Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
How Industrial Seed Oils Are Making Us Sick
Let’s be clear – industrial seed oils are are making us sick. Industrial seed oils are dissimilar to traditional fats like olive oil or coconut oil in many ways, one of which is that they have fairly recently been added to the human diet. These oils are often highly processed and can be extracted from … Read more
Do You Have Lethal Mercury Fillings In Your Mouth?
I bet you didn’t know if you had a lot of dental work in the 60’s 70’s and 80’s, you likely have a mouth full of mercury fillings. For many years one of the predominant materials used in dental fillings was mercury. As a result of these “silver amalgam fillings”, in 1991, the World Health … Read more
7 Reasons To Start Drinking Raw Milk
In modern society, most people visit a grocery store and buy pasteurized milk. While this milk can have its own set of benefits, drinking raw milk may bring new health benefits that you haven’t considered. I’ve been drinking it for about a week and a half and have noticed: Improved digestion More regular bathroom visits … Read more
BREAKING: BIDEN ADMINISTRATION SET TO LOCK DOWN COUNTRY AGAIN
Sorry folks, just having a little fun…
What Is The Best Cooking Oil?
The debate on what the best cooking oil is has been going on for years. Which oil has the highest smoke point? Which one tastes better? Which one has the most health benefits? All of these questions have been filling people’s minds for years, and while it is now widely acknowledged that heavily processes oils … Read more
The Real Problem With Fake Meat
The emergence of fake meat, which is more commonly referred to as meat alternatives have been on the rise since both the vegetarian and vegan movement has become increasingly popular. Yet, for those who are not familiar with these alternatives, the idea of fake meat may seem weird and unappealing. With fake meat sales on … Read more
This Antioxidant Might Reverse Alzheimer’s
It might seem crazy to think that a possible reversal to Alzheimer’s can be naturally found in nature and yet, evidence suggests that quercetin, an antioxidant present in a wide arrange of foods has a wide range of health benefits. Quercetin is a naturally occurring pigment that is part of a group of plant compounds … Read more
Do You Know The Difference Between Probiotics, Prebiotics and Postbiotics?
You’ve probably heard of Prebiotics Probiotics, but have you heard of Post-biotics? Prebiotics vs probiotics vs postbiotics: what’s the deal? All three p’s are commonly discussed health topics these days. But though they may sound similar, they all play different roles in your body. In short: probiotics are beneficial bacteria; prebiotics are fuel; and postbiotics are the … Read more
The Oil Tycoon Who Created Big Pharma: Did He Ruin Healthcare For Billions?
The Pharmaceutical machine that keeps you sick was created by the richest man in history. Here’s how John D Rockefeller did it. Western medicine is dominated by drugs, surgery, and radiation. Doctors discourage holistic and preventative practices. The health professionals who do practice holistic care are often referred to as “quacks” by Western medicine. The US does not … Read more
Study: Lockdowns Did Little To Slow The Pandemic
Restrictive public health measures were sold as temporary trade-offs of liberty for safety from infection. It was argued that if we gave up trade and freedom of movement for a brief time, COVID-19 could be defeated and we can then return to normal living. As we’ve been saying the beginning though, the cost of liberty and prosperity … Read more