Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Best Exercise for Sciatica: Your Ultimate Guide to Pain Relief
Hey there, Wellness Seekers! If you’ve found yourself here, chances are you’re dealing with the persistent pain of sciatica. Trust us, we know how challenging it can be to carry on with your daily activities when every move sends shooting pain down your lower back and legs. But here’s the good news: you’re not alone, … Read more
Soothe the Fire Within: Natural Remedies for Inflammation Your Body Will Love
Inflammation is a natural response your body has to injury or infection, but sometimes it can cause discomfort and distress. If you’re looking for natural remedies to help combat inflammation, you’ve come to the right place. In this article, we’ll explore science-backed natural remedies for inflammation. From incorporating anti-inflammatory foods into your diet to utilizing … Read more
Toxic Alert: How BPA Affects the Body and the 17 Items to Avoid
Hey there, Wellness Seeker! Have you ever wondered what’s lurking in some of your everyday items? Well, brace yourself, because today we’re diving into the world of bisphenol A (BPA) – a sneaky little chemical that’s been raising eyebrows among health-conscious folks. You’ve probably heard of bisphenol A before, but do you really know how … Read more
Foods That Help Prevent Miscarriage: A Nutritional Guide for Expecting Mothers
Hey there, wellness enthusiasts! First off, let me just say how thrilled I am to have you here. Today, we’re diving into a topic that’s near and dear to the hearts of many expecting mothers: preventing miscarriage through proper nutrition. We know that pregnancy can be an emotional rollercoaster, filled with excitement, anticipation, and sometimes, … Read more
Toenail Toolkit: Tried-and-True Natural Remedies for Nail Fungus
Ugh, nail fungus, right? It’s one of those pesky problems that can sneak up on you and stick around way longer than you’d like. We bet you’ve tried just about every store-bought solution and are now on the hunt for something natural and effective. Well, my friend, you’ve stumbled upon the perfect Wellness Watchdog to … Read more
From Kimchi to Kombucha: Best Foods for Probiotics
Hey there Wellness Seeker, are you looking to improve your gut health and feel your best? If so, you’ve come to the right place! In this article, we’re going to explore the world of probiotics and how they can help support your digestive system, immune system, and overall well-being. We’ll take a look at the … Read more
The Protein Showdown: Animal Protein vs Plant Protein
Wellness Seekers, welcome back as we dive into the great protein debate: animal protein vs plant protein! Be prepared to have your curiosity piqued and perhaps even challenge some of your long-held beliefs about the sources of protein. In the battle of the proteins, there’s no shortage of opinions and research, but we’re here to … Read more
Natural Remedies for Insulin Resistance: Transform Your Health with These Natural Blood Sugar Busters!
Hello, wellness seeker! In today’s fast-paced world, maintaining a healthy lifestyle can be quite a challenge. Among the many health concerns that millions of people face is insulin resistance, a condition that can have a significant impact on your overall well-being. If you’re one of those individuals seeking natural ways to manage blood sugar levels … Read more
Say Goodbye to Swelling: 6 Natural Remedies for Edema That Actually Work!
Are you tired of dealing with the pesky swelling caused by edema, aka water retention? Well, we’ve got good news for you! While serious cases may need a doctor’s attention, there are plenty of natural remedies and lifestyle tweaks that can help soothe those swollen legs, ankles, and feet. Get ready to wave goodbye to … Read more
Why Perfumes Are Toxic: The Hidden Danger of Perfumes
Perfumes are toxic – this is something that many of us don’t realize until it’s too late. From drug store fragrances to the most opulent perfumeries, the components in these products can have serious consequences for health when encountered. But how exactly do perfumes contain toxins? And what steps can you take to protect yourself … Read more