Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Moxibustion: Unveiling the Ancient Healing Art
There’s an ancient practice in the annals of history, often overshadowed by its popular cousin, acupuncture. It’s called moxibustion, and oh, the secrets it holds! Imagine a technique so profound yet subtle, drawing from the Earth’s elemental energies to revitalize your well-being. Moxibustion, a practice rooted deeply in Traditional Chinese Medicine, is no fleeting trend. … Read more
Burnout Be Gone: Harness Natural Remedies for Adrenal Fatigue
Hey there! Kriss Berg from Wellness Watchdog here, ready to tackle a topic that just about all of us can relate to: that draggy, drained feeling of burnout. Are you sipping on your third coffee by noon and still fighting to keep those eyelids open? Perhaps those whispers of “adrenal fatigue” you’ve been hearing about … Read more
Hidden Health Hazard: Why is Grapefruit Dangerous?
Hey, grapefruit lovers! Kriss here, your trusted Wellness Watchdog. Now, we all know the tangy taste of grapefruit can be a delightful way to start the day, right? But wait – there’s something you need to know. You see, as much as it’s loaded with vitamin C and other goodies, there’s a hidden side to … Read more
Top Tested Natural Remedies for Ureaplasma
Hey there, fellow wellness warriors! So, we’ve all heard of the usual suspects when it comes to infections, but there’s a sneaky little critter called ureaplasma making its rounds, and trust me, it’s making its presence known. Now, before you go spiralling into the depths of Google (a place we’ve all been, am I right?), … Read more
Uncovering Paid Promos: The Truth Behind Social Media Nutrition Advice
So, there’s something bubbling under the surface of the social media wellness scene that’s been nudging at my thoughts. Now, I’ve stumbled upon this article that swung the door wide open on a dialogue we need to have about social media nutrition advice. It’s about online dietitians – the friendly faces on Instagram and TikTok … Read more
Optimal Healing: Best Food for Repairing Ligaments
In the intricate dance of our body’s movement, ligaments play the role of silent yet steadfast partners. They bind our bones, ensuring joints move smoothly and preventing excessive motion that might cause injuries. Yet, despite their vital role, when they’re hurt, recovery can sometimes feel slow. So, what if the foods on your plate could … Read more
Neuro-Power Moves: The Best Exercises for Neuropathy Uncovered
Dealing with neuropathy can feel like navigating a maze blindfolded. Those persistent tingles, the haunting numbness, and the unpredictable pain can easily become overwhelming. But what if there’s a guide to light the way? Enter the “Neuro-Power Moves.” This isn’t just any exercise guide; it’s a roadmap to the best exercises for neuropathy, tailored to … Read more
Antinutrients Exposed: The Dark Side of Plant Foods
You’ve probably heard about the countless benefits of plant-based diets, from glowing skin to reduced risk of chronic diseases. But like every story, there’s another side—a more elusive part of the narrative that isn’t often discussed. Enter antinutrients, compounds naturally found in many plant foods. While the name might sound menacing, the truth behind antinutrients … Read more
Blue Zones Debunked: The Truth About Longevity Hotspots
Ever heard of the term “Blue Zones”? These famed regions scattered around the globe have been hailed as the secret havens of longevity, where residents seemingly live healthier and longer than the average Joe. From the breezy shores of Okinawa to the serene mountains of Sardinia, researchers and enthusiasts have flocked to these areas, trying … Read more
Teas for Healing: Potent Brews to Boost Your Well-Being
In the tranquil corners of our world, where steam rises gracefully from delicate cups, lies a potent secret to wellness—tea. Far beyond its known comfort and warmth, the world of tea unfolds a myriad of healing properties. From ancient traditions to today’s bustling cities, these brews have been celebrated not just for their flavors, but … Read more