthin Benefits: Unlocking Nature’s Potent Antioxidant Power
Ever stumbled upon a wonder of nature so brilliant that it almost seems too good to be true? That’s how I felt when I first heard about astaxanthin. This superhero of the antioxidant world, often overshadowed by its more popular peers, packs a punch well beyond its weight. Astaxanthin’s vibrant hue isn’t just for show; … Read more
The Detox Myth Debunked & Demystified
Alright, folks, let’s get real for a moment. We’ve all heard about it, read about it, and heck, some of us have even tried it – I’m talking about the alluring world of detoxes and cleanses. It seems every other magazine cover and wellness guru is selling the dream of a toxin-free life, claiming a … Read more
Moxibustion: Unveiling the Ancient Healing Art
There’s an ancient practice in the annals of history, often overshadowed by its popular cousin, acupuncture. It’s called moxibustion, and oh, the secrets it holds! Imagine a technique so profound yet subtle, drawing from the Earth’s elemental energies to revitalize your well-being. Moxibustion, a practice rooted deeply in Traditional Chinese Medicine, is no fleeting trend. … Read more
Burnout Be Gone: Harness Natural Remedies for Adrenal Fatigue
Hey there! Kriss Berg from Wellness Watchdog here, ready to tackle a topic that just about all of us can relate to: that draggy, drained feeling of burnout. Are you sipping on your third coffee by noon and still fighting to keep those eyelids open? Perhaps those whispers of “adrenal fatigue” you’ve been hearing about … Read more
Hidden Health Hazard: Why is Grapefruit Dangerous?
Hey, grapefruit lovers! Kriss here, your trusted Wellness Watchdog. Now, we all know the tangy taste of grapefruit can be a delightful way to start the day, right? But wait – there’s something you need to know. You see, as much as it’s loaded with vitamin C and other goodies, there’s a hidden side to … Read more