Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Everything You Need to Know About Cord Blood Banking
Cord blood banking is an innovative medical technology that has revolutionized the way we treat and manage certain diseases. Umbilical cord blood can be harvested from a newborn and stored for potential medical use, making it possible to treat various conditions. In this blog post, you will learn more about what cord blood banking is, … Read more
15 Best Natural Remedies for Seasonal Allergies
As the months progress, so do our hypersensitivities. For many of us, this means dealing with seasonal allergy symptoms such as sneezing, itchy eyes and runny noses. Rather than turning to pharmaceuticals for relief, why not try some natural remedies for seasonal allergies? From herbal remedies to essential oils and dietary changes – there are … Read more
Wellness Whistleblower: Cholesterol Is Not Bad!
Are you tired of hearing that cholesterol is bad for your health? Well, it’s time to debunk the myth and set the record straight. Contrary to popular belief, cholesterol is not bad. In fact, cholesterol is a vital nutrient that plays a critical role in numerous bodily functions, from building cell membranes to producing hormones. … Read more
The Best Exercise for Brain Health? Here’s 5!
Exercise is an important factor in maintaining overall health and well-being, but did you know that it can also help keep your brain healthy? With the right kind of physical activity, you can optimize your mental functioning and improve cognitive performance. So what is the best exercise for brain health? There are at least 5 … Read more
The Link: How Your Diet Affects Your Teeth
Do you know how your diet affects your teeth? We often hear about the importance of eating healthy, but we don’t always consider what it means for our oral health. Studies have shown that modern diets are leading to an increase in physical degeneration and dental problems – a trend started by nutrition pioneer Weston … Read more
Food Fight: 15 Foods Banned in Europe But Legal in the US
It’s no secret that Europe has stricter food regulations than the United States. But what foods are actually banned in Europe? While it may seem surprising, many of the foods Americans consume on a regular basis—including artificial flavors and preservatives—are not permitted across the pond. In this blog post, we’ll discuss why these foods are … Read more
What Are the Forever Chemicals and How Can We Avoid Them?
Forever chemicals. It’s a hot topic lately so in this article, we’re exploring the question of exactly what are the forever chemicals and more importantly, how can we avoid them? Basically, the forever chemicals are a growing environmental concern and have been linked to numerous health risks. They can be found in everyday items, but … Read more
The Top 3 Natural Remedies for Constipation!
Do you suffer from the discomfort of constipation? You are not alone. Constipation affects many people, but it doesn’t have to be a life sentence. There are natural remedies for constipation that can provide relief without relying on harsh chemicals or drugs. From dietary changes to herbal remedies and exercise regimens, learn how to use … Read more
The Toxic 8: Seed Oils to Avoid for Optimal Health
Are you looking for ways to improve your health and wellness? If so, it’s important to be aware of seed oils to avoid. Industrial seed oils have become increasingly popular in recent years but these processed and refined oils can be highly toxic. From how to identify them on a nutrition label, to which ones … Read more
Why Are We Addicted to Sugar? Uncovering the Shocking Truth
I was texting a friend over the holidays who has lost 30 lbs in the last year after just cutting back on sugar. She asked, “why are we addicted to sugar?!” and it got me thinking. So, here’s my take on it as a nutritional expert and an American consumer. We are all familiar with … Read more