Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Debunked data corrupts Alzheimer’s treatment
A recent NBC News report says that parts of a respected study of Alzheimer’s disease may be bogus. The report questions the results of an influential study as well as the images used to support the study’s data. This week Science magazine uncovered evidence that study papers produced by neuroscientist Sylvain Lesné, may have been … Read more
Weedkiller in your urine
A study in the July 9 online issue of “The Guardian“ US edition states that more than 80% of urine samples drawn from children and adults in a US health study contained a weed killing chemical linked to cancer. That chemical is glyphosate and more than 200 million pounds of it are used annually on … Read more
Why You Should See This Doctor You’ve Probably Never Heard Of…
Are you struggling with low energy? Chronic colds or flu? Lack of sleep? Digestive issues? Hormones? I bet you are or you have in the past. And I bet you’ve gone to a medical doctor about it too. AND I bet you’ve been disappointed in your results. I suffered from all of these issues at … Read more
10 Natural Remedies for Anxiety and Depression
There are many natural remedies for anxiety and depression. These natural methods of increasing your energy and bettering your mood can often help you get unstuck and even help change your brain chemistry. What’s great about these methods is that they can also be used while you are on your medication and following your counseling … Read more
3 Surprising Reasons for Hair Loss
Hair thinning and hair loss is something experienced both by men and women of all ages. While it is commonly associated with aging as it is usually noticed after the age of 40, hair thinning can occur at any age. There are many different reasons for hair loss, for men it usually relates to genes, … Read more
High Protein, Low Carb Keto Lasagna Recipe
For years weight loss and healthy eating were associated with less than pleasant foods and flavors. However, a high protein Keto diet has proved that it does not have to be that way. Instead of focusing on eating unpleasant foods, you can instead focus on making easy and fast alterations to flavorful foods. That’s why … Read more
Cancer Fighting Foods: Is This Spicy Food The Holy Grail?
Did you know there are cancer fighting foods? And this one is especially hot… Many people consider food without spice to be completely flavorless and bland. And while there are many different spices available to users, there is perhaps no spice more popular that chili peppers. Chili peppers have the unique ability to blend into … Read more
This Obscure Fruit Juice Is A Great Home Remedy For High Blood Pressure
If you’re looking for a home remedy for high blood pressure, you’ve come to the right place. Historically, pomegranate has been associated with fertility, because of the vast number of seeds contained in the fruit. This symbolism did not initially have a basis in science and yet, people believed that the juice of the fruit … Read more
Do You Lose Weight When You Sleep More?
Do You Lose Weight When You Sleep More? That’s what one study set out to find. The effect of sleep on the body and energy levels has frequently been studied and yet the effect that sleep deprivation may have on weight is not a topic that has been previously covered. According to a new study, … Read more
Shocker: Masks Did Almost Nothing To Stem The Pandemic
While most of the pandemic restrictions have now been lifted, there are many Americans who still choose to use masks and face coverings. Oftentimes fully vaccinated adults can still be seen wearing masks when they are outside, while until recently masks were endorsed for airline passengers. U.S. District Judge Kathryn Kimball Mizelle in Tampa … Read more