Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Bend, Don’t Break: The Ultimate Workout Plan for Flexibility
Hey there, fitness enthusiasts and flexibility seekers! Ready to take your flexibility to the next level? You’re in the perfect place. Welcome to “Bend, Don’t Break: The Ultimate Workout Plan for Flexibility.” Whether you’re a yogi, a dancer, an athlete, or just someone looking to limber up a bit, this guide is tailor-made for you. … Read more
10 Microwave Myths Debunked: Zap Your Misconceptions
Hey there! Are you ready to put your microwave knowledge to the test? For years, microwaves have been the center of kitchen convenience, but they’ve also been surrounded by a cloud of myths and misconceptions. It’s time to turn up the heat and zap those myths away in “10 Microwave Myths Debunked: Zap Your Misconceptions.” … Read more
Ozempic Face: The Weird Side Effect That’s Catching Everyone Off Guard
Have you heard about “Ozempic Face”? It’s a term that’s buzzing around, grabbing attention left and right, and for a good reason. Originally known for its role in diabetes treatment, Ozempic has recently been linked to an unexpected and somewhat baffling side effect that’s catching everyone – from patients to doctors – completely off guard. … Read more
The 9 Ways Falling Back Wrecks Your Health: Uncover the Shocking Impacts Now!
Have you ever noticed that when the days get shorter and darkness cozies up a bit earlier, things start to feel a bit… different? Well, you’re not just imagining it. As the curtains of night draw in sooner each evening, our bodies embark on a fascinating journey of change. And let me tell you, some … Read more
Manuka Honey Magic: Discovering Its Powerful Health Secrets
Hey there, health enthusiasts and honey lovers! Are you ready to delve into the world of Manuka Honey Magic? Manuka honey isn’t just your ordinary sweetener; it’s a natural powerhouse brimming with health benefits that have captivated people worldwide. From the remote, pristine hills of New Zealand comes this golden nectar, revered not just for … Read more
Semaglutide for Alcoholism: The Science Behind the New Treatment
Ready to dive into something pretty mind-blowing? We’re talking about Semaglutide, a name you might’ve heard in the world of diabetes treatment, but guess what? It’s now making waves in a totally different arena – alcoholism. That’s right, we’re exploring Semaglutide for alcoholism, and trust me, it’s a journey you don’t want to miss. For … Read more
Best Exercise for Bat Wings: Transform Your Arms with These Proven Moves
The other night we were getting ready to turn in for the night and Mrs. Wellness Watchdog was jiggling her arms in the mirror. She said I needed to get to work finding out how to help her get rid of her “bat wings.” So, I went down a crazy rabbit hole and here we … Read more
The Mystery of Alpha-Gal Syndrome: Understanding This Unique Allergy
Welcome to the intriguing and often misunderstood world of Alpha-Gal Syndrome (AGS), a unique and sometimes baffling condition that’s been stirring up quite a bit of curiosity lately. You might be wondering, “What exactly is Alpha-Gal Syndrome?” or “Could I or someone I know be affected by it?” Well, you’re in the right place to … Read more
Sleep Regularity vs Sleep Duration: Why Timing Matters More Than Hours
Hey there, night owls and early birds! Ever find yourself in the sleep conundrum, wondering whether it’s better to clock in more hours or stick to a regular schedule? Well, you’re in for an eye-opener! In this deep dive, on Sleep Regularity vs Sleep Duration, we’re about to unravel a crucial aspect of sleep that … Read more
Reverse Fatty Liver Naturally: Proven Steps for a Healthier You
If you’re on a mission to tackle fatty liver, you’re not alone. It’s a common challenge, but guess what? You can turn things around, and the best part? You can do it naturally. Welcome to “Reverse Fatty Liver Naturally: Proven Steps for a Healthier You,” where we’re going to dive into some real, actionable strategies … Read more