Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Best Food for Eyes: Your Ultimate Guide to Vision-Boosting Nutrition
Good vision is a vital part of our everyday life, yet it’s something we often take for granted until issues arise. Just like the rest of our bodies, our eyes benefit from good nutrition. This guide explores the best food for eyes, food that not only tantalizes your taste buds but also offers the essential … Read more
Fuel for the Butterfly: The Best Food for Thyroid Function
Every tiny butterfly has a mighty job, and the butterfly-shaped thyroid gland nestled in your neck is no exception. This small but powerful gland has a huge impact on your metabolism, energy, and overall health. So, feeding it right is essential. In this article, “Fuel for the Butterfly: The Best Food for Thyroid Function,” we’ll … Read more
Nature’s Mints: Effective Natural Remedies for Bad Breath
Hello, fresh breath seekers! There’s nothing more embarrassing than the sudden realization of having bad breath, right? But hey, we’ve all been there. Sometimes, those pesky mouth odors can be stubborn, leaving us scrambling for solutions. Before you reach for another mint or gulp of mouthwash, why not explore what Mother Nature has to offer? … Read more
Eating to Beat Diabetes: The Best Food for Insulin Resistance
Hello, health-conscious readers! We’re diving into the world of insulin resistance, a condition that, if left unchecked, can pave the way to type 2 diabetes. But here’s some good news – the foods you eat can make a big difference! By choosing the best food for insulin resistance, you can control, manage, and even reverse … Read more
Beat the Burn: Natural Remedies for UTI You Can Trust
Hey there, it’s no secret that a urinary tract infection (UTI) can really cramp your style. It’s uncomfortable, it’s inconvenient, and it can be downright frustrating. The burning, the urgency, the overall discomfort—none of it’s fun. What if I told you there were some all-natural ways to combat this common nuisance? Intrigued? Good! Because we’re … Read more
Beware of the Burger: The Surprising Dangers of Plant-Based Meat
Hey there, foodies and wellness enthusiasts! Welcome to another eye-opening journey as we tackle a topic that’s been creating quite a buzz – the dangers of plant-based meat. I know, I know. You’re probably thinking, “Wait, aren’t those the healthier option?” Well, it’s time to dig a little deeper and uncover the truth. As enticing … Read more
Eat Less Move More is a Lie: The New Battle Against Obesity
If you’ve been following health news or have been on any fitness journey, you’re probably familiar with the phrase “eat less, move more”. But recent research suggests that this advice might not be the magic solution we thought it was. In fact, there’s something unseen that has its foot on your scale and you don’t … Read more
No More Leaks: Embracing Natural Remedies for Incontinence
Welcome, friends! We’re diving into a topic that might make some of us blush, but it’s all about breaking stigmas today. We’re talking about incontinence, a common but often hush-hush problem. You’d be surprised to know how many people around you deal with it every day. But fret not! There’s no need to feel embarrassed, … Read more
Comfort Food Redefined: The Best Food for Joints and Mobility
Howdy, health food warriors! When we think about comfort food, we’re usually talking about dishes that warm our souls but might not do much good for our waistlines or our health. But what if we told you that you can have the best of both worlds? Yes, we’re here to redefine comfort food and give … Read more
Slumber Secrets: Discovering Powerful Natural Remedies for Sleep
Welcome, fellow seekers of slumber secrets! If counting sheep isn’t doing the trick, you’ve arrived at the right place. Our exploration today dives into the world of “natural remedies for sleep.” Now, who wouldn’t want to unlock the mysteries of tranquil, restorative nights using nature’s offerings, right? After all, sleep is not just a luxury—it’s … Read more