Your Wellness Watchdog
We do the research so you can make informed decisions about natural remedies, fitness, and nutrition.
Who We Are
Kriss Berg is the founder of the Wellness Watchdog. He is a Certified Personal Trainer (CPT) and a Precision Nutrition Level 1 certified coach (Pn1). He is here for one reason: to help YOU live a longer, happier, healthier life without dangerous prescription drugs and expensive medical procedures.
We’ll examine everything from ‘settled science’ (hint: science is almost never ‘settled’, the very nature of science is to question what we think we know), breaking health discoveries, modern myths, old wives tales, and more.
Check Out Our Latest Posts
Women Need More Sleep Than Men: Discover the Science and Why It Matters!
Hey ladies (and gents)! Ever wondered why women seem to need a bit more shut-eye than men? It’s not just an old wives’ tale—science backs it up! Women’s brains are wired differently, and they often juggle more multitasking throughout the day, which means their brains need extra time to recover. This isn’t just about feeling … Read more
7 Best Sleep Trackers to Transform Your Nights!
Hey there, sleep seekers! If you’ve been tossing and turning, wondering how to get a better night’s rest, it might be time to get some tech on your side. Sleep trackers are game-changers when it comes to understanding your sleep patterns and pinpointing what’s keeping you from that deep, restorative slumber. Whether you’re battling insomnia … Read more
VO2 Max: Unlock the Secret to Peak Performance Now
Hey there, fitness enthusiasts! Ever wonder what separates elite athletes from the rest of us? It often comes down to one crucial metric: VO2 Max. This powerhouse measurement reveals your body’s maximum oxygen uptake during intense exercise—a true indicator of your cardiovascular fitness and endurance. But don’t worry, you don’t have to be a pro … Read more
Quantum Frequency Healing: Unlocking Your Body’s Ultimate Energy Boost
Hey there, wellness warriors! Have you ever imagined a future where healing doesn’t rely on pills or invasive procedures? Welcome to the world of quantum frequency healing, a cutting-edge approach that’s making waves in the health community. By harnessing the power of quantum frequencies, this innovative method aims to balance your body’s energy, promote healing, … Read more
Long-Term Risks of Gallbladder Removal: What Your Doctor Didn’t Tell You
Hey there, health seekers! If you’ve had your gallbladder removed or are considering the surgery, there’s more you need to know. While your doctor likely explained the immediate benefits and risks, they might not have covered the long-term consequences that can affect your health down the road. From digestive issues to nutrient deficiencies, living without … Read more
The Hidden Switches Controlling Your Genes and Destiny
Hey there, health explorers! Ever heard of epigenetics? It’s a fascinating field that reveals how our lifestyle choices can switch our genes on and off, like hidden switches controlling our destiny. Unlike the fixed blueprint of our DNA, epigenetics shows us that we have more control over our health than we might think. What we … Read more
Devine Formula for Ideal Weight: Unlock Your Perfect Body Today!
Hey there, health enthusiasts! Ever wondered if there’s a magic number when it comes to your ideal weight? Well, let me introduce you to the Devine Formula—a scientifically backed method to help you discover your personal health number. This formula takes into account your height and gender to calculate a weight that’s just right for … Read more
24 Best Foods for Blood Circulation: Boost Your Heart Health Today!
Boosting your blood circulation can greatly improve your overall health and wellness. Eating the right foods can make a significant difference. You might not realize it, but simple dietary changes can lead to better circulation and improved energy levels. Have you ever wondered which foods can help keep your blood flowing smoothly? In this article, … Read more
EMF Fields and Your Health: The Shocking Truth You Need to Know!
Hey there, health crusaders! Ever wondered about those invisible forces buzzing around us, known as EMF fields? Electromagnetic fields are all around us—thanks to our smartphones, Wi-Fi, and countless other gadgets. But here’s the shocking truth: EMF exposure might be affecting your health more than you realize. From sleep disturbances to more serious health concerns, … Read more
BVO Ban: Why This Food Additive is Making Waves and How to Avoid It
Hey there, health warriors! Have you heard the buzz about BVO? That’s short for brominated vegetable oil, a food additive that’s been making waves lately. Once found in many popular sodas and sports drinks, BVO has now been banned by the FDA due to its potential health risks. But what exactly is BVO, and why … Read more