Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
The Top 8 Anxiety Reducing Supplements
Ever find yourself caught in the whirlwind of worry, your mind racing faster than a Formula 1 car on the final lap? If that sounds all too familiar, you’re in exactly the right place. Welcome to “The Top 8 Anxiety Reducing Supplements,” your ultimate guide to slowing down those mental RPMs and cruising back into … Read more
Forget Cholesterol, This Test Will Tell You What Is Really Going On With Your Heart
Cholesterol has been used for years as an indicator for heart disease risk. The problem is it’s not a very good indicator. Studies show that total cholesterol levels among people who’ve had heart attacks are almost the same as those of people who haven’t, and that roughly half of heart attacks occur in people without … Read more
Bombshell: The Jab RAISES Risk of Infection in Children
Reprinted from Unreported Truths Six weeks after becoming “fully vaccinated,” kids under 12 are 40 percent MORE likely to be infected Covid than those who never received mRNA shots, a huge New York state database shows. The mRNA jabs provide some protection for the first two weeks of “full vaccination.” But it declines rapidly, turns … Read more
Salt: Is It Good Or Bad For You?
Over the last few decades salt has earned a bad name and has been linked to conditions such as high blood pressure, heart disease, and stomach cancer. We now know that salt is essential for our health, and in many cases reducing salt does NOT increase life span or reduce the chance of a heart … Read more
8 Exercises To Banish Knee Pain Forever
I found this thread from fitness expert Alexander Cortes, and found it be excellent, so I am reprinting here. You can find the original thread on it here. Backwards Walking With Resistance Credit goes to Ben Patrick for popularizing and developing this one. The lowest level of Backwards walking is doing it without weight. Optimally, … Read more
The Big ‘Blue Zone’ Lie
The Blue Zone was an informal study done by author Dan Buettner a few years ago. It’s been touted as the next big thing in longevity research. It’s also a complete lie. At least what Dan and his marketing buddies are promoting now sure is. See, somewhere along the way, Dan decided that Blue Zones … Read more
Hypocrisy And The Canadian Trucker Protest
Tens of thousands of Canadian truckers and supporters have gathered in Ottawa to protest Prime Minister Justin Trudeau’s COVID-19 vaccination mandates. The protest has brought the capitol of Canada to a screeching halt. Truckers are protesting Trudeau’s vaccine mandate for the trucking industry. The mandate requires that all truckers must be vaccinated before they can cross … Read more
The Hidden Secret To Longevity Revealed: A Lesson From WWII POWs
I’ve been reading books and blog posts about World War II lately. Not sure how I got on this kick, but it’s been fascinating nonetheless. One particular part of the war piqued my interest: the US surrender in the Philippines in 1942. And it holds a great lesson for anyone who wants to live longer. … Read more
This Mushroom Kills Cancer
Turkey tail is one of many mushrooms that have been used for centuries in Asia as medicine. It is also known as Trametes versicolor and Coriolus versicolor. Its vivid color patterns, which look similar to a turkey’s tail, earned it its nickname. While turkey tail mushrooms have many health benefits one thing that stands out is their reputation for … Read more
The Building Blocks of Life: The Weird Sea-Soup That Can Revitalize Your Energy
At least part of the problem we have so many issuess with our health today is almost never talked about: the demineralization of our soil. Basically when you farm the same soil with the same crops, multiple times a year for generations, you’re completely removing the essential minerals from the soil. This is a big … Read more